Struggling with your New Year’s resolutions? Don’t worry, you’re not alone. New research from the University of South Australia reveals that forming new healthy habits takes a lot longer than the widely believed 21-day timeline. Turns out, it can take up to 335 days to establish a solid new routine!
Key Findings:
- Forming New Habits: It starts around 2 months (59-66 days) on average.
- Duration Varies: Some people may take as little as 4 days, while others might need nearly a year.
- Why It Matters: This new understanding is crucial for creating effective health interventions to promote long-lasting healthy behaviours.
Expert Insight:
Dr. Ben Singh from the University of South Australia says, “Contrary to popular belief, adopting healthy habits takes much longer than three weeks. People mustn’t give up after 21 days when they don’t see immediate results.”
Tips to Succeed:
- Consistency: Integrate new habits into your daily routine.
- Enjoyment: You’re more likely to stick with habits you actually enjoy.
- Planning: Small strategies, like laying out gym clothes the night before, can make a big difference.
Don’t be discouraged if change doesn’t come instantly. With these strategies, you’re more likely to succeed in making healthier choices a permanent part of your life.