Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Celebrity Jennifer Aniston says “I really love an Infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification.” If you are interested in find out more such interesting facts about infrared saunas and who stands to benefit the most from this type of therapy, check out the infographic below! 

 

Source: UK-Saunas

Please include attribution to http://uk-saunas.co.uk/ with this graphic.