How migraines protect against diabetes

How migraines protect against diabetes
How migraines protect against diabetes


People who get migraines are less likely to develop type 2 diabetes, while some people who develop diabetes become less prone to migraines. Today, scientists studying the link between these conditions report how the peptides that cause migraine pain can influence production of insulin in mice, possibly by regulating the amount of secreted insulin or by increasing the number of pancreatic cells that produce it. These findings could improve methods to prevent or treat diabetes.

The researchers will present their results at the fall meeting of the American Chemical Society (ACS). ACS Fall 2021 is a hybrid meeting being held virtually and in-person Aug. 22-26, and on-demand content will be available Aug. 30-Sept. 30. The meeting features more than 7,000 presentations on a wide range of science topics.

The link between the two diseases isn’t obvious: “Migraines happen in the brain, while diabetes is associated with the pancreas, and these organs are far from each other,” says Thanh Do, Ph.D., the project’s principal investigator. His group became interested in the subject after a number of papers described an inverse relationship between the conditions.

Researchers already knew that two peptides in the nervous system — calcitonin gene-related peptide (CGRP) and pituitary adenylate cyclase-activating polypeptide (PACAP) — play a major role in causing the pain of migraines. These same peptides, along with the related peptide amylin, are also found in the pancreas. There, they influence release of insulin from beta cells.

Insulin regulates blood sugar levels by helping other cells in the body absorb glucose and either store it or use it for energy. In type 2 diabetes, those other cells become resistant to insulin and less capable of absorbing glucose, leading to high blood sugar levels. The beta cells initially compensate by ramping up insulin production but eventually wear themselves out and die, exacerbating the issue.

Because of their role in migraine and diabetes, CGRP and PACAP offer targets for therapies that could treat either of these conditions. Migraine drugs that interfere with CGRP and its cellular receptors recently went on the market, and other treatments are being studied. Yet, more research is needed to clarify the peptides’ effects. Do is trying to clear up contradictory findings about their impact on insulin.

To probe the peptides’ activity in mice, Do’s University of Tennessee group devised a method to glean data from just a few hundred beta cells. They recently reported that this technique showed that CGRP lowered levels of mouse insulin 2, the analog of human insulin. This may counter the insulin resistance that develops in type 2 diabetes, Do says. But CGRP was less effective at regulating mouse insulin 1, which agrees with early studies showing that mice with only insulin 1 are prone to developing diabetes.

The disease is also associated with aggregation of amylin, says Aleksandra Antevska, a graduate student in Do’s lab who is presenting the work at the meeting. These aggregates may contribute to the beta cell damage that helps cause type 2 diabetes, Do notes. Because amylin and insulin are co-secreted by beta cells, using CGRP to limit insulin production could also limit amylin production, he says. That could protect the cells and help normalize their function.

PACAP, too, is thought to play a protective role against type 2 diabetes. That’s confusing since PACAP has been shown to stimulate insulin release, which leads to insulin resistance, Do says. His team is now trying to resolve this conundrum. The group’s initial findings show that PACAP’s actions could depend on glucose levels. The team has found preliminary evidence that PACAP regulates insulin in a glucose-dependent manner and promotes beta cell proliferation, rather than prodding existing beta cells to work harder — thus avoiding the risk of wearing out the existing cells. They are developing analytical methods to test this.

“Despite these positive results, you can’t inject CGRP and PACAP into the body as therapeutic strategies for diabetes because these peptides cause migraine pain,” Do says. “But once we understand how they exert their effects on insulin secretion, we can design peptide analogs that would control insulin but would not bind to the pain receptor.”

Because CGRP and PACAP can seemingly protect against diabetes, Do and others worry that the anti-CGRP and anti-PACAP treatments under development or already on the market for migraine could have the unintended consequence of increasing the risk of diabetes. In addition, these peptides are involved in numerous other beneficial functions in the body, such as blood vessel dilation. So Do and other scientists are also exploring the potential risks of altering the peptides’ activity.

190,000 Migraines A Day Cost NHS £1 BILLION A Year

Image result for migraine youtube

·        Around 190,000 migraine attacks in Britain every day, affecting six million people on a regular basis

·        Migraines cost the NHS an estimated £1bn directly, and the UK economy around £2.4bn… and there is no cure

·        Three in five (60%) people say they’ve given up hope on finding relief from their condition(1)

New research marking Migraine Awareness Week (1st September – 7th September) shows almost all sufferers in Britain (92%) claim their outlook on life would be very different without the fear of a sudden migraine hanging over them.

6 million people are effected on a regular basis with around 190,000 Migraine attacks every day in Britain, with treatment costing the NHS an estimated £1 Billion each year. Three in five (60%) people living with migraine say they have given up hope on finding relief from their condition ,

Experts say migraines are hard to explain to those who haven’t had firsthand experience, as each individual is affected in different ways. They can creep up unexpectedly, intrude on family time, and hinder career opportunities.

Many people who experience the debilitating effects of migraines simply want a cure, but there is none. But there are a number of ways to prevent onset, and help reduce the impact of migraine. Websites such as Tame Your Migraine™ advice people on how to take back the control that Migraine can steal.

Take the Headache out of Juice: Juicing for Migraines




Juicing Recipes for Migraines

Juicing Recipes for Migraines




If you’ve suffered from migraines in the past, then the chances are you’ve been willing to try just about anything to get rid of the pain in your head that seems to radiate throughout your entire body. Migraines can happen at almost any time, to anyone, and seemingly without warning, leaving us searching desperately for relief when we struggle to move, or even open our eyes!

Fortunately, it may be worth learning that juicing is effective at far more than just helping you to lose weight. Indeed, many people find that migraines and headaches are triggered by the presence of foreign toxins in their body. Therefore, clearing out their system with fresh combinations of fruit and vegetables can be the perfect way to reduce the pain.

Since you probably won’t have the energy to prepare an entire meal of fresh produce when you’re suffering from a migraine headache, the best option might be to blend a juice instead!

Following, we will take a look at some of the important things to know about migraine headaches and juicing, and why making changes to your diet with regular juicing practices might be able to help!

The Science Behind Migraines and Juicing

High doses of magnesium have been proven to be effective at preventing migraines, and many people have found that people who suffer from headaches regularly would often benefit from increasing their intake of magnesium on a daily basis. Commonly, we can find magnesium in dark green vegetables like Kale, Spinach, and Swiss Chard

One of the most effective methods that most people use when suffering from a migraine is to relieve the pain by drinking as much water as possible, as quickly as possible. Most of the time, a headache can signal that you are dehydrated, or that your body needs additional rest. What’s more, if you suffer from migraines on a regular basis, you might find that it’s effective to eliminate certain foods from your diet that might worsen your condition, such as sugars, dairy products like cheese, and nuts that contain tyramine – a substance that is frequently cited as being a migraine trigger. Additionally, you should aim to cut down on tobacco, caffeine, and alcohol too!

Green Juicing for Migraines

Most of the time, since migraines are often helped by high doses of calcium, magnesium, and omega-3, it’s a good idea opt for juices that have a primarily green base. This means that juices that are heavy in kale and romaine lettuce could be a great solution. If you’re prone to attacks of headaches, getting more green leafy vegetables into your system could be the perfect way to reduce your chances of pain and discomfort.




Additionally, as we mentioned above, hydration is an important part of reducing headache instances. If you drink juices that come from fruits and vegetables that are rich in water and hydration-based minerals, like celery, watermelon, butter gourd, cucumber, and other melons, you will find that you get fewer headaches – and a delicious morning beverage too! Pineapple can also be useful for headache sufferers, because it’s an effective anti-inflammatory. However, you should be cautious with how much pineapple you use, as this fruit is particularly rich in sugars.

When creating your juices, remember that you should also be looking for ingredients that will help to detoxify your body and clear out any chemicals or free radicals that could be altering your natural state. Watercress, wheatgrass and beetroot are all excellent for this, and you can also achieve fantastic results with a healthy dose of lemon too! Just remember that all of these detoxifying foods are very potent, so you will need to mix them with caution if you’re not fond of the flavor.

Migraine Juicing Combinations to Try

Just a few of the simple migraine juices that you can try the next time you suffer from a headache, or to prevent a headache from occurring in the first place include:

2 apples, 2 carrots, 1 bunch of watercress and half a lemon

2 green apples, 1 cucumber, one half of a lemon, and a bunch of spinach

1 quarter of a watermelon, one half of a lemon and a thumb of ginger

2 medium sized beetroots, 1 cucumber and a half a lemon

1 cucumber, 1 fennel, 8 leaves of kale, half a pineapple and a quarter of a lemon

 

Conscious Crafties is a new craft website for anyone living with chronic illness, disability or caring for those affected – a guest post from Karen Thomas


Conscious Crafties

Conscious Crafties

Conscious Crafties is a craft buying and selling website for anyone living with chronic illness, disability or caring for those affected. It’s built by a Spoonie for Spoonies. My name is Karen and after becoming sick almost overnight, I found my way to various support networks. I noticed that many of us turn to crafts to help distract from our illnesses and to feel useful again. Some of us can’t work, but we still have lots to offer the world! Seeing so much untapped talent, I had the idea of a community for everyone to showcase their work, in one place and give people a way of creating their own business. It was also a way for me to feel useful again, by using my skills to help others. Using some techie magic, I help everyones crafts get found by buyers and also post on our various social networks so items get seen by hundreds.  The website and our Facebook page has only been live for just over 4 weeks and already, we have almost 1000 likes. I’m passionate this is going to be something wonderful to help so many of us.

Stories are told:

Each ‘Craftie’ gets to tell their story on the site, to spread awareness in our ‘Meet the Crafties‘ section.  They can also ‘Add Friends’ within our community and send each other messages.

Here’s my story:

In 2011 I was perfectly healthy going about my workaholic lifestyle when BOOM! – I started fainting up to 10 times a day and my bed became my best friend. A year later I was diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) a rare condition affecting the blood vessels and heart rate. There’s no cure, but reaching out to others with the same condition has been a huge help in learning to live with it.  3 years later I was told my POTS was caused by EDS (Ehlers-Danlos Syndrome) a connective tissue disorder affecting the skin, cartilage, ligaments & blood vessels – everything that holds us together! I also have some bonus conditions: fibromyalgiaraynaud’s diseasechronic pain syndrome,migraines and asthma. Life has been tough, but I’ve met some wonderfully strong friends who also live with chronic illnesses. Many have turned to craft to bring joy into their lives.  This incredible group of people are the worlds untapped talent.  Buying their beautiful handmade items (& mine!) will help to rebuild their lives.


How to get involved:

To join in the fun and start selling on ConsciousCrafties.com, apply here:

http://www.consciouscrafties.com/sell/

Buy beautiful handmade gifts here:

http://www.consciouscrafties.com/

Like us on Facebook:

https://www.facebook.com/consciouscrafties

 

Follow us on Twitter:

https://twitter.com/ConsciousCrafty

Pain management – Is your pain worse today than it was one year ago?




Pain - is it getting worse?

Pain – is it getting worse?

As you may know by now one of the main objects of this blog is to help provide our readers with a forum which gives support for people who live on a day to day basis.

Of course there are many conditions which cause severe pain such , as rheumatoid arthritis, multiple sclerosis, migraines, POTS, fibromyalgia, cancer and ankylosing spondylitis. But today we are interested in focusing on pain management in general.




We would like to use today’s blog to ask our readers if you feel your pain is worse today than it was a year ago.

Sadly in my case it is much worse.

Also it would be great if you could share how you feel your pain management is working in the comments section below. In particular it would be great if you could tell us why your pain is getting better or worse over the last 12 months.

But before that we would invite you to take part in the poll below.