Heat can be tough for people with a whole range of medical conditions such as multiple sclerosis and different types of arthritis.

We would like to take this opportunity to share this brilliant way of keeping cool during the heat.  The idea originally, we are, told came from the US National Multiple Sclerosis Society.

This ice pack is both cheap and easy to make.  And we can assure you work a treat!

Please pass on this blog post to anyone who needs to keep cool this Summer!