People with rheumatoid arthritis (RA) know all too well the inflammation and pain of the disease. Although there’s no “RA diet” that treats the condition, some foods can lower inflammation in your body. And because they’re good for you, these foods — including fruits and vegetables, whole grains, olive oil, and fish — may help you feel better overall. Is There an RA Diet? No. But research shows that the Mediterranean diet’s tasty fare — like olive oil, fish, greens, and other vegetables — can lower inflammation, which is good for your whole body. In one study of women with RA, those who took a cooking class on Mediterranean-style foods and ate that way for 2 months had less joint pain and morning stiffness and better overall health than those who didn’t take the class.

Aim to eat a healthy diet with:

Lots of whole grains, vegetables, and fruits. They should make up two-thirds of your plate. Low-fat dairy and lean proteins, which should make up one-third

Small amounts of saturated and trans fats

A little sugar