Since the Second World War a huge amount of attention , and rightly so, has been given to the whole area of women’s health. But much less to the area of men’s health.

So around 20 years ago June became Men’s Health Month with the objective of not just raising awareness (which is important) but also to actually improve men’s health outcomes overall.

So the messages of this year’s Men’s Health Month are really straight forward and we can strongly support them.

• Each more fruit and vegetables. Make sure you have at least one portion with each meal.
• Do more exercise. Try for at least 20 minutes each day.
• Go visit your doctor for a check up.

Yea we know that  you know this.

Great!

So go and do it. And tell your buddies to do it as well.

It would be great if you could like and share the Facebook cover which has been produced by the Men’s Health Month website to help us get the message out!