March the 12th is National No Smoking Day.

As a point of full disclosure I’m an former smoker who loved tobacco while I still smoked.

That being said giving up the wretched things has improve my cardiovascular health no end and put more money in my pocket.  So giving up smoking is, literally a win win situation.

Out of duty to the organisers who run one of the most unimpressive web sites I’ve ever seen I offer you one of their graphics to download and use.  No smoking infographic

We have produced our own graphic for  you to share to show your support for No Smoking Day 2014.

Finally as a way of helping other to quit the habit it would be great if you share with our readers the smoking cessation methods you used.

Many thanks in advance