🌟 New Year, New Diet Goals: Nearly 50% of U.S. adults say they’ll start a new diet, but fewer than 10% plan to try one of the most effective options—plant-based eating!

📊 Trending Diet Choices:

• 40% aim to count calories.
• 26% are going low-carb with keto or Atkins.
• Only 7% are considering a plant-based diet—despite its proven benefits for weight loss, health, and the planet.

💡 Why Plant-Based is a Winner:

• Sustained Weight Loss: Studies show that plant-based eaters shed pounds and keep them off without counting calories.
• Health Boost: Lower risk of heart disease, diabetes, and certain cancers.
• Budget-Friendly & Eco-Smart: Less expensive and better for the environment!

📚 The Science Speaks:

• In New Zealand’s BROAD study, participants on a plant-based diet lost 26.6 pounds in six months—and kept it off for a year!
• A GEICO study found plant-based dieters lost nearly 10 pounds in 18 weeks and improved cholesterol and diabetes markers.

💬 Expert Advice:
“Plant-based diets naturally promote fullness with fewer calories and offer long-term health benefits,” says Dr. Roxanne Becker of the Physicians Committee for Responsible Medicine.

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👉 Make 2025 the year you try the diet that works—for you and the planet!

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