Bitter Gourd. Could bitter gourd (karela) be the new health superfood?

That was a bit over the top as a question but perhaps I should explain further.  A couple of weeks

Bitter Gourd Kerela - from http://www.freestockphotosclub.com/food/fresh-high-quality-bitter-gourd-image/

Bitter Gourd Kerela – from http://www.freestockphotosclub.com/food/fresh-high-quality-bitter-gourd-image/

ago when I was checking one of our Facebook communities I came across a post about bitter gourd and diabetes.  Sadly I did not have time to check the article out there and then and subsequently was not able to find it.  If you think you know which one I’m referring to and have the link please do put it in the comments box below.

I have to say I was very interested in the article for the very simple reason I love bitter gourd.  I first had it in a Lahore-style restaurant in a bitter gourd and mutton curry.  After a trip to India where it is very popular I must say I was hooked.

I should mention that the name bitter gourd is a bit of a misnomer.  Its bitterness level is pretty similar to chicory.  The flavour is quite similar to courgettes or zucchini with a hint of bitterness.  This to make sure that the name does not put you off trying this fantastic vegetable.

The reason for this blog is a bit self-indulgent.  I’m interested in the health benefits of anything I really like and the article I spotted whetted my appetite (literally).  So I decided to find out what were the health benefits of bitter gourd.

I have to say I was very pleasantly surprised.

  • In many Asian and African societies it is used as a treatment for stomach ache.  Being high in fibre it can help with keeping the bowels in regular shape.
  • High in Vitamin C it is also low in calories so great as part of a weight loss diet.
  • In Togo it is used as a way of combatting worms in the digestive system.
  • Apparently it works well for skin conditions.
  • It is a great source of anti-oxidants.  For more information about anti-oxidants please go to https://patienttalk.org/?p=252
  • Perhaps most importantly evidence suggests it has a role to play in reducing blood sugar levels. This  means that it can be useful in  the treatment of Type 2 Diabetes.  For a bit more information please go to http://www.diabetes.co.uk/natural-therapies/bitter-melon.html

So can I suggest you track it down as it is a great addition to any diet?  Normally I get mine from a nearby Asian market but I expect that, depending where you live, they will now be available in many supermarkets.

As a side bit of information they are also known as bitter melons or karela.  For my money they certainly fit the bill as a superfood.  So can I encourage you to try them?

So how do I cook them I hear you cry?  Simple I reply.  Apart from curries I actually don’t know.  This is why I’m turning to you.  Do you know of any decent recipes?  Please feel free to use the comments box below to add them or just provide a link to one on line.

All suggestions gratefully received.

Thanks very much in advance.

World Diabetes Day- Please like and share the image to show your support for diabetics and diabetes awareness!


Thursday 14th Nov is World Diabetes Day.

To find out more please go to http://www.idf.org/worlddiabetesday

It would be really great if you could like and share the image below to show your support for diabetics and diabetes awareness!

World Diabetes Day

World Diabetes Day


National Diabetes Awareness Month – please like and share this picture to show your support for people with diabetes


This month is National Diabetes Awareness Month. Please like and share this image to help us raise awareness of the needs of people with diabetes. For more information on diabetes feel free to join us at this Diabetes Facebook group https://www.facebook.com/groups/130410543836810/

National diabetes awareness month

National diabetes awareness month


Stem cells! So what actually is stem cell therapy? Are you for or against?


Are stem cells the futureTen or so years ago when I started my career (if thus it can be called) in healthcare research I have to admit I’d never heard of the concept of stem cells – let alone stem cell therapy.

But over the years reading patient blogs and social media I began to realise that there was a sort of “underground” buzz about such therapies.    Indeed when trawling around the web the two most common words associated with stem cell therapies seemed to be “controversial” and “breakthrough”.  So I decided to investigate more.

In fact I discovered that I had heard of stem cell therapies.  Bone marrow transplants (a type of stem cell therapy) have been in use for decades.  Showing, at least, there must be something in it.

This leads me, neatly, to the point to this blog.  What does stem cell therapy actually mean for us as healthcare users and why, if it is a breakthrough, should it be so controversial?

Well let’s start with the first question.  Stem cell therapy is where doctors introduce adult stem cells into damaged tissue which in turn helps to treat an injury or disease.  Simple,  I hear you cry!

So what is a stem cell?  You have to sift through a lot of waffle on the internet to find out the answer but, in a nutshell, they are cells which have the ability to become other cells.  They are a sort of “mother cell” which is not directly linked to a specific bodily function but can turn into, say, blood or bone cells.  In scientific parlance stem cells are undifferentiated cells as opposed to say muscle cells which are referred to as differentiated.

These stem cells are often cultivated in a lab and then transplanted to the host/patient as a treatment.  The cells may help generate new cells which can affect a cure.  One example is that stem cells may be used to kick start insulin production in the pancreas as a way of treating T1 diabetes.

While bone marrow transplants are now common; other uses of stem cells are still to some extent in the future.  Some scientists see the therapy as the future of treatments for such conditions as cancer (https://patienttalk.org/?tag=cancer), Type 1 diabetes (https://patienttalk.org/?tag=diabetes) , Parkinson’s disease (https://patienttalk.org/?p=208), Celiac disease https://patienttalk.org/?tag=celiac), cardiac failure, muscle damage and neurological disorders such as multiple sclerosis (https://patienttalk.org/?tag=multiple-sclerosis).  But only now are clinical trials being conducted so it may take some years.  Though in China, among a number of countries, stem cell therapy has reached clinical level  i.e. it is being used on patients.

It is quite possible that stem cells may be very valuable for future drug development.  It may well be that the testing of new drugs will be on stem cells rather than living creatures.

That being said a number of medical practices offer patients access to stem cell therapy today.

One of the reasons the therapy has been described as controversial is the use or embryonic as opposed to adult stem cells.  For many the use of or embryonic stem cells is equivalent to abortion.  But it does seem that almost all current research is into adult stem cells.

So where does it leave us?  For some it is humans “playing God” while for others it will be the future of medicine.

The reality in my view is somewhat different.  In fact we are just embarking on the study of stem cells so in my opinion we still have to wait.  As with most things in life the result may not be what we imagine.


Diabetes. What type of diabetes do you suffer from?

 

Diabetes Awareness

Diabetes Awareness

With nearly 8% of the population in some countries now being  diabetic we have seen an increase in different types of diabetes described by endocrinology.

We are very interested in how these patterns manifest themselves within our readership

It would be great if you could take part in our poll below and tell us what sort of diabetes you have.

Many thanks in advance