How long does it take to recover from autistic burnout?

How long does it take to recover from autistic burnout - YouTube


How long can burnout last? Some burnouts are short but intense, while some can be long-term and take years to recover from fully. However, one thing is true. Burnouts usually take longer to recover from than we anticipate. In this video, I shared my strategies to recover from burnout, varying from slowing down to taking significant breaks.