There are loads of reasons why we all need to relax more in these stressful times. Indeed you can check out our blog on busting stress here https://patienttalk.org/?p=229.
But even without major stress relaxing is great for your health. The purpose of this blog is to provide a place where we can all share our tips on how to relax.
We would like to start off by suggesting seven great ways to help you chill.
- Leave your phone or tablet at home. Why not spend some you time without all the modern gadgets which spoil your peace?
- Go dancing. It’s great for the body and relaxes the mind.
- See your friends. Socialising is a great way to get rid of the cares of the world.
- Use muscle relaxing exercises like these http://ritaschulte.com/muscle-relaxation-exercises/
- Once in a while why not get a take away and get rid of the hassle of shopping and cooking.
- Go away on holiday. A few days on a beach can make a world of difference.
- Think happy – Be happy. Keep positive and avoid the negative.
So what do you do to relax?
Why not use the comments box below to share your top tips with our readers!