There are loads of reasons why we all need to relax more in these stressful times.  Indeed you can check out our blog on busting stress here  https://patienttalk.org/?p=229.

But even without major stress relaxing is great for your health.  The purpose of this blog is to provide a place where we can all share our tips on how to relax.

We would like to start off by suggesting seven great ways to help you chill.

1. Leave your phone or tablet at home.  Why not spend some you time without all the modern gadgets which spoil your peace?
2. Go dancing.  It’s great for the body and relaxes the mind.
3. See your friends.  Socialising is a great way to get rid of the cares of the world.
4. Use muscle relaxing exercises like these http://ritaschulte.com/muscle-relaxation-exercises/
5. Once in a while why not get a take away and get rid of the hassle of shopping and cooking.
6. Go away on holiday.  A few days on a beach can make a world of difference.
7. Think happy – Be happy.  Keep positive and avoid the negative.

So what do you do to relax?

Why not use the comments box below to share your top tips with our readers!