My name is Olivia Hops, and in today’s video I talk about 6 hacks/tips that can help you manage your Autistic Traits/Symptoms and help you stay regulated.

The 6 Tips are listed below:

1. Sensory Hacks (Wear Headphones/Sunglasses/ETC)

2. Take Breaks (also from Social Media)

3. Learn How to Say “No”

4. Go to Therapy

5. Spoon Method (Do things you like to counterbalance the things you don’t)

6. Start Journaling