Chronic Pain VoxPop. What are the challenges of living with chronic pain?

Chronic Pain VoxPop.

Chronic Pain VoxPop.

Welcome to the first in an occasional series of blogs that look at the real lives of people with various different medical conditions and allows them to tell their stories in their own words.  The aim of this series is to allow us; and you, our readers, to explore what real people  actually think. As you may know PatientTalk.Org runs a series of groups and pages on Facebook and other social media.  For this VoxPop blog we asked our communities the simple question “What are the biggest challenges of living with chronic pain?”.  This gives an opportunity for our members to share their thoughts and opinions on the subject.  The VoxPop goes beyond just sharing our communities’ view.  Our hope is that the readers of this blog will, in turn, contribute their views and comment on other peoples’ opinions.

The results (of this VoxPop) are fascinating.  Here are twelve of the most typical and also the most interesting comments from our readers:-

  • “Feeling useless. As I was never of the go. . Feel as if my family don’t understand it all. The pain that we are all in and feel as if no one believes you.”
  • “Being conceived as a liar or an addict.”
  • “Convincing people I am actually in pain!! a family member said that she’d love to earn money suppose to be in pain but able to post pictures on facebook!”
  • “Being in pain non stop an having to clean my house and laundry some days it’s hard to get out of bed!! I have family members saying your always saying your sick!! Just one day o would love for the people that say that stuff an see how they handle non stop pain an having to be a wife and a mom of 2 teenage boys!:'(“
  • “Not being able to make long term plans. Stopped joining things that I enjoy,as having to cancel at the last min. has become all too frequent.”
  • “Unpredictability of how you feel day to day…pain meds that make you even more tired…neuro-typical family and friends having no idea what you are living with moment to moment…not wanting to complain”
  • “Coming to terms with the fact that I will never feel like I used to before I started having symptoms & my diagnosis. Hard to fully comprehend that the pain, fatigue, & multiple other symptoms will be apart of daily life forever.”
  • “The biggest challenge for me is that it has totally changed my lifestyle, and the dark way that makes me not able to be counted on is a challenge I hate the most. It has isolated a used to be extremely social person.”
  • “Living in the 21st century but yet there is so little awareness (known) about Ankylosing Spondylitis…something is very frustrating about this and the lack of medical coverage to pay for us yo be guinea pigs!”
  • “The pain changes – it goes from burning to shooting, to painful spasms. And all those types of pain are invisible so nobody could understand how it is to deal with them. Medication barely helps and I hate to take high doses so try to cope with as little meds as I can, also heating pads and ice. Tired of ever-changing pain, it almost never goes away, just changes.”
  • “my husband agrees with you…says the fatigue is the worst. Says the pain zaps all his energy causing overwhelming fatigue.”
  • “Everything! I’ve seen myself change from a bright young woman with loads of potential and hope for the future, into a bitter middle-aged woman who feels useless and worthless with little to no hope at all.”

As I said these are typical of the responses we received.   But how true are they for you?

Please share you views on these quotes using the comments box below.  What other areas should be covered?  Again please share below!

Thanks very much in advance!


Exercise for people with chronic pain.

Smithsonian Yoga ManuscriptExercise if good for you!  Well yes we all know that but how do you take exercise when you suffer from chronic pain?  This blog will give you a few tips and pointers on  how to get fitter and not increase your pain at the same time.

Exercise promotes general good health as well as weight loss which are important for people suffering from chronic medical conditions.

The key principle to keep in mind is that you want your activity to be “low impact”. This means that it will not harm your joints.  This is vitally important for people with arthritis, fibromyalgia and osteoporosis.  It also means that you are less likely to suffer from an ankle sprain or cartilage tear.

So what are some good types of low impact exercise which can be easily carried out by people who suffer from chronic or acute pain?  Well here are a few:-

a)      Walking.  Pretty obvious and easy.  All you need to do ii to step out of your front door.  Oh yes and you don’t have to spend all that money of gym fees.  Doctors often recommend a 20 minute walking session 5-6 times a week.

b)      Yoga.  This ancient Indian system of exercise is great for core strength and helps improve balance. It is often used by people with multiple sclerosis. We recently discussed this in a blog which you can read here  https://patienttalk.org/?p=571

c)       Cycling.  Becoming more popular each year cycling is a great way to get fit and to do a bit of two wheeled sightseeing.  You might think about cycling to work. A helmet is very much recommended especially if you live in London!  See https://patienttalk.org/?p=109 for more information.

d)      Pilates.  Developed in the early years of the last century Pilates is great for back pain as it helps strengthen the spine as well as improve  muscle strength.

e)      Swimming.  This low impact sport is great for both people with mobility issues and for those who suffer from obesity. You might also want to consider water aerobics.

f)       Gardening.  A bit of relaxed gardening is great way of dealing with stress and taking exercise at the same time.

 

It is worth mentioning that you should speak with a healthcare professional before embarking on any type of exercise regime.

Finally – what have we missed out?  Please do use the comments box below to share with your fellow readers the kinds of exercise which have worked for you. Any links would be great as well.

Thanks in advance!

Chronic pain! How do you explain chronic pain to your family and friends?

Fibromyalgia

Pain

Chronic pain!  Chronic pain exists for millions of reasons and changes lives in thousands of ways.  Having been involved in healthcare research for many years talking to people who live each day with chronic pain we have realised that one of the really big issues is being able  to explain what it is like to family and friends.

Chronic pain can come from a wide range of different medical conditions including multiple sclerosis, diabetes and arthritis. You may find some of our previous blogs on chronic pain and pain management of interest.  Please have a look at them here at https://patienttalk.org/?tag=pain-management.

People with chronic pain describe their struggles in many different ways.  “My family think I’m lazy because I can’t move” and “I cry when no one else can see”.  Many hate the side effects of the medications such as drowsiness.  Countless people with chronic pain never seem to get a decent night`s sleep which limits  what they can achieve each day.  For many being understood by others is a daily struggle!

The aim of this blog is to provide a space for our readers to share  their experiences of trying to explain life with chronic pain to their families and friends.. Anything you wish to share with fellow readers would be of immense value. However you may wish to consider some of the following questions:

  1. What is the primary medical condition behind your chronic pain?
  2. What are your main symptoms of chronic pain? How long have you been suffering from chronic pain?
  3. How did friends and loved ones initially react to your pain?
  4. How did you try to explain life with chronic pain to them?
  5. Do you feel today they understand you and your life with pain?
  6. If you had to give one piece of advice for somebody who has just started their chronic pain journey what would it be?

Please feel free to use the comments box below to add anything you feel maybe of interest to our readers. This could include links to your blogs or web sites which have helped you in the past.

Many thanks in advance.