Study shows how diligent we have to be to keep surfaces germ-free

Towels and germs

During the COVID-19 pandemic, every frequently touched surface outside our home seems as dangerous as a hot pot right out of the oven. We won’t get burned if we touch it, but we might get infected with a potentially dangerous virus.

A recent study suggests that even organized efforts to clean surfaces can fall short, a reminder for us all that keeping our surroundings clean may require some additional work.

For 5 ½ weeks, researchers tagged surfaces of a small-animal veterinary practice daily with a fluorescent dye visible only under black light. They checked tagged surfaces 24 hours later to see if the marks were showing. Surfaces were considered cleaned if the dye was completely removed.

Results showed that overall, only half of all surfaces were adequately cleaned during the study period. Human-touch surfaces – such as medical instruments, dog run handles, and computer mice and keyboards – were cleaned less frequently than areas touched primarily by animals. The results were similar to studies from other veterinary clinics.

The researchers recommended creating checklists of surfaces that need to be regularly cleaned and educating all staff on the importance of proper cleaning to protect animal and human health.

“The concept of infectious diseases is around us all the time, but now it’s more important than ever to take steps to protect ourselves,” said senior study author Jason Stull, assistant professor of veterinary preventive medicine at The Ohio State University.

“A recent study concluded the coronavirus causing COVID-19 has the ability to survive on certain types of surfaces for hours to a few days. At veterinary practices, other businesses and certainly human hospitals, surface cleaning and disinfection is extremely important. People come in and may contaminate an area and that area potentially can serve as a source of infection for other people.”

The study is published in the February issue of the Journal of Small Animal Practice.

Stull specializes in veterinary infection control, including prevention of diseases that animals can share with each other or pass to humans – such as Salmonella, E. coli and parasites.

For the current work, Stull and colleagues assessed almost 5,000 surfaces over the course of the study. On average, 50 percent of surfaces were cleaned, with broad variations by type of surface and hospital location. The human-touch surfaces were the least likely to be cleaned.

The study assessed everyday cleaning practices in a place where people spend lots of time with different animals and different people. It’s not too much of a stretch to apply some lessons to what we’re experiencing now with COVID-19, Stull said.

“Plenty of industries and groups outside of human health care have ramped up their efforts to clean and disinfect common-touch surfaces. The take-home messages from our study can have important parallels for others, such as other veterinary clinics, but also groups such as grocery stores.

“Our study also highlights that, despite our best efforts, 100 percent cleaning and disinfection is unlikely to occur. This is important to remember, as regardless of where you visit, it’s also best to assume surfaces may be contaminated – and before you come back into your home, you should follow the recommendations to clean your hands and clean items you’ve handled.”

At home, Stull said, it makes sense to concentrate on cleaning common-touch surfaces like doorknobs and countertops.

“For the average person, it’s thinking about your list of things in your own home and ensuring that in some way that you’re actually hitting those pieces with reasonable effort,” he said.

On a normal day, people who have touched commonly shared surfaces should wash their hands before eating or scratching their noses. But will we remain diligent about this level of personal cleanliness – and community health – once the worst of the coronavirus threat is behind us?

“People have a tendency to swing from extremes,” Stull said. “Changing the innate behaviors of people is always difficult, and we’ve struggled in human and veterinary health care to change these everyday practices.

“The hard part is continuing these efforts. When we get to the end of this, and at some point that will happen, you will likely see people revert back to their norm. What we need is a culture shift, so people recognize that infection control through hand-washing and thorough cleaning of shared surfaces is a critically important thing we can all do all the time, and it has measurable impact.”

LOCKDOWN: Which Indoor Activities Burn the Most Calories?

Charlotte Crosby dresses as an Angel and Devil as research by Hartley’s 10 Cal Jelly Pots finds that women have more willpower than men, with 3m men giving up New Year diets on 5th January, compared to women who are most likely to wobble on the 14th January. Hartley’s 10 Cal Jelly Pots contain just 10 calories each and are a great way to satisfy a sweet craving.
  • Dancing is one of the best ways to burn calories and stay active during quarantine.
  • Dancing video games are a fun way to burn tons of calories (240 in 30 minutes).
  • Gardening can not only provide mental health benefits; it’s also quite efficient at burning calories – chopping wood and felling trees burn about 150 and 177 calories respectively.

With thousands of people in lockdown all over the world and many more expected to be over the coming weeks – Farawayfurniture.com is thinking about those who want to keep active while homebound.

Using the Yazio.com Calories Burned Calculator, homebound activities have been ranked according to how many calories they help burn. The best activities to do in quarantine can be revealed below!

Best homebound activities for quarantined people who want to stay active:

Homebound Activity Calories Burned per 30 minutes
  Men Women
Video game, dancing 240 209
Dancing (Cumbia) 217 189
Jazzercise 200 175
Felling trees 177 154
Dancing (Ballet, Modern, Jazz) 167 145
Dancing (Salsa, Flamenco, Swing) 150 131
Chopping wood 150 131
Juggling 134 116
Home exercise 127 111
Video game, aerobic 127 111
Home repair 117 102
Cleaning/household tasks 110 96
Dancing (Tango, Mambo, Cha-Cha) 100 87
Light yard work 100 87
Wii fit 77 67
TV/video aerobics 77 67
Washing car 67 59
Sex 60 53
Meditating 33 29

Dancing video games are the best way to stay and active and lose weight while in lockdown. Just 30 minutes of playing a dancing video game will burn 240 calories for men and 209 for women!

In fact, dancing is the best thing you can do to keep active while in quarantine. Cumbia (217/189 calories), Jazzercise (200/175 calories), Ballet, Modern, Jazz, (167 calories), and Salsa, Flamenco, Swing (150/131 calories) are 5 of the 6 best homebound calorie burning activities.

Those who enjoy gardening will be happy to hear that felling trees (177/154 calories) and chopping wood (150/131 calories) are two of the best calorie-burning activities to do while homebound. However, light yard work only burns about 100 calories for men and 87 for women per 30 minutes.

If you thought sex could keep you fit while in quarantine, think again! Men can only expect to burn about 60 calories in 30 minutes while women will do away with about 53. This is about the same amount of calories you’d spend washing your car.

Please see the full study here.

Autistic How To Cope With Covid19 Pandemic

Image result for Autistic How To Cope With Covid19 Pandemic purple ella


I have been working hard to keep my anxiety under control and function in the midst of so much chaos and uncertainty. So I made this extra video to share my tips for if you are autistic. Autistic how to cope with covid19 pandemic. I hope you find it helpful.


Autistic and in Self-Isolation: What To Do During Lockdown

Image result for Autistic and in self-Isolation: What To Do During Lockdown


Self-Isolation is upon us and being autistic on top of being isolated during lockdown can make things even more difficult. But to try and help people who are autistic or families with autistic people, I am sharing some ideas on what to do during lockdown because of COVID-19 / Coronavirus. I talk about home working during self-isolation and other useful tips for lockdown.

NOTE: This was recorded 23rd March 2020 and some of these things, you may not be able to do due to lockdown in your specific country.

Study reveals how long COVID-19 remains infectious on cardboard, metal and plastic

James Lloyd-Smith in his UCLA officeReed Hutchinson/UCLA

The virus that causes COVID-19 remains for several hours to days on surfaces and in aerosols, a new study published in the New England Journal of Medicine found.

The study suggests that people may acquire the coronavirus through the air and after touching contaminated objects. Scientists discovered the virus is detectable for up to three hours in aerosols, up to four hours on copper, up to 24 hours on cardboard and up to two to three days on plastic and stainless steel.

“This virus is quite transmissible through relatively casual contact, making this pathogen very hard to contain,” said James Lloyd-Smith, a co-author of the study and a UCLA professor of ecology and evolutionary biology. “If you’re touching items that someone else has recently handled, be aware they could be contaminated and wash your hands.”

The study attempted to mimic the virus being deposited onto everyday surfaces in a household or hospital setting by an infected person through coughing or touching objects, for example. The scientists then investigated how long the virus remained infectious on these surfaces.

The study’s authors are from UCLA, the National Institutes of Health’s National Institute of Allergy and Infectious Diseases, the Centers for Disease Control and Prevention, and Princeton University. They include Amandine Gamble, a UCLA postdoctoral researcher in Lloyd-Smith’s laboratory.

In February, Lloyd-Smith and colleagues reported in the journal eLife that screening travelers for COVID-19 is not very effective. People infected with the virus — officially named SARS-CoV-2 — may be spreading the virus without knowing they have it or before symptoms appear. Lloyd-Smith said the biology and epidemiology of the virus make infection extremely difficult to detect in its early stages because the majority of cases show no symptoms for five days or longer after exposure.


“Many people won’t have developed symptoms yet,” Lloyd-Smith said. “Based on our earlier analysis of flu pandemic data, many people may not choose to disclose if they do know.”

The new study supports guidance from public health professionals to slow the spread of COVID-19:

  • Avoid close contact with people who are sick.
  • Avoid touching your eyes, nose and mouth.
  • Stay home when you are sick.
  • Cover coughs or sneezes with a tissue, and dispose of the tissue in the trash.
  • Clean and disinfect frequently touched objects and surfaces using a household cleaning spray or wipe.