Did you know that when you are sitting at your desk, your eyes should be level with the top of your monitor? Most people these days are more likely to be looking down at a laptop that is closer to chest level or lower. Looking downward like that at a laptop or even worse, a mobile phone, can increase the force to your spine by a whopping 50lbs. After an eight hour workday, these forces can have costly effects on your body.

Proper ergonomics can make a huge difference in the way that you work and feel in the office. A new infographic from cloud communication advisor, GetVoIP, outlines the proper posture with their complete ergonomics guide.