Are we too reliant on on antibiotics? Find out in our interview with Dr Martin Duerden.

Dr Martin Duerden

Dr Martin Duerden

When faced with a cold or sore throat are we too ready to reach for antibiotics as a prefered treatment? What are the alternatives? How effective are they?

PatientTalk.Org interviewed Dr Martin Duerden , a UK based primary care physician, university lecturer, and Clinical Advisor in prescribing for the UK Royal College of General Practitioners.

PATIENTTALK.ORG- It is estimated that 1.6 million unnecessarily antibiotic prescriptions are issued each year in the UK. This survey of pharmacy staff sees the vast majority say there needs to be improved awareness of unnecessarily antibiotic use especially in upper respiratory tract infections such as sore throats and colds. So Dr Martin what do antibiotics actually do?

DR DUERDEN- Well antibiotics are drugs that either kill bacteria or stop them multiplying and bacteria can invade your body and they help to prevent that happening. They have to be used alongside your immune system and generally people who are fit and healthy antibiotics aren’t necessary for most types of infections because your immune system deals with those infections. What this survey n showed was that for things like respiratory tract infections sore throats, coughs and colds, there really isn’t a need to go see your GP and 90% of the pharmacy staff questioned felt that patients were going along to their GP or felt that they needed antibiotics when those weren’t necessary.

The reason why they are not necessary is because they are caused by viruses and viruses do not respond to antibiotic. It makes no difference. Sometimes you get secondary infections related to the virus and that’s where antibiotics sometimes have a place but for the vast majority of coughs, colds and sore throats there’s no need to have an antibiotic. The problem is we have got used to having them. We tend to go see our GP. We tend to expect them and the GP unfortunately finds it very difficult, sometimes the only way, the best way, well they feel the easier way deal with it is to issue a prescription but that is the wrong way.

PATIENTTALK.ORG- Is there really a risk of superbugs?

DR DUERDEN- It’s a real risk and that is part of the message we are trying to get across. Today is European Antibiotic Awareness Day and what we are trying to raise is that we must campaign against unnecessary antibiotic use and the reason for that is because the more antibiotics we use the more bacteria becomes resistant to those drugs. Bacteria are very clever things and they develop resistance and we over use them we are going to run out of them and if we run out of them then simple things that we thought were curable will no longer be curable things like pneumonia, things like meningitis, will have to change the way we do modern medicine. So people won’t be able to have hip operations or knee operation. They might not be able to have chemotherapy for cancer. They may not be able to have organ transplants simply because we won’t have an antibiotic to use in that context. This is a real threat we really do have to stop unnecessary use and conserve the antibiotics we have got so they don’t develop antibiotic resistance.

PATIENTTALK.ORG- How effective are antibiotics against infections like MRSA?

DR DUERDEN- At the moment we are quite lucky that we can treat a lot of MRSA. That is Methicillin-resistant Staphylococcus aureus or Multiple Staphylococcus. MRSA in the UK has become less of an issue in the last decade or so because we have developed very good techniques for infection control processes within hospitals. That is rigorous attention to washing your hands and keeping things as clean as possible. Now the catch is if we do have to treat those bugs at the moment we have to use drugs that themselves are unusual, last resort drugs they tend to have toxic effects and they can be problematic. The problem is that MRSA indicates those bugs that used to respond to simple penicillin antibiotics no longer respond to those simple antibiotics we have to use to those more difficult ones. There is another point there that the reason that resistance is such a challenge is that we are running out of antibiotics. No new classes of antibiotics have been developed in the last couple of decades and if we don’t have new antibiotics coming along then sooner or later these new infections will become really troublesome.

PATIENTTALK.ORG- What are the alternatives to antibiotics and how would they work?

DR DUERDEN- Well the main place for using those alternatives is when you have self-limiting cough or cold or sore throat and they are highly effective. They are much more effective than antibiotics which really make no difference in that context so for the vast majority of people who are relatively healthy if they have got a cough or a cold or a sore throat they really should treat themselves or go to their pharmacy and get interventions that can be used to relieve their symptoms. They should not think they need an antibiotic. If they think they need advice on how best to manage the problem then they should go to their community pharmacist who can advise them what systemic interventions can be used but they can also advise them in the very unusual instances where they might need to go and see their doctor. They will direct them to their doctor and I think that is a much better to deal with this issue. So the alternatives are things like pain killers which will levitate the aches and pains of having a cough, cold or sore throat. It will also help reduce the fever and you can also use things like cough medicines and anti-septic lozenges are very good at soothing a sore throat so those very simple interventions are much better than thinking or believing an antibiotic is necessary. Antibiotics don’t work. They cause side effects in those instances and they should only be used if they are strictly necessary.

PATIENTTALK.ORG- So as it stands why is the medical profession so poor at providing alternatives?

DR DUERDEN- I think that is a really complicated issue and its developed over several decades really since antibiotics first came along in 1950 and at that time antibiotics were lifesaving and there was this real view that antibiotics had a really important place and they did at that stage but as time has gone along we’ve become almost dependent on them since we rely on antibiotics. In most instances they are not necessary so patient experience has been that when they have these problems they get an antibiotic. Patients also believe that there should be a cure for all ill’s and modern medicine seems to suggest that might be the case but the problem is viruses do not respond to that treatment and there isn’t any treatment that will help to affect the virus and when patients turn up at the GP surgery, GP’s are going to be very busy. They tend to be nice people. They don’t like confronting their patients and they tend to be rather cautious. It seems reasonable to give a patient any antibiotic in that instance and in the past it’s been felt that antibiotics are harmless but antibiotics are not harmless. The reasons I’ve just described they cause resistance and if we give an antibiotic to one person then we are scuppering the chances of treating future people so it’s really important that message gets across. Also, antibiotics, if you give them to people with self-limiting conditions they cause more harm than benefits. They cause things like diarrhoea. They can cause nausea and vomiting. They can cause a rash and adverse effects can be more troublesome so they are not harmless and we really need to change both what GP’s do in terms of prescribing them but how patients and the public if you like, relate to antibiotics. They should not see them as something that can be used for self-limiting infections. In general they have to be preserved for severe infections and for times when antibiotics are strictly necessary.

PATIENTTALK.ORG- Do you think Med Ed could play a role?

DR DUERDEN- I think it’s really important, Medical Education is all part of this and certainly there is quite a lot of evidence. There was a good research project and published paper from Cardiff University a few years ago which showed that you can improve the ways that GP’s communicate with patients and provide the right kind of information to patients to help make a decision not to use antibiotics and to avoid confrontation and so I think there is a lot of work that needs to be done with prescribers to improve our understanding of antibiotics but also to improve our communication of the risks and benefits of using antibiotics. I think there is also a really important role for education with pharmacy staff as well although pharmacy staff are generally well trained but we can provide things like decision aids information for community pharmacists which they themselves can use with patients to help convey some of the problems that I’ve been describing to you.

PATIENTTALK.ORG- Regarding the research what methodology was used?

DR DUERDEN- Well it was simple survey of pharmacy staff. Two thirds of the people questioned, and they were 143 pharmacy staff questioned, two thirds of those people were pharmacists and basically it was asking them their opinion of antibiotic was and how they should be used. It was clear from that research that they felt the understanding of antibiotic resistance and overuse of antibiotics had not really got across to the general public and we needed to improve on that. They strongly believed, 58% of those asked, felt we should always try systemic treatments before using antibiotics. Pharmacists themselves are well switched onto this message and really do need to harness their role within this conundrum so the message is that as much as possible most patients do not need to go see their GP or their out of hours service or their A&E department. What they should be doing is either treating themselves, maybe reading up on information from things like the internet. NHS Choices have some fantastic information. If they feel that they need further advice they should go talk to their pharmacist and the pharmacist can always advise if necessary that the patient then goes and see the GP but you shouldn’t go straight to your GP with these problems. We all have coughs and colds we know they get better. We know we shouldn’t be expecting a quick fix.

Background

The interview took part on European Antibiotic Awareness Day.

• It is estimated that 1.6 million unnecessary antibiotic prescriptions are issued each year in the UK2
• Survey of pharmacy staff sees vast majority say there needs to be improved awareness of unnecessary antibiotic use especially in relation to upper respiratory tract infections (URTIs) such as sore throats and colds 1
• Over a third (35%) of those surveyed claim the majority of their customers seek antibiotics as a ‘go to’ treatment for URTIs before seeking advice from their pharmacy 1
More than 90% of pharmacy staff questioned believe there is a need for improved awareness of unnecessary antibiotic use 1

That’s according to new research which also saw over half (59%) say alternative options for symptomatic relief of upper respiratory tract infections (URTIs), such as sore throats and cold and flu, should always be tried before antibiotics. 1

Despite this, only a third (38%) of the pharmacy staff talk to their customers about alternative options for symptomatic relief for URTIs.1

It is estimated that 1.6 million unnecessary antibiotic prescriptions are issued each year in the UK.2

For pharmacy staff, recommending non-antibiotic treatment for URTIs is a challenge. Once antibiotics have been prescribed by GPs previously, pharmacy staff understandably find it difficult to convince patients that symptomatic relief is a credible and effective treatment option – and an alternative to antibiotics.

Those surveyed also showed a hesitance in questioning the GP’s assessment, 11% would advise customers that their GP knows best.1 Many patients also see antibiotics as the best solution: over a third (35%) of those surveyed claim the majority of their customers seek antibiotics as a ‘go to’ treatment for URTIs before seeking advice from their pharmacy.1

In the majority of patients, URTIs are of viral aetiology and do not benefit from antibiotics. According to Global Respiratory Infection Partnership (GRIP), antibiotics will not relieve the symptoms of most colds, sore throats, earaches or coughs. In most cases symptomatic treatments are effective and more appropriate at providing symptomatic relief.

References:
1. Survey of 143 pharmacy staff. One in three respondents work in a single shop independent or a small chain of five or fewer branches. Strategic Development Resources Ltd. October 2014
2. Professor Dame Sally Davies. Antimicrobial resistance – why the irresponsible use of antibiotics in agriculture must stop, 2014
3. Arroll B, Kenealy T. Cochrane Database Syst Rev. 2005;(3) CD000247.
4. Van Gageldonk-Lafeber AB, et al. Clin Infect Dis. 2005;41:490–497.
5. Hildreth CJ, et al. JAMA. 2009;302:816.
6. NICE Clinical Guideline 69. 2008. Accessed 02 April 2013. Link: http://guidance.nice.org.uk/CG69/NICEGuidance. P13
7. Benrijom SL et al. Clin Drug Invest 2001;21:183-93

Health Literacy Month – Why do Health Literacy Heroes matter?


Health Literacy Month

Health Literacy Month

I spent 30 seconds a couple of days ago reading an article on social media and something called social business. I gave up when I read the following line where they tell us that ” we’ve educated over 60,000 social media professionals and launched comprehensive onboarding for enterprises around the globe”. Now I have no idea what this means. I assume it has something to do with sailing but otherwise I’m at a loss. If you think you know please can you add a translation in the comments box.

What is even more confusing was that the article claimed to be about social marketing but used a terminology which , it strikes me, totally hides and meaning.

To be fair it really does not matter what sort of language people when they are selling thing like cell phones or online newspapers. But when it comes to health it really really does matter.

Which is why I was delighted to discover that this month is Health Literacy Month. Created by Ms Helen Osborne in 1999 who says “Health Literacy Month is a time for organizations and individuals to promote the importance of understandable health information.”

Ms Osborne continues “The theme for Health Literacy Month 2014 is “Be a Health Literacy Hero.” It’s about taking action and finding ways to improve health communication. Health Literacy Heroes are individuals, teams, or organizations who not only identify health literacy problems but also act to solve them. You can help by recognizing and cheering on those you consider as  Health Literacy Heroes. Click here for more information plus tools to help.”

As regular readers of this blog know health information and medical education is one of the big areas covered by this blog. And I often state how disappointed I am with massively funded organisations and their inability to produce anything a normal person can understand. Or they demonstrate a total lack of understanding of how digital information can be shared.

So part of the point of this blog is a cry from the heart asking people who write stuff about health to write so we can understand it. You are not writing for automatons with MBAs but for people like me.

Yo find out more about Health Literacy Month please check out their website here.

If you do have any suggestions for Health Literacy Heroes please share them in the comments section below and I will take sure that Ms Osborne sees them!


Thanks in advance!

WORLD HEART DAY 2014: SALT REDUCTION SAVES LIVES


World Heart Day 2014

World Heart Day 2014

As regular readers of this blog know I am rather skeptical about of lot of MedEd (medical education for those not in the in crowd). Actually much of it is total rubbish. And it strikes me the bigger the organisation the more rubbish it tends to produce. You know who you are! But no names no pack drill!

So you can imagine my delighted when an email about World Heart Day dropped into my inbox. One of those great occasions when I’m sent something which is actually useful. Mainly about salt reduction it does not just say why but much more importantly it says how.

On World Heart Day, which takes  place on 29 September, the World Health Organization (WHO) is asking us to take action on the overuse of salt.  They feel we can do this  by implementing their sodium (the main source our diets is salt)  reduction recommendations.   This they say reduce the number of people experiencing heart disease and strokes.


In fact noncommunicable diseases, including heart disease and stroke, are now the main causes of premature death .

“If the target to reduce salt by 30% globally by 2025 is achieved, millions of lives can be saved from heart disease, stroke and related conditions,” shares Dr Oleg Chestnov, WHO Assistant Director-General for Noncommunicable Diseases and Mental Health.

As we noted above main source of sodium in our diet is salt. But it also come from  from sodium glutamate and sodium chloride, and is used as a condiment in many parts of the world. In the developed world WHO claim 80% of salt intake comes from processed foods such as bread, cheese, bottled sauces, cured meats and ready-made meals.

Too much sodium to hypertension, or high blood pressure, and there or up the risk of things like  heart disease and stroke.

On average, people consume around 10 grams of salt per day which is twice as much as we should.

“Salt is in almost everything we eat, either because high levels of salt are found in most

Salt reduction boost health

Salt reduction boost health

processed and prepared foods, or because we are adding salt when we prepare food at home,” adds Dr Chestnov.

Government and NGos wouldn’t be government or NGOs if they did not call for greater regulation.  So they kick off with:-

  • regulations and policies to ensure that food manufacturers and retailers reduce the levels of salt in food and beverage products;
  • agreements with the industry to ensure that manufacturers and retailers make healthy food (with low salt) available and affordable;
  • fostering healthy eating environments (that promote salt reduction) in public places such as schools, hospitals, workplaces and public institutions;
  • ensuring clear food labelling so consumers can easily understand the level of salt in products;


But what about us.  Because that is where it really counts as we all know.

  • reading food labels when buying processed food to check salt levels; (or of course you can give process food a miss)
  • asking for products with less salt when buying prepared food in restaurants etc
  • removing salt dispensers and bottled sauces from dining tables;
  • limiting the amount of salt added in cooking to a total maximum amount a fifth of a teaspoon over the course of a day;
  • limiting frequent consumption of high salt products;
  • guiding children’s taste buds through a diet of mostly unprocessed foods without adding salt.

 

They also gave us a few links so please check them out!

Medical education! How well informed do you think you are about healthcare and medical issues? Please take our poll!


Medical Education

Medical Education

When I started work in the area of healthcare I was only vaguely aware of the whole issue of medical education (or MedEd as it is called in the trade).

We have covered some of the issues surrounding it in the blog over the last year or so but have now decided to run a series of blog posts to find out what our readers feel they want and need by way of information about health, wellness and other medical issues.

Indeed a couple of months ago I had a long discussion with a Doctor who took they view that medical education ie informing both patients and healthcare professionals about new (and old) developments was “absolute rubbish” in the UK.

So we have decided to run a  short poll to see how satisfied with the kinds of information about health generally and your or  your loved ones medical condition in particular.

The poll is below so it would be great if you could take part.  If you wish to expand your thoughts please feel free to use the comment boxes below.

Many thanks in advance.


 


Osteoporosis. An interview with an older patient about her new treatment options, exercise and use of dietary supplements!


Welcome to the latest in our ongoing series of PatientTalk.Org interviews.  Today we are

Osteoporosis

Osteoporosis

interviewing Elizabeth a 75 year old woman living in London, England who has been lucky enough to get a wide range of treatments which allow her to live a full life with Osteoporosis.  It is also worth mentioning that she suffers from Osteoarthritis.

We hope this interview will give you an idea about some of the options which are becoming more and more available to osteoporosis sufferers.

PatientTalk.Org:- How long have you had osteoporosis and what are your main symptoms?

Elizabeth:  In fact I can’t give a clear answer.  Twenty years ago when I was going through the menopause I was told that I was on the cusp of being diagnosed with osteoporosis.  Ten years later I tripped and broke my wrist.  A second scan revealed that my bone density appeared to be still in the range of normal for my peer group.  However at this stage I was given calcium and vitamin D tablets on a daily basis (which I still take).  Another ten years passed and I tripped once again running up some stairs and fractured the other wrist.  At this time  I was told that there was no point in another scan as two low-impact fractures at my age equalled osteoporosis.  I had been told that walking would help to maintain and strengthen my lower body bone density.  So I try and walk for at least one hour every day.

PatientTalk.Org:  So apart from the calcium and vitamin supplements what other treatments have you been offered?

Elizabeth:  Because I was aware that I’d lost a lot of upper body strength,  for example undoing jars became a real chore,  due to the broken wrists and open heart surgery which took place 25 years ago, I wanted some form of exercise which would improve my situation.  I was told by a friend that she was following a course of Nordic walking and this seemed to be the answer.

I contacted the local health service who were very helpful and invited me to a set of tests and check-ups to ascertain my suitability for a Nordic walking course.

They were happy for me to start the course but beforehand they wanted me to do a course of bone density exercises.  These took place at a course of  eight weekly sessions.  They consisted of a warm up, a series of about 10 different exercises each of 2 minutes, followed by a cooling down session.  They were supervised by exercise specialists who were extremely supportive.

During this course I learned of another 8 week course in Gold Zumba.  That is a type of Zumba more suitable for older people.  I’ve now been on the course for around 4 weeks.  And enjoy it.

PatientTalk.Org:  So what actually is Zumba?

Elizabeth:  I think it can be described as some form of dance which can be used as a fitness programme as well.  We are taught by a qualified instructor who specialises in Zumba as a therapy.  For me the combination of exercise with music means that I’m pushed just a little bit harder than other types of exercise.  This is good for co-ordination of the body and, in fact, my brain.  Zumba is great for balance as well.

PatientTalk.Org:  So have you noticed any improvements?


Elizabeth: This is difficult to say.  In fact it is not my main objective.  I am really looking to maintain my current body strength and flexibility.  I notice that as each session goes on that I’m more flexible and my balance is much better.

And I’m now in a position to start Nordic walking.

PatientTalk.Org: Are you using any other treatments?

Elizabeth:  I have now started a 3 year course of biannual subcutaneous injections for my osteoporosis.  There are other treatments but it was felt that my digestive system was not suitable for them.

PatientTalk.Org: What sort of medical education / advice were you give?

I was invited to a series of talks at either the hospital or local health centres by osteoporosis experts in

a)  General information about osteoporosis

b) Exercise and osteoporosis

c)   Diet and osteoporosis

PatientTalk.Org:What did you learn about diet and osteoporosis?

Elizabeth:  Apart from information about foods and drink which are particularly good for sufferers of osteoporosis which include dairy, lentils, fish and some vegetables,  we were advised that there were certain circumstances in which it was more efficacious to take the supplements.   These were not explained to me by my normal Doctor.    Indeed the supplements documentation contains only limited advice.  The lectures I attended however provided me with far clearer advice.  What concerns me is that many other people with osteoporosis are not getting the full benefits of the supplements they are taking.

PatientTalk.Org:Thanks very much for this.  Very useful for us and our readers.

So over to you.  What do you think of Elizabeth’s story?   It would be great if you could share your thoughts in the comments box below.  You might want to think in terms of the following questions:-

1) How long have you been diagnosed with  Osteoporosis?

2) What sort of treatments have you had and how effective have they been?

3) What sort of support did you receive in terms of education about the condition?

4) Do you feel you have been well advised regarding the use of supplements?

5) What sorts of exercise do you take for your osteoporosis?

Many thanks in advance!