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ADHD Alzheimer's Arthritis A to Z of Medical Conditions Autism autoimmune conditions Cancer Cardiovascular disease Children's health Commemorations Dementia Dental health Diabetes Diet Disability Epilepsy Exercise Eye health Fatigue Fibromyalgia Gastrointestinal disorders Healthcare Reform Infectious Diseases Insomnia Invisible Illness Lupus medical awareness Medical Education Mental health Multiple Sclerosis Musculoskeletal health Natural medicine Obesity Pain Pain Management Patient Talk Research Rheumatoid arthritis Skin conditions Sleep disorders Social media Vision Vitamins Weight Loss Women's Health

Posted on April 17, 2016April 14, 2016 Exercise

Did you know that sitting for for long periods can have hazardous effects on our health? Find out how to do something about it!

Most of us spend 8 hours a day just sitting at our desks on our computers, only to get up to venture down to that much-loved vending machine. Did you know that sitting for that long can have hazardous effects on our health?

Check out these great desk exercises!

“The Best Desk Stretches to Limber up, Get Focused, and De-Stress” on Health Perch

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