5-MINUTE MEDITATION FOR CHRONIC PAIN – Meditation for chronic pain management – Beginner friendly

5 MINUTE MEDITATION FOR CHRONIC PAIN - Meditation for chronic pain  management - Beginner friendly - YouTube


I hope you enjoy this 5-minute meditation for chronic pain. This guided meditation is designed to help you with chronic pain management and relief. Meditation is a beautiful, holistic way to help with chronic pain and fibromyalgia, as it works on the mind, body, and soul! Meditation can help the body and mind to relax. This meditation practice is beginner friendly and can be done sitting or lying down. Did you know that meditation is part of yoga? So if you’re meditating, you’re practising yoga!




The health impact of chemicals in plastics is handed down two generations

The health impact of chemicals in plastics is handed down two generations
The health impact of chemicals in plastics is handed down two generations


Fathers exposed to chemicals in plastics can affect the metabolic health of their offspring for two generations, a University of California, Riverside, mouse study reports.

Plastics, which are now ubiquitous, contain endocrine disrupting chemicals, or EDCs, that have been linked to increased risk of many chronic diseases; parental exposure to EDCs, for example, has been shown to cause metabolic disorders, including obesity and diabetes, in the offspring.

Most studies have focused on the impact of maternal EDC exposure on the offspring’s health. The current study, published in the journal Environment International, focused on the effects of paternal EDC exposure.

Led by Changcheng Zhou, a professor of biomedical sciences in the School of Medicine, the researchers investigated the impact of paternal exposure to a phthalate called dicyclohexyl phthalate, or DCHP, on the metabolic health of first-generation (F1) and second-generation (F2) offspring in mice. Phthalates are chemicals used to make plastics more durable.

The researchers found paternal DCHP exposure for four weeks led to high insulin resistance and impaired insulin signaling in F1 offspring. The same effect, but weaker, was seen in F2 offspring.

“We found paternal exposure to endocrine disrupting phthalates may have intergenerational and transgenerational adverse effects on the metabolic health of their offspring,” Zhou said. “To the best of our knowledge, our study is the first to demonstrate this.”

In the case of paternal exposure in the study, intergenerational effects are changes that occur due to direct exposure to a stressor, such as exposure to DCHP of fathers (F0 generation) and his developing sperm (F1 generation). Transgenerational effects are changes passed down to offspring that are not directly exposed to the stressor (for example, F2 generation).

Zhou’s team focused on sperm, specifically, its small-RNA molecules that are responsible for passing information down generations. The researchers used “PANDORA-seq method,” an innovative method that showed DCHP exposure can lead to small-RNA changes in sperm. These changes are undetected by traditional RNA-sequencing methods, which lack the comprehensive overview of the small-RNA profile that PANDORA-seq provides. 

The study used only F1 males to breed with unexposed female mice to generate F2 offspring. The team found that paternal DCHP exposure induced metabolic disorders, such as impaired glucose tolerance, in both male and female F1 offspring, but these disorders were seen only in female F2 offspring. The study did not examine F3 offspring.

“This suggests that paternal DCHP exposure can lead to sex-specific transgenerational effects on the metabolic health of their progenies,” Zhou said. “At this time, we do not know why the disorders are not seen in male F2 offspring.”

Zhou stressed that the impact of exposure to DCHP on human health is not well understood, even though DCHP is widely used in a variety of plastic products and has been detected in food, water, and indoor particulate matter. DCHP has also been found in human urinary and blood samples. Indeed, the U.S. Environmental Protection Agency recently designated DCHP as one of 20 high-priority substances for risk evaluation.

“It’s best to minimize our use of plastic products,” Zhou said. “This can also help reduce plastic pollution, one of our most pressing environmental issues.”

Zhou, whose earlier mouse study showed exposure to DCHP leads to increased plasma cholesterol levels, was joined in the current study by Jingwei Liu, Junchao Shi, Rebecca Hernandez, Xiuchun Li, Pranav Konchadi, Yuma Miyake, and Qi Chen of UCR; and Tong Zhou of University of Nevada, Reno School of Medicine.

The study was partially supported by grants from the National Institutes of Health and American Heart Association. Hernandez was supported by a National Institutes of Health training grant and an American Heart Association predoctoral fellowship.

The title of the paper is “Paternal phthalate exposure-elicited offspring metabolic disorders are associated with altered sperm small RNAs in mice.”

Blood sugar monitoring devices pose wearability and use problems for older adults with diabetes and caregivers

Blood sugar monitoring devices pose wearability and use problems for older adults with diabetes and caregivers
Blood sugar monitoring devices pose wearability and use problems for older adults with diabetes and caregivers

A study conducted by Regenstrief Institute research scientists to examine the use, by older adults with Type 1 or Type 2 diabetes, of continuous glucose monitors and other wearable devices to assess and manage low blood sugar, has found that these tools pose both wearability and use problems for patients and their caregivers.

“This is a whole area of health technology that needs study. There’s hardware involved, which is the device itself. There’s software involved, which reads, organises, interprets and communicates the data from the device. Knowing how the technology works in the real world and the impact of the technology on usability and ultimately on health outcomes is important,” said Michael Weiner, M.D., MPH, who led the study.

In an initial trial of continuous glucometer use, faulty device adhesive — a serious wearability challenge — and patient difficulty in interpreting graphs produced by the device, were noted. In a subsequent trial, 70 older adults with diabetes wore glucometers and activity monitors. They used smartphones and electronic medication bottles to track and manage blood sugar over a two-week period.

During these two weeks of monitoring, nearly three-quarters of the study participants experienced low blood sugar levels, often serious in magnitude. Among these 70 patients, two-thirds of whom were African American and more than half of whom were female, nearly one in four indicated that prior to the study, they had not checked blood sugar.

Diabetes is more common in the older population than the general population, with as many as one in five older adults having the disease. Hypoglycemia, also known as low blood sugar, is especially common in people with diabetes because of their medical condition as well as treatment that they receive for it. Both diabetes and hypoglycemia convey independent risks for dementia. Diabetes confers approximately a two-fold increased risk of dementia. The frequency of low blood sugar episodes among people with diabetes adds to that risk of dementia, independently.

Among the major findings of the study:

  • Study participants found the glucose monitors and other wearable devices tricky to use, suggesting a need for device manufacturers to improve wearability and usability of the devices.
  • Study participants were very interested in understanding their numbers (such as glucose levels) and the implications of these numbers.
  • Nearly three-quarters of the study participants had low blood sugar (hypoglycemia), suggesting the need for monitoring devices to lead to more direct and effective management of blood sugar among older adults.

“When we looked for hypoglycemia in an urban population of older adults who receive care in a safety-net healthcare institution, we found that it’s extremely common, more common than anybody knew previously, because no one had actually looked,” said Dr. Weiner.

“That 73 percent of those in our study had low blood sugar is extremely concerning because hypoglycemia should always be addressed.

“Although a smartphone is very commonly used with continuous glucometers, we found that when we issued smartphones to study participants, they often didn’t carry the phones with them, contributing to the fact that, during the study, one-third of daytime phone prompts about medications, behaviors, and symptoms were ignored,” said Dr. Weiner. “And while I think there is a lot of future potential to use electronic medication bottles, we found study participants didn’t use them correctly or didn’t appropriately transfer their oral medications to the bottles.”

Scientists find that microRNA affects inflammation in lupus disease

microRNA


Researchers identified two miRNAs that are downregulated in the disease and an uncommon situation that occurs in which multiple miRNAs regulate the same set of genes. CREDIT Reiko Matsushita

A group of researchers from the Graduate School of Medicine at Nagoya University in Japan have discovered the impact of microRNA (miRNA) on inflammation in lupus in mice. They identified two miRNAs that are downregulated in the disease and an uncommon situation that occurs in which multiple miRNAs regulate the same set of genes.  

Although the human body has many types of RNA, the most important is messenger RNA, which is involved in the creation of proteins in the body. The body also contains miRNA, which binds to regions of the messenger RNA to inhibit protein production and regulate several important bodily functions such as development, growth, and metabolism. Problems with miRNA are associated with several diseases including cancer and HIV. Now, the Nagoya University research group has identified the role of miRNA in systemic lupus erythematosus, a disease in which the human immune system attacks itself. They published their findings in BMC Biology.  

Pairing with the correct messenger RNA target is determined by the ‘seed’ of miRNA, a sequence that determines whether the miRNA can bind or not. The seed is like a ‘key’ to the messenger RNA’s ‘lock.’ However, this is complicated by the nature of miRNA’s interaction with messenger RNA as a single particle of messenger RNA may be regulated by multiple miRNAs and the miRNA-messenger RNA pairs do not have to be an exact match to exert an effect. 

As the effects of a single miRNA on a binding receptor site tend to be modest, stronger effects are often regulated by multiple miRNAs working in concert. This occurs through two processes. The first of these processes is ‘neighborhood’ miRNA co-targeting, where two nearby miRNAs affect messenger RNA. The second, is ‘seed overlap’ miRNA co-targeting, which is similar to the neighborhood type except both have similar nucleotides, so they bind to messenger RNA in such a way that some of their nucleotides overlap.  

Given that altered miRNA expression has been reported in lupus disease, researchers have long suspected a connection. Now, a group of scientists, headed by Professor Hiroshi Suzuki at the Department of Molecular Oncology, and Lecturer Noritoshi Kato and Researcher Hiroki Kitai at the Department of Nephrology at the Nagoya University Graduate School of Medicine, have performed miRNA expression profiling using mice with lupus to investigate the role of miRNA in the disease.  

The researchers found that two microRNAs, miR-128 and miR-148a, were down-regulated in plasmacytoid dendritic cells in lupus patients. As plasmacytoid dendritic cells play a crucial role in antiviral immunity and antibody production, they have been implicated in the initiation and development of several autoimmune and inflammatory diseases, including lupus. Both miR-128 and miR-148a target a gene called KLF4, which is associated with inflammatory control and the production of cytokines that regulate the activity of the immune system. 

“Assuming that the expression levels of the other miRNA are maintained, the downregulation of one miRNA can be compensated for by the other microRNA,” Suzuki explains. “However, when two miRNAs decrease simultaneously, as in lupus disease, alterations in their target — in this case KLF4 — emerge.” 

One of the most important findings of the study was that as miR-128 and miR-148a share common nucleotides, they can bind to messenger RNA using ‘seed overlap’ miRNA co-targeting.  “miR-128 and miR-148a target KLF4 through extensive ‘seed overlap’ miRNA cotargeting. In this case, it negatively regulates the production of inflammatory cytokines,” says Suzuki. “Therefore, this study collectively suggests the complexity of different modes of miRNA cotargeting and the importance of their perturbations in human diseases.” 

The researchers also performed integrative analyses, discovering that “seed overlap” miRNA cotargeting of KLF4 is a prevalent feature in other species. “We found that the conserved overlap site of KLF4 is the same in most species between humans and Coelacanths,” said Suzuki. “Therefore, we expanded these findings by integratively analyzing seed overlap patterns of all miRNAs and the conservation patterns of ‘seed overlap’ target sites.” 

Suzuki and the research team discovered two main conservation classes of miRNA target sites. The first was shared by eutherian mammals, including animals that have a placenta. The second was shared by other animals, including humans and Coelacanths, and has a stronger association with both “seed overlap” and “neighborhood” miRNA cotargeting.  

“Our study provides a comprehensive view of ‘seed overlap’ miRNA cotargeting, which is very important for the process by which lupus develops from the viewpoint of gene regulation and miRNA evolution. These findings highlight the importance of miRNA co-targeting in human pathology and the unique evolutionary aspects of miRNA co-targeting and miRNA target site conservation,” Suzuki explains.  

Suzuki also sees the potential of his research in treating lupus patients: “Testing for downregulation of the two miRNAs may help identify patients with high level of inflammation who may benefit from specific therapeutic development,” he says.  

Why a high-fat diet could reduce the brain’s ability to regulate food intake


Regularly eating a high-fat/calorie diet could reduce the brain’s ability to regulate calorie intake. New research in rats published in The Journal of Physiology found that after short periods of being fed a high-fat/high-calorie diet, the brain adapts to react to what is being ingested and reduces the amount of food eaten to balance calorie intake. The researchers from Penn State College of Medicine, US, suggest that calorie intake is regulated in the short-term by cells called astrocytes (large star-shaped cells in the brain that regulate many different functions of neurons in the brain) that control the signalling pathway between the brain and the gut. Continuously eating a high-fat/calorie diet disrupts this signalling pathway.

Understanding the brain’s role and the complex mechanisms that lead to overeating, a behaviour that can lead to weight gain and obesity, could help develop therapies to treat it. Obesity is a global public health concern associated with an increased risk of cardiovascular diseases and type 2 diabetes. In England, 63% of adults are considered above a healthy weight and around half of these are living with obesity. One in three children leaving primary school is overweight or obese1.

Dr Kirsteen Browning, Penn State College of Medicine, US, said,

“Calorie intake seems to be regulated in the short-term by astrocytes. We found that a brief exposure (three to five days) to a high fat/calorie diet has the greatest effect on astrocytes, triggering the normal signalling pathway to control the stomach. Over time, astrocytes seem to desensitise to high-fat food. Around 10-14 days of eating high fat/calorie diet, astrocytes seem to fail to react, and the brain’s ability to regulate calorie intake seems lost. This disrupts the signalling to the stomach and delays how it empties.”

Astrocytes initially react when high-fat/calorie food is ingested. Their activation triggers the release of gliotransmitters, chemicals (including glutamate and ATP) that excite nerve cells and enable normal signalling pathways to stimulate neurons that control how the stomach works. This ensures the stomach contracts correctly to fill and empty in response to food passing through the digestive system. When astrocytes are inhibited, the cascade is disrupted. Decreased signalling chemicals lead to delayed digestion because the stomach doesn’t fill and empty appropriately.

The vigorous investigation used behavioural observation to monitor food intake in rats (N=205, 133 males, 72 females) fed control or high fat/calorie diet for one, three, five or 14 days. This was combined with pharmacological and specialist genetic approaches (both in vivo and in vitro) to target distinct neural circuits. Enabling the researchers to specifically inhibit astrocytes in a particular region of the brainstem (the posterior part of the brain that connects the brain to the spinal cord), so they could assess how individual neurons behaved to studying rats’ behaviour when awake.

Human studies must be conducted to confirm if the same mechanism occurs in humans. If this is the case, further testing will be required to assess if the mechanism could be safely targeted without disrupting other neural pathways.

The researchers have plans to explore the mechanism further. Dr Kirsteen Browning said,

“We have yet to find out whether the loss of astrocyte activity and the signalling mechanism is the cause of overeating or that it occurs in response to the overeating. We are eager to determine whether it is possible to reactivate the brain’s apparent lost ability to regulate calorie intake. If this is the case, it could lead to interventions to help restore human calorie regulation.”