I’ll be honest and admit that I’ve not given much thought to Potassium since my chemistry lessons in high school.  I vaguely recall something to do with permanganate and the color purple but really that is about it.

So I thought I would share this fascinating infographic “12 Top Foods High in Potassium”

Why is potassium vital for health? Check out our previous post here.

Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium, including white beans, Swiss chard, and avocado. To discover other potassium-rich foods, check out this infographic.Use the embed code to share it on your website.

<img src="https://media.mercola.com/assets/images/infographic/potassium-rich-foods.jpg" alt="12 Top Foods High in Potassium Infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Potassium is making headlines for its role in your blood pressure health. Make sure your diet includes foods high in potassium, including white beans, Swiss chard, and avocado. To discover other potassium-rich foods, check out this "<a href="http://articles.mercola.com/foods-high-in-potassium.aspx">infographic.</a>" Use the embed code to share it on your website. </p>