Ease stiffness and feel relief from chronic conditions causing your pain, such as arthritis and fibromyalgia. In this gentle joint video, I will walk you through exercises that gently strengthen and stretch common troublesome areas. This workout begins with a warm-up in a standing position, and then halfway through, we move to a seated position in a chair. If you are only able to complete the seated portion, then just fast forward to that section (about the 15-minute mark), please make sure that you are in a warm environment. This will make sure that your muscles relax and don’t cramp up. It is also essential to stay hydrated. Drinking water will help lubricate your joints.