The podcast gets dropped with lots of examples of pain relief even when you can hardly move. Yoga and Rheumatoid arthritis, does it help? The hardest part is to convince someone that pain relief and feeling mentally well doesn’t come from a bottle. Welcome to hot yoga. I hope I can influence even one person to start, to try, to begin a road of wellness regardless of your current situation. I’m teaching classes online and you can join daily. Cheers.