By the time you read this I should be in bed asleep!

Why? I hear you cry!

Well, if all goes according to plan I will have just completed a 100k cycle ride around London. Called Nightrider which should increase the pulse of those of us born in the 80s. Yes I know a different spelling but who cares!

This year I am raising money for a UK based charity called Refuge which helps the victims of domestic violence. You can make a small donation here.

In previous years I have also cycled for the autism charity Dimensions UK. One of the reasons I like these guys very much is that they organise film showing at cinemas especially for families where a member is on the autistic spectrum. As the father of a son with autism I can tell you that they deserve your money. So please give them something here.

Thanks for listening and thanks very much for donating!