Cancer prevention – some lifestyle tips to lower the risk of contracting cancer.


As you may know cancer rates seem to be dropping in the UK, at least.   In 2009, according to the

Rosie the Riveter

Rosie the Riveter

NHS web site nearly 160,000 were diagnosed with some kind of cancer.

There are, of course, a huge variety of factors which contribute to the development of any given cancer.  However quite a number of cancers (perhaps nearly 50%) can be impacted by environmental factors.  The aim of this blog is to look a few key changes in lifestyle that may assist in preventing these cancers.

I bet you can guess the first one?

  1. Yes that is right – stop smoking tobacco.   90% of lung cancers are smoking related and account for up to 25% of the UK’s cancer deaths.  Also stop people smoking in your house.
  2. Diet.  A healthy diet is recommended anyhow but keep in mind the following:-

a)      Eat at least five pieces of fruit and vegetables each day

b)      Where possible buy wholefoods (such as brown rice) over “white” or processed alternatives.  I have to say that whole-wheat pasta has improved a lot in the last ten years so check it out.  The fibre in wholefoods  can help with the prevention of bowel cancer

c)       While protein is important you may wish to lower the amount of red or processed meat you eat.  Under 100 grams per day has been advised

  1. Cut down on the amount of alcohol you drink.  A couple of beers is about the most you should have each day.  Cutting down on alcohol means that you limit the chances of developing a wide range of cancers including bowel and liver cancers.
  2. Keep out of the sun.  Try and limit your exposure to direct sunlight to minimise the chances of developing skin cancer.  You may also want to use sun creams.  This is particularly an issue for those brought up in the tropics.  My wife comes from Queensland and she developed basal cell carcinoma in her early forties due to sun exposure as a child.
  3. Finally a reasonable exercise regime.  Obesity can increase the chances of you developing cancers such as breast cancer and cancer of the pancreas.

Of course a lot of these ideas apply to wellness generally not just the prevention of various cancers.  There are a number of anti-cancer diets available, though I cannot comment as to how effective they are.

It has also been suggested that stress can effect cancer development so my suggestion is “Be Happy”

Finally have you anything to add to this list.  It would be great if you could add your suggestions (and links) to the comments boxes below.

Many thanks in advance

 


Lung Cancer Awareness Month 2013 – Please like and share this new meme to help us raise awareness of lung cancer


This month is Lung Cancer Awareness Month 2013.

Currently lung cancer is the second most common type of cancer after breast cancer.

For more information on Lung Cancer Awareness Month please check out the excellent website of the Roy Castle Lung Cancer Foundation http://www.roycastle.org/news-and-campaigning/Campaigns/Lung-Cancer-Awareness-Campaigns/Lung-Cancer-Awareness-Month

In the meantime it would be great if you could like and share the meme we have created to help promote the month.

Thanks in advance!

Lung Cancer Awareness Month

Lung Cancer Awareness Month


Vitamin K and the illnesses it can help to fight


As long term readers of this blog will know we run an occasional set of posts looking at the benefits

A source of Vitamin K

A source of Vitamin K

and sources of various vitamins.  You can read previous blog posts here https://patienttalk.org/?tag=vitamins

Today we would like to turn our attention to Vitamin K.  The reason is slightly different from our usual informational blogs as we want to highlight the various medical conditions which are believed to be helped by Vitamin K.

As background Vitamin K’s main purposes are to help with blood clotting (which helps wounds heal) and it can also assist in strengthening bones.

The most common sources of vitamin K are cereals, vegetables oils and green leafy vegetables.  So it is worth including say some spinach as part of your five a day.

However recent research suggests that Vitamin K can assist in treating a number of medical conditions.  These include:-

1)      Alzheimer’s disease.  This is because Vitamin K may inhibit nerve cell death.

2)      Bruising to the skin from surgery and injections .  It may also help with treating acne.

3)      Diabetes Type 2 in older people.  It has been suggested that people with high levels of Vitamin K are less likely to develop this kind of diabetes.

4)      Cancer.  This may be the big one but of course we should be careful about any anti-cancer properties.   A study in Japan showed that women with lover cirrhosis are less likely to develop liver cancer if they have a high intake of Vitamin K.  In Germany similar results were shown for men with prostate cancer.  It seems that Vitamin K  limited the chances of the cancer advancing.  This may also apply to the development of non-Hodgkin lymphoma.

Obviously research is only at an early stage but it is worth ensuring we consume regular and sensible amounts of Vitamin K.


Stem cells! So what actually is stem cell therapy? Are you for or against?


Are stem cells the futureTen or so years ago when I started my career (if thus it can be called) in healthcare research I have to admit I’d never heard of the concept of stem cells – let alone stem cell therapy.

But over the years reading patient blogs and social media I began to realise that there was a sort of “underground” buzz about such therapies.    Indeed when trawling around the web the two most common words associated with stem cell therapies seemed to be “controversial” and “breakthrough”.  So I decided to investigate more.

In fact I discovered that I had heard of stem cell therapies.  Bone marrow transplants (a type of stem cell therapy) have been in use for decades.  Showing, at least, there must be something in it.

This leads me, neatly, to the point to this blog.  What does stem cell therapy actually mean for us as healthcare users and why, if it is a breakthrough, should it be so controversial?

Well let’s start with the first question.  Stem cell therapy is where doctors introduce adult stem cells into damaged tissue which in turn helps to treat an injury or disease.  Simple,  I hear you cry!

So what is a stem cell?  You have to sift through a lot of waffle on the internet to find out the answer but, in a nutshell, they are cells which have the ability to become other cells.  They are a sort of “mother cell” which is not directly linked to a specific bodily function but can turn into, say, blood or bone cells.  In scientific parlance stem cells are undifferentiated cells as opposed to say muscle cells which are referred to as differentiated.

These stem cells are often cultivated in a lab and then transplanted to the host/patient as a treatment.  The cells may help generate new cells which can affect a cure.  One example is that stem cells may be used to kick start insulin production in the pancreas as a way of treating T1 diabetes.

While bone marrow transplants are now common; other uses of stem cells are still to some extent in the future.  Some scientists see the therapy as the future of treatments for such conditions as cancer (https://patienttalk.org/?tag=cancer), Type 1 diabetes (https://patienttalk.org/?tag=diabetes) , Parkinson’s disease (https://patienttalk.org/?p=208), Celiac disease https://patienttalk.org/?tag=celiac), cardiac failure, muscle damage and neurological disorders such as multiple sclerosis (https://patienttalk.org/?tag=multiple-sclerosis).  But only now are clinical trials being conducted so it may take some years.  Though in China, among a number of countries, stem cell therapy has reached clinical level  i.e. it is being used on patients.

It is quite possible that stem cells may be very valuable for future drug development.  It may well be that the testing of new drugs will be on stem cells rather than living creatures.

That being said a number of medical practices offer patients access to stem cell therapy today.

One of the reasons the therapy has been described as controversial is the use or embryonic as opposed to adult stem cells.  For many the use of or embryonic stem cells is equivalent to abortion.  But it does seem that almost all current research is into adult stem cells.

So where does it leave us?  For some it is humans “playing God” while for others it will be the future of medicine.

The reality in my view is somewhat different.  In fact we are just embarking on the study of stem cells so in my opinion we still have to wait.  As with most things in life the result may not be what we imagine.


October is Breast Cancer Awareness Month 2013. Please share this image to help us promote breast cancer awareness across the globe!


This month is Breast Cancer Awareness Month 2013.   We have produced a graphic which we think helps to promote the month among our reader sand their friends.

For more information why not check out the web site of Breast Cancer Care http://www.breastcancercare.org.uk/news/media-centre/breast-cancer-awareness-month-press-pack.

Please share the graphic below with everyone you know

Breast Cancer Awareness Month 2013

Breast Cancer Awareness Month 2013