Pain- something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon.

The Chronic Pain Association estimates that 50 million Americans endure chronic pain daily.

Whether you suffer from Fibromyalgia Arthritis or a Sports Injury, pain from the inflammatory response finds us and can make life miserable.

Taking anti-inflammatory medications is the first defence against chronic or acute pain. Research shows if you want to add even more relief to your pain symptoms you can make some small changes to your diet.