This brief, gentle desk break is a seated stretch is designed to help with the muscle tension that can come with computer work. It is a good seated yoga stretch for anytime. Do it every half an hour or so when working on the computer.
Gentle seated yoga (desk break) for chronic pain, fibromyalgia
This brief, gentle desk break is a seated stretch is designed to help with the muscle tension that can come with computer work. It is a good seated yoga stretch for anytime. Do it every half an hour or so when working on the computer.