As many of you know we are very interested in natural treatments here at Patient Talk. So we are delighted to share with you Elizabeth Johnson’s fantastic recipe for ghee.

Ghee has long been a vital ingredient in Ayurvedic medicine. So it is great to be able to tell you how to make it yourself!

But what are the benefits of Ghee. Well specialists in Ayurveda tell us:-

a) Ghee is high in vitamins A and E
b) Contains anti-oxidants
c) May help with Crohn’s and ulcerative colitis

Do you know of other health giving properties of Ghee? If so please feel free to share a few in the comments section below.

You may also be interested in Ms Johnson’s previous recipe for Turmeric milk which you can find here.

Making your own Ghee

Turmeric Milk – a natural remedy for pain

Some time ago we ran a blog post which discussed the various medical uses of turmeric. One of its main uses is as a remedy for pain.

So we were delighted when Elizabeth Johnson of www.enliveninghealth.com shared this brilliant recipe for Turmeric Milk.

Ms Johnson very kindly tuned it into this infographic which she has allowed us to share with our readers. Please do check out her fantastic web site Enlivening Health. Ms Johnson’s passion is inspiring others to thrive with autoimmune disease through the Autoimmune Paleo Diet & lifestyle. A Holistic Nutrition Student she is also a Celiac with allergies to nuts and soy.

Do fee free to share your turmeric recipes in the comments section below!