1 Monitor pollen forecasts
Try to stay indoors as much as you can on high-pollen days. In particular, avoid outdoor activity between 10am and 4pm, the peak time for pollen dissemination. The best time to be outside is after rain, which helps to clear pollen from the air. If you are outside on high-pollen days, taking precautions such as putting petroleum jelly around your nostrils to trap pollen and wearing wraparound sunglasses to stop it getting into your eyes can help.

2 Wash regularly
Wash your hands often. On high-pollen days, make sure you shower and wash your hair when you get home home, since pollen can collect on your skin, hair and clothes throughout the day. Make sure you wash bed sheets weekly in hot water.

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