Pilates is an exercise style that boosts strength all over the body. It’s world-renowned for its capacity to enhance core strength. Strength gains from Pilates improve overall fitness and boost well-being. Like Yoga, this form of exercise promotes flexibility, posture and balance. People who practice Pilates are choosing a safe exercise style. The odds of getting injured performing Pilates movements are a lot lower than the odds of getting injured doing other types of exercise.

With Pilates, there is a focus on building a powerful connection between mind and body. While people do the exercises, they pay careful attention to their breathing and the way that their bodies move. Developed by a German gymnast and carpenter named Joseph Pilates, who needed physical rehabilitation to recover from health issues, Pilates is safe and gentle enough to speed recovery in people with health problems and injuries. Now, it’s time to talk about how Pilates helps Indian men and women with Fibromyalgia.

Read the full article here.