ibs

Leave a comment Posted on Patient Talk

Flatulence – Three natural ways of fighting flatulence.


Lots of us suffer from flatulence. (My grandmother called it “passing the wind” but that is another

The Fighting Temeraire

The Fighting Temeraire

matter).  Indeed it has been the source of schoolboy jokes for generations and listening to my children I assume it always will be.

Flatulence can be caused by diet or by swallowing too much air.  It is also a symptom of a number of medical conditions; these include Irritable Bowel Syndrome (IBS) (see our previous blog on IBS https://patienttalk.org/?p=962), Celiac disease (have a look at our blog on Celiac we ran earlier this year https://patienttalk.org/?p=349), gastroenteritis and our old friend constipation.

So what can help get rid of flatulence without resorting to medications?

Well there seem to be three major options:-

a)      Yoghurt.  I’ve taken to making my own yoghurt over the last few months.  I was making some this morning which in fact gave me the inspiration for this blog.  Natural yoghurt with a live culture is considered a great way of preventing flatulence.  It does so by restoring the balance of microorganisms in the human gut.   Charcoal tablets.  I have to say these sound worse than flatulence and I’ve never tried them.  That being said they come highly recommended.  According to experts charcoal tablets absorb some of the toxins associated with flatulence.  You should consult a medical professional before you use charcoal tablets as they aren’t right for everyone.  It has also been suggested that they can help with weight loss.  And apparently we have been using charcoal for the last 3,500 years but I do wonder who thought of it first.

b)      Diet.  Some foods are associated with flatulence so it is worth reducing their presence in your diet.  They include sprouts, prunes, beans and lentils, cabbage, onions and apples.

That being said what works for you?  I’d be really keen to hear your suggestions.  Also can you suggest other flatulence causing foods to eliminate from our diets? Feel free to use the comments box below.

Thanks in advance.


2 Comments Posted on Patient Talk

Irritable bowel syndrome! What are the signs and symptoms of IBS and how can we treat it?

Irritable bowel syndrome!

Irritable bowel syndrome!

It’s common.  Very common. In fact up to a fifth of us suffer from Irritable Bowel Syndrome (IBS) in the course of a year.   In the UK IBS is the most common gastrointestinal disorder.   But less than half of us will seek help from our doctors when the symptoms of IBS appear.

The aim of this blog is to stop you suffering in silence by providing an overview of IBS and how it may be treated.  We also hope that you will share some of the reasons that prevent you going to a doctor for relief from IBS symptoms.

So if you think you may have IBS please visit your family doctor as soon as possible.  While it is not a serious threat to your health the symptoms can be both painful and troubling.

So what actually is IBS?

Well as we said IBS affects the digestive system.  The typical signs and symptoms include stomach cramps, bloating, diarrhoea and constipation.   If you feel less pain after having gone to the WC to evacuate your bowel than this may be a sign of IBS.  For most people with IBS symptoms appear in their twenties and thirties.

What gives rise to IBS?

We’re still not sure of the exact causes but there do seem to be a number of factors.   Firstly many patients with IBS have previously had some kind of food related illness. It could be something like food poisoning. The other major factor seems to be stress.  If you do suffer from stress then you might be interested in our previous blog https://patienttalk.org/?p=229.

There is no cure to IBS but many people find that changes in diet and lifestyle can be helpful.  In certain circumstances your doctor may prescribe medication.

As we said one of the things which interests us about IBS is that people suffer from it without getting medical help.  It would be great if you could use the comments box below to talk about why you did not get in touch with a medical professional about your IBS symptoms. You might like to think about some of the following questions:-

1)      What were your original symptoms of IBS?  Do you have IBS all the time or does it come and go?

2)      Have you seen a doctor or nurse about your irritable bowel syndrome? If not why not?

3)      What sort of treatments have you used and how effective were they?

4)      How has IBS impacted upon your lifestyle?

Many thanks in advance!