5 Extremely Useful Things about Nail Care Your Dermatologist Wouldn’t Tell

5 Extremely Useful Things about Nail Care Your Dermatologist Wouldn’t Tell

5 Extremely Useful Things about Nail Care Your Dermatologist Wouldn’t Tell

Though you can surely rely on your dermatologist in terms of taking care of your nails, there are some specific things your dermatologist might not tell you in terms of keeping your nails healthy. Though there are certain useful tips that must be given by the dermatologist in order to help you in keeping the good health of your nails, sometimes he/she may forget to actually mention those to you. Below are some of those things that your dermatologist might not prefer to tell you:

Clipping of Finger Nails

Your dermatologist might not suggest you to clip your nails by yourselves. Too many times it has been observed that self clipping of nails results in uneven shapes and often the result is too short nails. You must keep in mind that though your dermatologist might not insist you to get your nail clipped by others, you must try it whenever it is possible.

Soaking Your Fingers In Warm Water

Moreover, quite interestingly your dermatologist might not tell you not to soak your fingers in warm water before getting into a manicure. Though it may feel nice to soak one’s hands in warm water before getting into the manicure process; water soaking actually bloats the nails, and this bloating results in uneven manicure patterns sometimes. This also prevents any type of nail fungus. Dry manicures last longer but this truth might not be revealed by your dermatologist while you attend him/her for consultation regarding how to keep you nails healthy, fit and fine.

Manicuring Basics

Your dermatologist might also forget to tell you that prior to getting into manicuring you must make sure that your hands are smooth and not hard or rigid. Stiff hands actually are enemies to good nails. If the hand is stiff then it can become tough for an individual to experience a smooth manicuring and this can lead to the decline in the condition of one’s nails. Hence, keeping your hand smooth is the key to success in manicure but this little tip might not be given by your dermatologist.

Excessive Hand Washing is a Strict No!

Hand washing is a good habit and your dermatologist should suggest you to continue with the habit as long as possible. But at the meantime your dermatologist might not tell you the negative side of excessive hand washing as she might think that such point is quite common to be known by everyone and hence, it is better not to waste the consultation time by repeating the same principle. But what you must remember is that; you should not indulge in excessive hand washing as it might make your hands and your nails not only hard and rigid but might make them prone to bacterial growths and fungus intrusions.

Exfoliate At Home

Finally, your dermatologist might not tell you that it is not always necessary to go to your manicurist for exfoliating your cuticles on a regular basis. You must try to exfoliate your cuticles on a regular basis by yourself. It is quite an easy process to indulge in. If you have dry skin then you must just rub your nails with a wash cloth in the shower. Pushing back the cloth and rubbing the cloth over the fingers in a circular motion would eventually exfoliate the cuticles. Moreover, the moist air in the shower will make the cuticles softer and easier for you to clean. But your dermatologist might not tell you this little but expensive secret.

Panniculitis – What are the signs, symptoms and treatments of Panniculitis?

Pannicullitis

Pannicullitis

Panniculitis is a broad term referring to inflammation of the fatty layer underneath the skin. It’s usually seen in women, on the thighs and lower legs.

There are many types of panniculitis – with different causes – but the condition generally causes the skin to feel hard and to develop painful red lumps (nodules) or patches (plaques), making it look darker in places.

Panniculitis usually affects the shins and calves, but may spread to the thighs, forearms and chest. It tends to clear up within six weeks, fading like a bruise, usually without scarring.

When the inflammation has settled, a depression in the skin may be left, which can be temporary or permanent.

Many people get recurring bouts of panniculitis.

Other symptoms

As well as skin symptoms, panniculitis may also be associated with:

fever

fatigue

weight loss

nausea and vomiting

joint pain

What are the causes?

There are a wide range of possible causes of panniculitis, although often the cause is not known. Common causes include:

an infection – usually a viral or bacterial infection, but sometimes tuberculosis

an inflammatory disease such as Crohn’s disease or ulcerative colitis

some medicines, including the oral contraceptive pill or sulphonamides (a group of antibiotics)

sarcoidosis – a rare disease that causes body cells to form into clumps, called granulomas, in the lungs and skin

leukaemia (cancer of the white blood cells) or lymphoma (cancer of the lymphatic system, part of your immune system)

Some cases of panniculitis may be caused by the body’s immune system mistakenly attacking the fat cells.

Types of panniculitis

The layer of fat underneath the skin is made of lobules (groups of fat cells) held together by connective tissue. Doctors sometimes classify the disease as either:

‘mostly septal’ – the inflammation mostly affects the connective tissue

‘mostly lobular’ – it mostly affects the fat lobules

Some people will also have vasculitis, where the immune system attacks the body’s blood vessels. If a blood vessel is inflamed, it can narrow or close off, this can limit, or even prevent, blood flow through the vessel and potentially damage organs.

The most common type of panniculitis is erythema nodosum, which affects the shins. In about half of all cases of erythema nodosum, the cause is unknown.

A similar form of the disease is Weber-Christian disease, also known as idiopathic lobular panniculitis (idiopathic means ‘unknown cause’). This most commonly affects the thighs and lower legs of women aged 30-60, and can also cause the non-skin symptoms mentioned above, such as fever and fatigue.

Other types include:

erythema induratum (nodular vasculitis), which usually affects the calves of young women and is often caused by tuberculosis

cold panniculitis, which affects areas of skin exposed to the cold – for example, it can affect the cheeks and forehead of infants and children

subcutaneous sarcoidosis, when the cause is the rare disease sarcoidosis

A full list of all the different types of panniculitis can be found on DermNet NZ, which provides pictures and detailed information on the specific types.

How is panniculitis treated?

Doctors will aim to treat the underlying cause of the panniculitis, if known, and relieve some of the symptoms. While treatment is underway, you will be asked to ensure you get enough rest and to elevate the affected area when possible.

Treatments will vary; for example, if panniculitis is triggered by medication, this medicine should be stopped – but don’t stop taking any medication without first speaking to your GP.

If the cause is a bacterial infection, you will be prescribed anti-inflammatory antibiotics, such as tetracycline, to clear the infection.

If the cause is sarcoidosis, you may not need any medical treatment as the disease often goes away on its own with time (usually a couple of years). Often, simple lifestyle changes, over the counter painkillers, and support bandages are all that is needed to control any flare ups. Read more about managing sarcoidosis.

The following treatments may help to relieve symptoms:

Joint pain and painful skin nodules can be relieved with anti-inflammatory painkillers  such as ibuprofen.

A solution of potassium iodide may help to relieve symptoms – this is thought to have an effect on white blood cells

The inflammation may occasionally be treated with other therapies  if the immune system is responsible.

If the condition is severe and the above treatments don’t help, you may wish to consider surgical removal of particularly bad patches of skin. Your GP will refer you to a dermatologist (skin specialist) to discuss the pros and cons of surgery.

What is Sun Protection Factor? How to protect yourself from the sun this summer

Summer Holidays

Summer Holidays

Watch our video with dermatologist Dr Bowling where he discusses the common misconceptions around SPF, UVA and UVB and how to keep you safe in the sun

Even with the temperature rising in the UK and summer holidays on the horizon new research has shown that many Britons are failing to protect themselves against sun damage.

It seems we are not taking the necessary precautions, especially when the skies are overcast, even though the sun is still damaging. Research conducted by P20 has revealed that when abroad in overcast weather 44% of men and 29% of women do not use sun protection.Dr Jonathan Dowling Dermatologist

The research also found there is a shocking 87% of us not aware what SPF actually means. Are you one of the people who are confused by what SPF means? Do you know what you’re looking for when buying sun protection? Do you even know the difference between products that protect against UVA and UVB?

If you are confused about what to look out for when preparing for the warmer months, watch our video with Dr. Jonathan Bowling FRCP, consultant dermatologist, specialist in skin cancer diagnosis and treatment, to reveal all we need to know about sun protection.