Diagnosed with an Incurable Disease: What Comes Next?


Being diagnosed with an incurable disease may leave you feeling shocked, confused, and stressed. You’re now looking at big changes to your present lifestyle and, possibly, your future plans. You should take heart – while most such conditions aren’t easy to manage, they are by no means unmanageable. You will, doubtless, get better at it with time and even enjoy the same quality of life as before.

Here, Patient Talk offers advice on what you should do if you’ve been diagnosed with an incurable disease:

Remain hopeful

Bad news invariably leads to negativity, anxiety, and stress. You mustn’t ignore or otherwise tamp down on thoughts and emotions. Take time to process your diagnosis and its various implications. More importantly, try to inspire yourself: Give yourself a pep talk if you need to, and surround yourself with people who care about you. Read up on other people who are successfully navigating health conditions like yours and continue living life to the fullest.

Learn more about your conditions

When you’re unfamiliar with your condition, you may be beset by irrational fears and thoughts of worst-case scenarios. Learning more about your condition and understanding your diagnosis can help keep the fear at bay. More importantly, you’ll know what to expect and what you can do to stay on top of the condition. Pharmatutor lists 10 common incurable diseases with some background information about each one.

Have health-related goals or a self-care routine

Your doctor will offer advice and perhaps even design a care plan for you. You must take the advice to heart and follow the plan as well as you can – it’s how you will keep the problem under control long term. Following a self-care routine may also be a good idea. It can give you extra energy and enthusiasm, and it’s something you can incorporate into your everyday life. 

Below are examples of simple, actionable goals that will help you achieve better health:

  • Drink more water and eat more greens.
  • Get more sleep.
  • Avoid alcohol and smoking.
  • Walk 5,000 or more steps daily.
  • Maintain a healthy weight.
  • Start an exercise routine.

Manage stress and improve your mental health

Staying on top of your stress levels and paying attention to your mental health will stand you in good stead. Good mental health automatically gives you extra enthusiasm, makes your condition more manageable, and has a positive impact on your well-being. Some suggestions for improving your mental health are meditating, spending more time in nature, picking up a beneficial hobby like gardening, adopting a pet animal, exercising more, and letting in more natural sunlight into your home.

Keep your medical documents organized

You need to ensure your medical records and files are easy to access: You may need to get a second opinion, consult specialists, inform your insurance provider, and offer reassurances to concerned friends and family. You can digitize your records (or better organized digital records) in PDF. This format is preferred over Excel, Microsoft Word, and PowerPoint (it’s easier to access and more secure). You can use this tool to convert existing files in other formats to PDFs. It’s as simple as dragging and dropping files into the tool and downloading the resulting file in PDF.

Stay in control of your finances

Your diagnosis may have financial implications. You may need to pay for expenses not covered by your insurance, for instance – the Jama Network can explain further. Additionally, your condition may cause you to lose some income or affect your employment. You must stay in control of your finances. Get an overview of your financial health, allocate enough for your needs, budget, make cutbacks, and consider creating an emergency fund. You may want to talk to a financial advisor for assistance. 

Conclusion

Incurable diseases negatively impact the quality of your life – at least until you learn how to live with them. Good food, exercise, and stress-busting can help you stay on top of your condition. Keep in mind that you’re never alone – you should ask for support from friends and family or join a dedicated support group for help managing your condition.

Pain relief without side effects and addiction

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New substances that activate adrenalin receptors instead of opioid receptors have a similar pain-relieving effect to opiates but without the negative aspects such as respiratory depression and addiction. This is the result of research carried out by an international team of researchers led by the Chair of Pharmaceutical Chemistry at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU). Their findings, which have now been published in the renowned scientific journal Science, are a milestone in developing non-opioid pain relief.

Opiates cause addiction, new substances do not

They are a blessing for patients suffering from severe pain. Still, they also have serious side effects: Opioids, and above all morphine, can cause nausea, dizziness and constipation and often cause slowed breathing that can even result in respiratory failure. In addition, opiates are addictive – a high percentage of the drug problem in the USA is caused by pain medication, for example.

In order to tackle the unwanted medical and social effects of opioids, researchers all over the world are searching for alternative analgesics. Prof. Dr. Peter Gmeiner, Chair of Pharmaceutical Chemistry is one of these researchers. “We are focusing particularly on the molecular structures of the receptors that dock onto the pharmaceutical substances”, says Gmeiner. “It is only when we understand these on the atomic level that we can develop effective and safe active substances.” Collaborating with an international team of researchers, Prof. Gmeiner discovered an active substance in 2016 that bonds to known opioid receptors and that offers the same level of pain relief as morphine, even though it has no chemical similarity to opiates.

New approach: Adrenaline receptors instead of opioid receptors

Peter Gmeiner is currently following a lead that seems very promising: “Many non-opioid receptors are involved in pain processing, but only a small number of these alternatives have as yet been validated for use in therapies”, he explains. Gmeiner and a team of researchers from Erlangen, China, Canada and the USA have now turned their attention to a new receptor responsible for binding adrenaline – the alpha 2A adrenergic receptor. There are already some analgesics that target this receptor, such as brimonidine, clonidine and dexmedetomidine. Gmeiner: “Dexmedetomidine relieves pain, but has a strong sedative effect, which means its use is restricted to intensive care in hospital settings and is not suitable for broader patient groups.”

The research consortium aims to find a chemical compound that activates the receptor in the central nervous system without a sedative effect. In a virtual library of more than 300 million different and easily accessible molecules, the researchers looked for compounds that physically match the receptor but are not chemically related to known medication. After a series of complex virtual docking simulations, around 50 molecules were selected for synthesis and testing, and two of these fulfilled the desired criteria. They had good bonding characteristics, and activated only certain protein sub-types and, thus, a very selective set of cellular signal pathways. In contrast, dexmedetomidine responds to a significantly wider range of proteins.

Pain relief without sedation in animal models

By further optimizing the identified molecules, for which extremely high-resolution cryo-electron microscopic imaging was used, the researchers synthesised agonists that produced high concentrations in the brain. They reduced pain sensation effectively in investigations with animal models. “Various tests confirmed that docking on the receptor was responsible for the analgesic effect,” explains Gmeiner. “We are particularly pleased that none of the new compounds caused sedation, even at considerably higher doses than those required for pain relief.”

The successful separation of analgesic properties and sedation is a milestone in developing non-opioid pain medication, especially as the newly-identified agonists are comparatively easy to manufacture and administer orally to patients. However, Prof. Gmeiner has to dampen any hopes of rapid, widespread use in human medicine: “We are currently still talking about basic research. The development of medication is subject to strict controls, and in addition to significant amounts of funding, it takes a long time. However, these results still make us very optimistic.”

Treatment for back pain: 84 per cent increase in success rate

Back pain


People who sit a lot and do not exercise often develop back pain. Credit: Markus Bernards for Goethe University Frankfurt

Lack of exercise, bad posture, overexertion, and constant stress at work or home – back pain is a widespread condition with many causes. For a not insignificant number of sufferers, the symptoms are chronic, meaning they persist for a long time or recur repeatedly. Sports and exercise therapies under instruction can bring relief. Common treatment methods include physiotherapy as well as strength and stability exercises. But how can the therapy be as successful as possible? Which approach alleviates pain most effectively? A meta-analysis by Goethe University Frankfurt, published recently in the Journal of Pain, has delivered new insights.

The starting point was data from 58 randomised controlled trials (RCTs) of over 10,000 patients worldwide with chronic low back pain. First, the data relevant to the topic were filtered out of the original manuscripts and then evaluated in groups. When evaluating these data, the researchers examined on the one hand whether and to what extent standard forms of treatment and individualised treatment differ in terms of the result. “Individualised” means that there is some type of personal coaching, where therapists specifically target the potentials and requirements of each patient and decide together with them how their therapy should look.

The study concluded that individualised treatment for chronic back pain led to a significantly increased effect compared to standard exercise therapies. The success rate in pain relief was 38 per cent higher than with standard treatment. “The higher effort required for individual treatment is worthwhile because patients benefit to the extent that is clinically important,” says Dr Johannes Fleckenstein from the Institute of Sport Sciences at Goethe University Frankfurt.

However, the study went even further. The research team in Frankfurt compared a third group of treatment methods alongside the standard and individualised ones. In this group, individualised training sessions were combined with cognitive behavioural therapy (CBT). This procedure – talk therapy – is based on the assumption that negative thoughts and behaviours surrounding pain tend to exacerbate it. Through CBT, pain patients learn to change the way they handle it. They stop being afraid to move or are taught tactics for coping with pain. This makes them realise that they are by no means helpless. But what does psychotherapeutic support through CBT contribute to the success of the treatment? Data analysis revealed the following: When an individualised approach and CBT were combined, the success rate in pain relief was an impressive 84 per cent higher than with standard treatment. The combined therapy, also called multimodal therapy, thus led to the best result.

Fleckenstein sees in the study “an urgent appeal to public health policy” to promote combined therapies in terms of patient care and remuneration. “Compared to other countries, such as the USA, we are in a relatively good position in Germany. For example, we issue fewer prescriptions for strong narcotic drugs such as opiates. But the number of unnecessary X-rays, which, by the way, can also contribute to pain chronicity, and inaccurate surgical indications, is still very high.” This is also due, according to Fleckenstein, to economic incentives, that is, the relatively high remuneration for such interventions. The situation is different for organisations working in the area of pain therapy, he says. Although these are not unprofitable, they are not a cash cow for investors either. In his view, it is important here to improve the economic conditions. After all, pain therapy saves a lot of money in the long run as far as health economics are concerned, whereas tablets and operations rarely lead to medium and long-term pain relief.

Five hours of sleep a night is linked to a higher risk of multiple diseases

Sleep and negative feelings
Sleep and negative feelings

Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, a new study led by UCL researchers.

The research, published in PLOS Medicine, analysed the impact of sleep duration on the health of more than 7,000 men and women aged 50, 60 and 70, from the Whitehall II cohort study.

Researchers examined the relationship between how long each participant slept for, mortality and whether they had been diagnosed with two or more chronic diseases (multimorbidity) – such as heart disease, cancer or diabetes – over 25 years.

People who reported getting five hours of sleep or less at age 50 were 20% more likely to have been diagnosed with a chronic disease and 40% more likely to be diagnosed with two or more chronic diseases over 25 years compared to people who slept for up to seven hours.

Additionally, sleeping for five hours or less at the age of 50, 60, and 70 was linked to a 30% to 40% increased risk of multimorbidity when compared with those who slept for up to seven hours.

Researchers also found that sleep duration of five hours or less at age 50 was associated with a 25% increased risk of mortality over the 25 years of follow-up – which can mainly be explained by the fact that short sleep duration increases the risk of chronic disease(s) that in turn increase the risk of death.

Lead author Dr Severine Sabia (UCL Institute of Epidemiology & Health, and Inserm, Université Paris Cité) said: “Multimorbidity is on the rise in high-income countries and more than half of older adults now have at least two chronic diseases. This is a major challenge for public health, as multimorbidity is associated with high healthcare service use, hospitalisations and disability.

“As people get older, their sleep habits and sleep structure change. However, it is recommended to sleep for 7 to 8 hours a night – as sleep durations above or below this have previously been associated with individual chronic diseases.

“Our findings show that short sleep duration is also associated with multimorbidity.

“To ensure a better night’s sleep, it is important to promote good sleep hygiene, such as making sure the bedroom is quiet, dark, and a comfortable temperature before sleeping. It’s also advised to remove electronic devices and avoid large meals before bedtime. Physical activity and exposure to light during the day might also promote good sleep.”

As part of the study, researchers also assessed whether sleeping for a long duration, of nine hours or more, affected health outcomes. There was no clear association between long sleep durations at age 50 and multimorbidity in healthy people.

However, if a participant had already been diagnosed with a chronic condition, then long sleep duration was associated with a 35% increased risk of developing another illness. Researchers believe this could be due to underlying health conditions impacting sleep.

Jo Whitmore, senior cardiac nurse at the British Heart Foundation said: “Getting enough sleep allows your body to rest. There are a host of other ways that poor sleep could increase the risk of heart disease or stroke, including by increasing inflammation and increasing blood pressure.

“This research adds to a growing body of research highlighting the importance of getting a good night’s sleep.”

4 Ways to Maintain a Healthy Level of Emotional Health & Wellbeing

Finally, issues pertaining to emotional wellbeing and mental health are now being discussed regularly and are generally being afforded the respect, time, and media that they both need and deserve.

So, whether you have been struggling with feelings of low mood, high levels of stress, or anxiety for some time now, or else you are just passionate about and dedicated to ensuring you look after your mental health to the best of your ability, then you have definitely come to the right place.

Here are four ways to maintain a healthy level of emotional health and wellbeing.

1.    Surround Yourself with Positivity

Everyone will be able to identify with having one or more friends or members of their family who always seem to have a negative view of life and like to pass on such negative feelings to the people around them.

Obviously, no one would suggest completely cutting these people out of our life on a permanent basis, but it is certainly advisable to minimise the amount of time you spend in the presence of such people. Instead, choose to socialise with the people in your life who tend to usually have a much more positive outlook and incite motivation and provide energy, rather than taking what energy you do have away from you.

2.    Practise Meditation

Meditation still tends to hold connotations of hippie vibes and soul-searching ideals, but contrary to popular belief, learning even the most basic of meditative techniques could make a huge difference to your levels of contentment.

Meditation really comes down to being much more aware of the physical space your body takes up and moreover, the emotional space within your mind and working to conjoin the two together for a more peaceful state of being.

3.    Speak to the Doctor

Hopefully, you will hardly ever, or else not at all, experience prolonged periods of sadness and low mood, but if you do start to notice that you are finding it substantially more difficult to go about your daily life, you should do something about it before it gets worse.

Mental health issues are now becoming much more readily discussed, and so more and more can talk freely about how they feel. Of course, not everyone is able to offer the right advice in response, which is why it is important to remember that there are still professionals out there, and they are the best people to talk to if you think you may be experiencing depression or another emotional health issue. You should book an appointment with a doctor or nurse through tapgp.co.uk without delay. 

4.    Spend Time on Your Own

Even though human beings, just as any other animal, are essentially social entities and need to be with others for both their physical health and protection, as well as their emotional wellbeing, it is still important to be comfortable and content in your own company.

Furthermore, if you are serious about maintaining a strong level of mental health and worth, you should schedule at least a couple of hours a week to spend entirely on your own. You could enjoy your favourite solo hobbies or activities or else simply relax, rest, and recuperate in the peace and quiet.