Sooooo. Chronic pain is a leading cause of Disability worldwide. It refers to pain experienced for more than 6 months and can be progressive ie.worsen with time OR it can have no predictable pathology. Here are 10 of the BEST tips for managing pain, based on years of experiencing Chronic Pain. This includes disorders such as Arthritis, Sciatica, Fibromyalgia, neuropathy, Spinal Stenosis, sports injuries etc.