Experts debate whether acupuncture can relieve chronic pain

Pain

Pain

“The NHS spends £25 million on acupuncture each year despite experts saying there is ‘insufficient’ evidence it helps fight pain,” reports the Mail Online.

This is arguably quite a one-sided headline as it has been prompted by two opinion pieces in the peer-reviewed BMJ, in which a supporter of acupuncture, and two critics of the practice, argue their respective cases.

One researcher from the British Medical Acupuncture Society feels acupuncture is a safe alternative to drugs and is under-researched because of a lack of commercial interest. However, two researchers from the University of Southern Denmark argue there is no convincing evidence of clinical benefit and, because of this, potential risks of the procedure and health services costs are unjustified.

To summarise, evidence outlining the benefits of acupuncture does exist, but it is not strong evidence. There are also concerns the positive effects found in acupuncture research are only small and, arguably, due to a placebo effect. Participants know when they are receiving it (it is an unblinded intervention). Also few research studies compare acupuncture to usual care or other interventions. Acupuncture treatment for lower back pain was removed from the NICE guidelines in the 2016 update because there was not reliable evidence that it was any better than sham acupuncture (which uses blunt needles).

NICE guidelines still recommend acupuncture for chronic tension-type headaches and migraines.

What is acupuncture?

Acupuncture is a complementary medicine technique originating from ancient Chinese medicine. It uses fine needles that are inserted into the skin at specific points, along what are considered to be lines of energy.

It is used for both the treatment of physical and mental conditions and has been used in a lot of NHS general practices and pain clinics in the UK.

While acupuncture is sometimes available on the NHS, most acupuncture patients pay for private treatment. Although NICE only recommends considering acupuncture as a treatment option for chronic tension-type headaches and migraines, it is also often used to treat other musculoskeletal conditions, including chronic pain, joint pain, dental pain and postoperative pain.

In many of the conditions where acupuncture is used, there is limited good-quality evidence to draw any clear conclusions over its effectiveness compared with other treatments.

What is the basis for these current reports?

Many doctors in developed countries recommend acupuncture for treating pain, but the UK is narrowing its availability as an NHS-funded treatment. The medical director of the British Medical Acupuncture Society thinks the removal of acupuncture from NICE guidelines was due to a misinterpretation of the evidence. He further points out that while NICE guidelines recommend drugs before acupuncture for migraines, a Cochrane review reports acupuncture is better. Cochrane reviews involve researchers looking at the data from a number of relevant studies.

The largest study supporting the use of acupuncture for chronic pain used individual patient data from 20,827 patients. This study showed a moderate benefit for acupuncture compared with usual care, and smaller effects were found for sham acupuncture. However, this study did not compare acupuncture to other interventions. Doing so would have made its findings more credible.

In terms of NHS resources, acupuncture requires more medical staff and infrastructure than drug-based treatments. For those patients who respond well, acupuncture has a lower long-term risk than non-steroidal anti-inflammatory drugs. It may also be useful for chronic pain in older patients who are particularly at risk from adverse drug reactions.

The two professors from the University of Denmark are less positive about the small beneficial effects of acupuncture. They feel after decades of research, there is still no strong, clear evidence for the benefits of acupuncture, or enough information about the possible harms of this treatment. Although regarded as harmless, acupuncture can cause pain, haemorrhages, infection, pneumothorax (collapsed lung), and even death. It is argued that taxpayers’ money could be better used for interventions proven to be effective.

How might this affect you?

A single opinion piece is unlikely to change NHS guidelines on providing acupuncture, so we doubt these will change in the near future.

But a reality is that NHS provision of acupuncture is limited. Most acupuncture patients pay for private treatment. The cost of acupuncture varies widely between practitioners. At the time of writing, initial sessions usually cost £40-70, and further sessions £25-60.

This interesting debate piece is unlikely to change the minds of supporters or critics of acupuncture. But it does possibly highlight the need for more robust and, ideally blinded, trials into the effectiveness of acupuncture.

Analysis by Bazian
Edited by NHS Choices

Acupuncture May Be Effective on Pain, Fatigue Associated With Fibromyalgia

Acupuncture

Acupuncture

A group acupuncture program may represent a safe, tolerated and effective management strategy for women with fibromyalgia by providing greater improvement in global symptom impact, pain, and fatigue compared with education, according to a randomized study published in Pain Medicine.

The study included 30 adult women with fibromyalgia and a mean visual analogue scale pain score ≥5, representing moderate to severe pain levels. Investigators randomly assigned study participants to receive 20 treatments of group acupuncture (n=16) or group education (n=14) over a 10-week period.

Group acupuncture consisted of 40-minute sessions of acupuncture twice a week using the traditional Chinese medicine and group education was conducted through group discussions providing information on fibromyalgia etiology, demographics, and pharmacologic and nonpharmacologic management strategies.

Read the full article here

Fibromyalgia and Acupuncture – please help

Acupuncture and fibromyalgia

Acupuncture and fibromyalgia

We have been asked by Ashleigh Robinson to help her find people with Fibromyalgia to take part in a short survey.

Robinson writes ” I am Pilates instructor, massage therapist and I am a third year acupuncture student. I have worked with several fibromyalgia patients and it has become a bit of a personal mission to try find a way to manage the symptoms that fibromyalgia sufferers have to endure. It is for this reason that I am doing my dissertation on the treatment of fibromyalgia through acupuncture. It is totally anonymous and only takes 5 min to fill in.”

Please take her survey here.

If you have any questions for Ms Robinson please email us at patienttalkblog@gmail.com

Many thanks for your consideration

Acupuncture – Does it work? Read some of the evidence here

Acupuncture

Acupuncture

Have you ever used Acupuncture?

Did it work?  Tell us your view in the comments section below?

Acupuncture is a treatment derived from ancient Chinese medicine in which fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.

It is often seen as a form of complementary or alternative medicine (CAM), although it is used in many NHS general practices, as well as the majority of pain clinics and hospices in the UK.

Theory

Western medical acupuncture is the use of acupuncture after a proper medical diagnosis. It is based on scientific evidence that shows the treatment can stimulate nerves under the skin and in muscle tissue.

This results in the body producing pain-relieving substances, such as endorphins. It is likely these substances are responsible for any beneficial effects seen with this form of acupuncture.

Traditional acupuncture is based on the belief that an energy, or “life force”, flows through the body in channels called meridians. This life force is known as Qi (pronounced “chee”).

Practitioners who adhere to traditional beliefs about acupuncture believe that when Qi does not flow freely through the body, this can cause illness. They also believe acupuncture can restore the flow of Qi, and so restore health.

Read more about what happens during acupuncture.

What is it used for?

Acupuncture practitioners – sometimes called acupuncturists – use acupuncture to treat a wide range of health conditions.

It is often used to treat pain conditions such as headache, lower back pain and osteoarthritis, but is also sometimes used in an attempt to help people with conditions ranging from infertility to anxiety and asthma.

Acupuncture is occasionally available on the NHS, although access is limited. Most acupuncture patients pay for private treatment.

Read more about the common uses of acupuncture.

Does it work?

Currently, the National Institute for Health and Care Excellence (NICE) only recommends considering acupuncture as a treatment option for chronic lower back pain, chronic tension-type headaches and migraines. NICE makes these recommendations on the basis of scientific evidence.

There is also some evidence that acupuncture works for a small number of other problems, including neck pain and post-chemotherapy nausea and vomiting.

Acupuncture is sometimes used for a variety of other conditions as well, but the evidence is not conclusive for many of these uses.

Read more about the evidence for and against acupuncture.

Having acupuncture

When it is carried out by a qualified practitioner, acupuncture is generally very safe. Some people experience side effects such as feeling drowsy or dizzy, but these are usually mild and short-lived.

If you choose to have acupuncture, make sure your acupuncture practitioner is either a regulated healthcare professional or a member of a recognised national acupuncture organisation.

Read more about acupuncture safety and regulation.

[Original article on NHS Choices website]

Evidence for and against acupuncuture

There is some scientific evidence acupuncture has a beneficial effect for a number of health conditions.

However, there is less clear scientific evidence about the benefits of acupuncture in the majority of conditions it is often used for.

The National Institute for Health and Care Excellence (NICE) only recommends considering acupuncture as a treatment option for chronic lower back pain, chronic tension-type headaches and migraine.

Assessing the evidence

One of the best ways researchers can assess the evidence behind a particular treatment is by carrying out a systematic review. This is a “study of studies” that combines findings from separate but similar studies to come up with an overall conclusion.

Systematic reviews are an important part of health research because they can identify findings that might otherwise be missed in individual studies. They can also help distinguish the effects of treatment from the effects of chance.

It is important to remember that when we use a treatment and feel better, this can be because of a phenomenon called the placebo effect and not because of the treatment itself. Systematic reviews can help reduce the potential influence of the placebo effect.

While systematic reviews cannot always determine conclusively whether a treatment does or does not work, they can be useful in assessing how a particular treatment (such as acupuncture) compares to another (such as “sham” acupuncture or medication).

However, even this can be challenging – both acupuncture and placebo treatments can stimulate the release of natural painkilling substances called endorphins, which can make it difficult to distinguish between them.

What evidence is there for acupuncture?

One of the largest and most respected organisations that carries out and publishes systematic reviews into the effectiveness of medical treatments is The Cochrane Collaboration.

A number of systematic reviews into the effectiveness of acupuncture have been published by The Cochrane Collaboration, and the basic results are summarised below.

Some positive evidence

Systematic reviews carried out by The Cochrane Collaboration have found there is some evidence acupuncture may have a beneficial effect on the following conditions:

However, because of disagreements over the way acupuncture trials should be carried out and over what their results mean, the existence of some positive evidence does not mean acupuncture definitely works for these conditions.

In many cases, the evidence appears contradictory. For example, some high-quality studies may suggest acupuncture is no better than “sham” acupuncture, whereas some lower-quality studies may suggest acupuncture is better than an established medical treatment.

The issue is sometimes also further complicated by the fact some “sham interventions” include active needling and are therefore not true placebos.

In addition, it can be difficult to make sure the patients involved in acupuncture studies are unaware of the specific treatment they are receiving (known as “blinding”).

This is because it is obvious whether you are receiving a conventional medical treatment such as medication or if you are receiving acupuncture, for example. This is a problem as it means the preconceptions of the person being treated may influence the result.

Some systematic reviews, however, have demonstrated the effects of acupuncture over sham treatment in studies where patients are unaware whether they are having real acupuncture or sham treatment.

For example, one large meta-analysis (a type of systematic review) not carried out by The Cochrane Collaboration included data from more than 17,000 patients. It compared acupuncture to sham acupuncture or no acupuncture without patients being aware of whether they had received real or sham treatment.

This review found acupuncture to be superior to both sham and no treatment for headaches, osteoarthritis, back pain and neck pain.

Little or no evidence

In many conditions where acupuncture is used, there is not enough good quality evidence to draw any clear conclusions over its relative effectiveness compared with other treatments.

For example, systematic reviews published by The Cochrane Collaboration have suggested more research is needed to assess whether acupuncture is effective for: asthmaglaucomaschizophreniadepressionshoulder, painelbow, painrheumatoid arthritisBell’s palsyrestless legs syndromeinsomnia vascular ,dementiastroke, stroke rehabilitation and swallowing problems caused by stroke

More research is needed to establish whether acupuncture is better or worse than best standard treatments for these conditions.

More information and research

If you want to find out more about studies into acupuncture, you can search for high-quality research using the NHS Evidence and Cochrane Library websites.

Pain Management – some natural ways to manage your persistent pain

pain-management1

The old-fashioned treatment for painful conditions was bed rest for weeks or months on end. We now know this is the worst possible approach. Exercise and continuing to work are key to recovery.

Forget resting if you have a painful condition like back pain. Lying in bed for long periods may actually make the pain last longer, because inactivity makes you stiffen up, your muscles and bones get weaker, you don’t sleep well, you become lonely and depressed, and the pain feels worse.

You’ll also find that it becomes harder and harder to get going again.


A better approach to reducing pain is a combination of exercise, staying at work, physical therapy and painkillers.

Exercise to beat pain

Choose an exercise that won’t put too much strain on yourself. Good options include:

  • walking
  • swimming
  • exercise bike
  • dance/yoga/pilates
  • most daily activities and hobbies

Activity and stretching needs to become part of your lifestyle so you routinely do exercise little and often.

Try to be active every day, instead of only on the good days when you’re not in so much pain. This may reduce the number of bad days you have and help you feel more in control.

But try and avoid what is called the “boom and bust” cycle, where you overdo it on good days and then pay for this by having more and more bad days.

Try these flexibility exercises and sitting exercises that you can do at home.

Read the NHS Choices beginner’s guide to swimming and beginner’s guide to dancing.

Go to work despite the pain

It’s important to try to stay in work even though you’re in pain. Research shows that people become less active and more depressed when they don’t work.

Being at work will distract you from the pain and won’t make your pain worse.

If you have a heavy job, you may need some help from colleagues. Talk to your supervisor or boss about the parts of your job that may be difficult to begin with, but stress that you want to be at work.

If you have to stay off work for a while, try to get back as soon as possible. If you’ve been off work for four to six weeks, plan with your doctor, therapist or employer how and when you can return.

You could go back to work gradually; this is called a “graded return”. For instance, you might start with one day a week and gradually increase the time you spend at work.

You could also agree changes to your job or pattern of work, if it helps – a health and safety rep or occupational health department may be useful here.

Physical therapy for pain

Pain experts often recommend a short course of physical therapy. This helps you to move better, relieves your pain, and makes daily tasks and activities, such as walking, going up stairs, or getting in and out of bed, easier.

Physical therapy for persistent pain can involve manipulation, stretching exercises and pain relief exercises.

It’s usually delivered by an osteopath, chiropractor or a physiotherapist. Acupuncture is also offered across the UK by some healthcare providers, including physiotherapists, especially for back pain and neck pain.

Physiotherapists can give you advice on the right type of exercise and activity. Occupational therapists can support you with environmental changes that can help you remain in work and function better at home.

If you have physical therapy, you should begin to feel the benefits after a few sessions.

Your GP may be able to refer you for physical therapy on the NHS, though in some areas physical therapy is only available privately. In some areas, there is direct access to NHS physiotherapy without the need for a GP referral.

Find physiotherapy services in your area.

Your GP can also refer you for exercise on referral classes, and some centres have specific classes for low back pain.

Online help for pain

There’s a lot of online information if you’re living with pain.

General pain websites

Websites relating to specific conditions

Self help tips

The Pain Toolkit is a collection of helpful tips and strategies for persistent pain put together by a fellow sufferer:

Meditation for pain

This 20 minute guided meditation course from Meditainment is easy-to-follow, free and proven to help people cope with chronic pain.

It’s part of the Pathway through Pain online course which is provided by the NHS in some areas for people with persistent pain. Ask your GP or pain specialist how to access the course.

[Original article on NHS Choices website]