European Heart Failure Awareness Day – How one hospital is promoting awareness!


European Heart Failure Awareness Day

European Heart Failure Awareness Day

As you many have heard on the radio this morning today is European Heart Failure Awareness Day.

So the Heart Failure team at Glenfield Hospital in Leicester is showing its support for the event with an stall in the reception area of the hospital and nursing staff on hand to talk to people about heart failure and heart health in general.

Please feel free to share the picture associated with this blog. When enlarged (you can do so by clicking on it) the poster turns into an informational poster which is easy to share online.

The Europe-wide initiative is designed to raise awareness of heart failure, including spotting possible symptoms, the importance of an early and accurate diagnosis and the need for optimal treatment.


Heart failure affects about 900,000 people in the UK. The condition can affect people of all ages, but it is more common in older people. In fact, more than 50% of all people with heart failure are over the age of 75. It is also associated with a number of other serious health problems, including coronary heart disease, heart attack and high blood pressure (hypertension).

Louise Clayton who is Senior Heart Failure Specialist Nurse for Leicester’s Hospitals told us : “We are supporting this awareness day as heart failure is becoming more common. There are lots of things we can do to improve heart failure but it is important to diagnose it early. If you or someone you know has unexplained shortness of breath or ankle swelling please encourage them to speak to their GP or consultant.”

To find out more about the European Heart Failure Awareness Day, please visit http://www.bsh.org.uk/resources/heart-failure-awareness/

10 Tips for a Healthy Heart. Check them out and you can help prevent coronary heart disease (CHD) this World Heart Day.


Tips for reducing the risk of heart disease!

Tips for reducing the risk of heart disease!

As I sat down to work today I had a look over the BBC’s health news to see what the issues of teh day might be. The main headline was “Heart disease warnings ‘missed‘” . I’d also forgotten that today is World Heart Day.

Delving further into the article I discovered that the British Heart Foundation had recently organised some survey research and they discovered, to their horror, that 90% of people think that there must be symptoms associated with that “silent killer” high blood pressure.

So I thought it would be a good opportunity to share with you British Heart Foundation’s tips for a healthy heart and to prevent coronary heart disease.

a) Give up smoking. You can find some ideas to help you pack in smoking here.
b) Get your general health road tested by your doctor.
c) Maintain a healthy weight. Read our weight loss tips and blog posts here.
d) Keep active. Pretty hard for many of us but much more for people with chronic pain. You might find this guide to exercise for people with pain useful.
e) Lower your salt consumption. Both in and out of the home.
f) Eat your 5-a-day. Do you?
g) Cut the saturated fat. Find out more about diet and health here.
h) Always read the food labels. You would be amazed at the salt and sugar in processed foods.
i) Cut down on the amount of alcohol you drink. How much do you drink?
j) Watch your portion sizes. Make sure you eat less.

Do you have any tips for our readers? If you do please do feel free to share below in the comments boxes.

Thanks in advance.