This video demonstrates exercises that are suitable for those with MS, CFS, chronic pain and fibromyalgia.

This 30-minute class includes gentle strength and flexibility exercises to relieve tension in the body and improve mobility. You may want to have a chair near you to help you lower yourself to the floor, and a mat to lie on.

Regular pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

If you’re recovering from an injury or have a health condition, speak to a GP before following these classes.