high blood pressure

Leave a comment Posted on Cardiovascular disease

Hypertension Among Adults in the United States

Hypertension is commonly known to everyone by the name “High Blood Pressure”. This is one of the most commonly found chronic disease in which the blood pressure levels are at elevated levels.

Hypertension can be easily detected, and can be kept at controlled levels with proper medication. But, it is left untreated can result in dangerous health conditions like, heart attack, stroke, chronic heart failure, and sometimes can result into kidney diseases.

Hypertension Statistics

Nearly 29.1% of American residents are affected with this disease. When we consider this percentage with respect to sex, women and men are almost same with 28.5% and 29.7% respectively.

The risk of developing hypertension increases with age. Only 7.3% of US residents with age group 18 to 39 years are affected with this health condition. Whereas, when it comes to the age group of 40 to 59 years, percentage of people affected are 32.4%.

And it is 65%, when we consider the US residents who are above 60 years of age. Let us see few more statistics in details in the following infographic.

Hypertension Among Adults in the United States
Leave a comment Posted on Cardiovascular disease

Hypertension prevention – some tips on lowering high blood pressure

The following infographic is devoted to hypertension prevention. High blood pressure is out of control in the US and worldwide. 2 out of 3 adults in the US (that is 150 million people) and over 1 billion people worldwide have pre-hypertension or hypertension! Only 54% have their blood pressure under control.

Hypertension is the leading cause of cardiovascular disease worldwide leading to premature death. High blood pressure is the single most important risk factor for stroke and heart attacks.

Next, high Body Mass Index (BMI) and hypertension can lead to serious cardiovascular issues such as heart attack, stroke, and kidney disease.

A lower-salt diet means eating less than 1,500 mg of sodium p day. High sodium content is present in typical restaurant food and commercially prepared food (e.g. store, canned, frozen).

Hypertension Prevention
Leave a comment Posted on Cardiovascular disease

Is your blood pressure too high? Find out here

Is your blood pressure too high?

Is your blood pressure too high?

It’s thought around 30% of people in England have high blood pressure, and many don’t even know it. Though more than half of them are over 60, a large number are younger. Could you be one of them?

High blood pressure is common and often has no symptoms.

Check your blood pressure

High blood pressure is often referred to as a “silent killer” – the only way to know if you have it is to have your blood pressure checked. Health professionals such as nurses, pharmacists and GPs can check your blood pressure with a simple test.

If this check shows raised blood pressure, you may be given a blood pressure kit to take home so you can monitor your blood pressure throughout the day. This will confirm whether you have consistently high blood pressure.

High blood pressure increases your risk of having a heart attack or stroke, but there are things you can do to lower your blood pressure.

Keeping blood pressure healthy

“There are lots of different ways you can have a significant impact on your blood pressure,” says Dr Mike Mead, a GP in Leicester.

“Reducing your blood pressure can make a massive difference to your health. It can prevent you from having a stroke or heart attack. There are so many benefits to making sure your blood pressure stays at a reasonable level.”

The following steps towards a healthier lifestyle will help lower your blood pressure and keep it at a healthy level.

Exercise

Do at least 30 minutes of exercise five times a week, such as walking, dancing, cycling, or swimming.

If you’re not used to exercising, don’t start too quickly. Talk to your doctor about how much exercise will suit you, and build up slowly.

Find out more about how to start:

walking

cycling

swimming

running

You can find out more about health and fitness, including 10-minute home workouts.

Healthy eating

A healthy balanced diet will help reduce your blood pressure. A healthy diet includes eating:

less salt

less saturated fat

five portions of fruit and vegetables a day

Aim to eat no more than 6g of salt a day. Don’t add salt to food. Read food labels when you’re shopping to help you buy healthier foods. Many foods – including breakfast cereals, bread and soup – contain added salt.

Saturated fat is found in butter, ghee, lard, meat pies, fatty meat, sausages, cakes, biscuits, and food containing coconut oil or palm oil.

“Many people know to avoid butter because it’s high in saturated fat, but if you have three biscuits with your morning coffee, you’re still getting saturated fat,” says Dr Mead.

Fruit and vegetables are good for health, whether they’re fresh, tinned, frozen, dried, or in juice.

Lose weight

Exercising and eating healthily will help you lose weight. Obesity increases your risk of high blood pressure, so it’s important to be a healthy weight.

To find out if you’re a healthy weight and get advice on losing weight, use the BMI healthy weight calculator.

Get more tips on losing weight, and have a look at the 12-week weight loss guide.

Limit your alcohol intake

To reduce the risk of harming your health if you drink most weeks:

men and women are advised not to regularly drink more than 14 units a week

spread your drinking over three days or more if you drink as much as 14 units a week

One unit of alcohol is roughly half a pint of regular-strength lager or a 125ml glass of wine.

Regularly drinking more than the 14 units a week limit puts you at risk of a number of health problems, including high blood pressure.

Find out more about the risks of alcohol and how you can cut down.

You can use the Drinkaware unit calculator to find out how many units there are in different measures and brands of alcoholic drinks.

Find out about the calories in alcohol.

Smoking

Although smoking doesn’t cause high blood pressure, it raises the risk of heart disease. Stopping smoking reduces this risk, and is especially important if you have high blood pressure.

Get information and tips to help you stop smoking.

Leave a comment Posted on Cardiovascular disease

Can High Blood Pressure Affect Your Brain Health?

Can High Blood Pressure Affect Your Brain Health?

Can High Blood Pressure Affect Your Brain Health?

High blood pressure is very common among adults. The blood pressure measured above 120/80 mmHg is considered to be higher than normal blood pressure. The statistics released by the Centers for Disease Control and Prevention (CDC) shows that 1 in 3 adults in the United States have high blood pressure. High blood pressure usually doesn’t have symptoms. However, sometimes the people with high blood pressure may experience headache, blurred vision, dizziness, nausea, vomiting, shortness of breath, and chest pain.

If high blood pressure usually doesn’t have symptoms, then what should you do? I guess I don’t have to tell you about it. You need to get your blood pressure checked every now and then. There are people who just ignore their high blood pressure, and due to their carelessness, it leads them to various diseases, which are caused by uncontrolled blood pressure. If you have high blood pressure, then you should better get it under control. In this article, you will get to know about how high blood pressure can affect your brain health.

How high blood pressure can have an adverse impact on your brain health?

It is very crucial to control your blood pressure to reduce the chance of suffering from brain diseases. There are many things, which can lead to high blood pressure like smoking, stress, overweight, salty foods, and others. You should modify your lifestyle to minimize the chances of having blood pressure. When you minimize your chances of having high blood pressure, you automatically minimize the chances of suffering from brain diseases as well.

Some of the brain diseases are dementia, Huntington’s disease, Parkinson’s disease, and others. The statistics show that 5.4 million Americans are diagnosed with Alzheimer and 1 million Americans are diagnosed with Parkinson’s disease. Moreover, the numbers are expected to further increase in the upcoming years. With the high prevalence of brain diseases, it is necessary to take good care of your brain health. In addition to controlling your blood pressure, you should also consume best brain foods for improving your brain health.

Your brain needs sufficient blood supply to function properly. High blood pressure could cause severe damage to your brain if it is not controlled. Here are the ways how high blood pressure can affect your brain health.

Transient ischemic attack (TIA): TIA is also called mini stroke. It is simply a temporary obstruction of blood supply to your brain. The root cause of TIA is high blood pressure. TIA is generally caused because of a blood clot or atherosclerosis, which are caused because of high blood pressure.

Damages and weakens your brain’s blood vessels: Uncontrolled blood pressure will damage and weakens the blood vessels in your brain. This will further lead in narrowing, rupturing, or leakage. When this happens, you are likely to suffer from stroke. Moreover, uncontrolled blood pressure will also form a blood clot in your arteries, which blocks the blood from getting to the brain, which will lead to stroke.

Dementia: Dementia is simply a brain disease, which causes thinking, reasoning, memory, and other problems related to functions of the brain. There are various causes of dementia, and one of the causes is high blood pressure. As high blood pressure results in obstruction in arteries, which is responsible for providing blood to the brain, it causes vascular dementia.

Mild Cognitive Impairment: You need a good memory to smoothly carry out your day to day activities. However, with cognitive impairment, you will not be able to smoothly carry out your day to day operation. Mild cognitive impairment may be caused due to aging, diabetes, smoking, and high blood pressure. The obstruction of blood flow to your brain caused because of high blood pressure does not allow your brain to function properly, which may lead to mild cognitive impairment. You can try some of the top brain supplements like Geniux to improve your memory.

Conclusion

You are now well aware about the risks of not controlling your blood pressure. It is absolutely critical to control your blood pressure to improve your overall health. Your brain is a central processing unit of your body, and you don’t want to be careless regarding your brain health. You should seek for every possible way to improve your brain health; however, the first step is to control your blood pressure. You can also try some of the top memory aids for improving your memory.

I hope you will modify your lifestyle after reading this article. You can modify your diet, and do some physical workouts enhance your overall health. The study shows that exercises can also enhance your overall brain health. You don’t need to panic; you just need to take necessary actions to improve your health and lifestyle.

Author Bio:
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and lives in Wasilla, Alaska.  She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.

Leave a comment Posted on Cardiovascular disease

How to Lower your Blood Pressure. Some great tips!

A few years back when our son was being diagnosed with autism I suffered from very high blood pressure. Indeed my Doctor kept me on constant supervision.

So I wanted to share this very useful infographic which give some great a simple ideas you can use to reduce blood pressure.

Infographic – Tips to Lower your Blood Pressure

Check out the infographic “Infographic – Tips to Lower your Blood Pressure“. Share it on your website using this embed code.

<img src="https://www.belmarrahealth.com/wp-content/uploads/2015/10/blood-pressure-tips-1.jpeg" alt="Infographic – Tips to Lower your Blood Pressure" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Check out the infographic "<a href="http://www.belmarrahealth.com/infographics/infographic-tips-to-lower-your-blood-pressure/">Infographic – Tips to Lower your Blood Pressure</a>". Share it on your website using this embed code.</p>