Raynaud’s phenomenon – what are the signs and symptoms?

Raynaud’s phenomenon is common and doesn’t usually cause any severe problems. You can often treat the symptoms yourself by keeping warm. Sometimes it can be a sign of a more serious condition.

Check if it’s Raynaud’s

Raynaud’s affects your blood circulation. When you’re cold, anxious or stressed, your fingers and toes may change colour.

Other symptoms can include:

pain

numbness

pins and needles

difficulty moving the affected area

Some people also find their ears, nose, lips or nipples are affected.

The symptoms of Raynaud’s may last from a few minutes to a few hours.

If you’re not sure it’s Raynaud’s

Things you can do yourself

Do

keep your home warm

wear warm clothes during cold weather – especially on your hands and feet

exercise regularly – this helps improve circulation

try breathing exercises or yoga to help you relax

eat a healthy, balanced diet

Don’t

do not smoke – improve your circulation by stopping smoking

do not drink too much tea, coffee or cola – caffeine and other stimulants can stop you relaxing

See a GP if:

your symptoms are very bad or getting worse

Raynaud’s is affecting your daily life

you only have numbness on one side of your body

you also have joint pain, skin rashes or muscle weakness

you’re over 30 and get symptoms of Raynaud’s for the first time

your child is under 12 and has symptoms of Raynaud’s

Treatment from a GP

If your symptoms are very bad or getting worse, your GP may prescribe a medicine called nifedipine to help improve your circulation.

Some people need to take nifedipine every day. Others only use it to prevent Raynaud’s – for example, during cold weather.

Sometimes your GP will examine you and suggest a blood test. In rare cases, Raynaud’s could be a sign of a more serious condition, such as rheumatoid arthritis or lupus.

Information:

Support from SRUK

SRUK is the UK charity for people with scleroderma and Raynaud’s. It offers:

further information and advice about living with Raynaud’s

information on how to find support groups