Things That May Be Causing Your Neck Pain In Calgary
Neck pain
At one time or another, most people will wake up with a neck ache that can affect the course of their day. The last thing anyone wants is to be doubled over in pain all day due to the interruptions it can cause. In order to find out how to fix the problems you are having, you will first have to find the root cause. The more you are able to know about what is causing your neck trouble, the easier you will find it to get the proper treatment for troubles. The following are some of the things that may be causing you neck pain.
Your Summer Flip Flops
One of the most commonly overlooked causes for neck pain is the wearing of flip flops. This summer footwear, while fashionable, can be very damaging to your neck and back. When walking with flip flops on, you will have to grip them with your feet in order to keep them on. This will change the way you walk and in turn put much more stress on your neck and back. You need to think about other types of footwear you can go out in that will offer more support.
Sleeping on Your Stomach
Another very common cause of neck problems is sleeping on your stomach on a regular basis. When sleeping on your stomach, you will have to turn your head slightly, which will only put stress on your neck muscles. The longer you sleep in this type of position, the more damage you will ultimately do to your neck. You need to try and make a point of sleeping on your back as much as you possibly can. This will help to alleviate the stress put on your neck.
Excessive Cell Phone
Yet another vey common cause of neck pain is excessive cell phone use. For most people, using a cell phone on a daily basis is a priority due to the connectivity required by their jobs. Usually, when the cell phone is being used, the user’s neck will be in an awkward position when trying to view the screen. The longer the neck stays in a position like this, the more of a problem it will become. In order to reduce this from happening, you will have to find a way to reduce the amount of time you use the cell phone.
By taking the time to find the right professionals, like the ones at Shanti Wellbeing massage therapy, you will be able to get the relief that you are looking for.