Sometimes, you’re too drained to even explain how you’re feeling. Here’s a simple tip to communicate quickly and clearly when you’re hit with fatigue.
Multiple Sclerosis Education: MS and Fatigue, Anna V Bite, DO
In a neurotypical world, being autistic can be immensely exhausting. Discussing both my own personal experiences and those of others on the autism spectrum, I speak about why many autistic people feel the need to mask their autistic traits in order to go about their daily lives, and the fatigue they can suffer from as a result of this. I also talk about some of the other difficulties we may face in our lives and why they can lead to extreme exhaustion.
Give this relaxing visualisation meditation for profound rest a go. If you have fibromyalgia, chronic pain, chronic fatigue, insomnia – you need some rest. This meditation will help you grab some!
This guide to managing fibromyalgia is for you. You who have just been diagnosed with fibromyalgia. You who are struggling with symptoms and finding little relief. As a fibromyalgia veteran, someone who has been diagnosed for over a decade, I find myself giving the same advice over and over.