The ‘Why’ Behind Weight Watchers’ New Program- New York Times Best-Selling Author Shares the Science Behind the Shift

Weight loss

Weight loss

In their biggest change in the company’s history, this week, Weight Watchers announced that all calories are not created equal, by unveiling hundreds of foods which can be eaten without causing weight gain. For the insight into the “WHY” behind this fundamental change in the program, and new science debunking the “calorie is a calorie” myth, SANE Solution offers the opportunity to talk with the pioneer of this concept, Jonathan Bailor, author of the New York Times best-selling book, “The Calorie Myth”.

Bailor has spent the past decade-plus analyzing the contemporary science of nutrition and his philosophy is backed by 1,300 clinically-proven scientific studies.

“The past 15 years of working with the top doctors at Harvard Medical School, Johns Hopkins and The Cleveland Clinic have revealed that the idea ‘a calorie is a calorie’ is the most toxic and fattening nutrition myth of all time,” states Jonathan Bailor. “The day you free yourself from this calorie myth is the day a permanent metabolic transformation becomes not only possible, but simple. Kudos to Weight Watchers for helping their members break free from the most damaging nutrition myth of all time.”

The quality of calories not quantity of calories is the key to healing the body and dropping fat. Contrary to what most diets promote, the human body does not recognize calories as equal. Some foods are used to boost brain power, fuel metabolism and heal the body, while others are simply stored as fat. Why? Because eating high-quality foods (determined by the four scientific factors: Satiety, Aggression, Nutrition and Efficiency) balances the hormones that regulate the metabolism.

Could discovery of ‘fat switch’ cure obesity?

Could discovery of 'fat switch' cure obesity?

Could discovery of ‘fat switch’ cure obesity?

 

Original article on NHS Choices here.

“Obesity cure possible after discovery of fat ‘switch’,” is the somewhat premature headline in The Daily Telegraph.

Researchers have identified a “biological switch” that controls when fat cells convert fat into energy for the body. But the headline fails to make it clear that this discovery was in mice, not humans.

Current thinking is that fat cells start off as “beige”, where they’re essentially in a neutral state. They can then be converted into either white or brown fat cells.

White fat cells store energy and can contribute towards obesity. Brown fat cells are primed to burn energy by warming the body.

It’s possible for white fat cells to be converted into brown fat cells – by fasting, for example – in a process known as browning. In some cases, brown fat cells can switch back to being white fat cells again.

This study looked at this process in mice and found a mechanism that controls this switch. It involved an area of the brain called the hypothalamus and a protein called TCPTP, which acts on insulin receptors.

Researchers found the switch was stuck in obese mice and they were in energy-storing mode all the time, promoting weight gain.

But we don’t yet know if the switch would be the same in humans, and to what extent it contributes to obesity.

Interfering with neural pathways in the brain could have unintended consequences, so any drugs developed to target the process would need thorough testing to make sure they’re safe.

For now, the best way to achieve a healthy weight is to stay activeand eat a balanced diet.

Where did the story come from?

The study was carried out by researchers from Monash University in Australia, and the Department of Neuronal Control of Metabolism in Cologne, University Hospital Cologne, the University of Cologne, and the National Center for Diabetes Research, all in Germany.

The research was funded by the NHMRC of Australia, the Diabetes Australia Research Trust, and the National Imaging Facility.

It was published in the peer-reviewed journal Cell Metabolism.

The UK media coverage of this research was generally accurate, although The Guardian failed to mention anywhere in their article the research was conducted in mice.

Any talk of a cure for obesity being found, as suggested by The Daily Telegraph, is premature.

The study’s results can’t be directly linked to human biology. There’s no way of knowing yet if fat control mechanisms in human brains work in the same way.

What kind of research was this?

This experimental research was carried out in mice to understand the mechanism behind the storage or expenditure of energy in normal and obese mice, as well as during feeding or fasting stages.

This kind of research is very useful for showing how biological mechanisms might potentially work in humans.

But the research is at a very early stage, and there’s a long way to go before therapies or treatments might be available for humans.

What did the research involve?

The researchers looked at brain scans, blood tests and metabolic measurements in mice to examine how the mechanisms in a part of the brain called the hypothalamus work in response to feeding and fasting, and see how these might potentially work in humans.

The hypothalamus is responsible for regulating a number of essential biological processes, including appetite, and regulating body temperature.

The specific area in the hypothalamus the researchers were interested in was the insulin receptor TCPTP.

The researchers looked at the mice’s ability to use energy just after a meal and store energy in between meals by preventing or allowing the action of insulin.

Insulin levels rise after eating as blood glucose levels rise, causing the brain to send signals to start “browning” fat so energy is expended. When insulin levels lower, energy starts to be conserved again.

The researchers looked at beige fat cells and their ability to switch between white fat cell-like states (energy storage) and brown-like states (energy expended).

They also looked at the mechanism that controls these beige fat cells, how this mechanism changes according to eating or fasting patterns (and therefore insulin levels), and whether there are any differences in this mechanism in obese mice.

What were the basic results?

The researchers found beige fat cells’ ability to switch between energy storage versus expenditure was important in a feeding versus fasting context.

They found this was co-ordinated by the hypothalamus and the action of TCPTP on insulin receptors in this area of the brain.

Hypothalamic TCPTP was increased during the fasting phase, which prevented insulin signalling, resulting in less browning of the white fat cells and therefore less energy expenditure.

Hypothalamic TCPTP decreased during the feeding phase, increasing insulin signalling and resulting in more browning of the white fat cells and more energy expended.

The ability to suppress the hypothalamic TCPTP as a result of feeding didn’t work as effectively in obese mice.

Removing hypothalamic TCPTP in obese mice restored browning of the beige fat cells after feeding, increasing energy expenditure once more to promote weight loss.

Mice without hypothalamic TCPTP didn’t become obese when overfed.

How did the researchers interpret the results?

The researchers concluded: “Our studies indicate that the energy expenditure specifically associated with feeding in chow-fed lean mice is reduced in diet-induced obesity.

“The promotion of feeding-induced energy expenditure may provide an approach by which to combat obesity.”

Conclusion

This early-stage research suggests there is potentially a mechanism by which energy expenditure and storage is controlled in normal-weight mice versus obese mice.

Removing a protein called hypothalamic TCPTP, which acts as the “switch” for fat storage, promoted weight loss in obese mice.

This might give us some insight into how weight loss could be promoted in obese humans by turning this switch off.

But at this stage, this is just a hypothesis – we can’t assume the same is true for humans. Many therapies and procedures that appear promising at the outset aren’t always successful in humans.

Given the major disease burden caused by obesity, finding ways to reduce its prevalence is a crucial area of research.

For now, the best way to achieve a healthy weight is to stay activeand eat a balanced diet.

Is the Military Diet Actually Safe For Your Health?

You’ve heard about the so-called military diet and how it has helped thousands of people lose the weight that they couldn’t get rid of with other weight loss methods. But is the famous military diet actually safe? With proper guidance, the military diet can help you achieve your weight loss goals without having to survive on water.

The Military Diet vs. Other Diet Trends

Despite the name of this rapid weight loss, it has no connection to the military. This three-day program offers a specific guideline on what to eat, when, and how much you are allowed to consume. When the diet is followed to its exact directions, the diet claims that you can guarantee a successful weight loss or rather loss of bloat.

However, if you plan to cheat during the three-day detox, you will only end up adding more weight than when you had started. The best way to follow the Military Diet is to continue with an improved diet with fresh fruits and vegetables along with regular exercise as this diet was only meant to work as a kickstart to boost your weight loss.

Does the Military Diet Affect Your Health?

A crash diet like this will claim that you can lose as much as 10lbs. within three days. However, the meal plan is basic with restrictive calories. As a result, you will end up losing mostly water weight and potential muscle mass. When the body restricts the necessary carbs and calories it needs on a daily basis, the water weight will quickly drop as the glycogen in the body declines. While weight loss may occur during the process, it will ultimately come back once you return to normal calorie consumption.

Ingredients of the Military Diet

If you take a closer look at the meal plan, you will notice some odd food items that are the least expected to be found in a weight loss program. Some meals recommend eating hot dogs (or any processed meats as substitutes). However, some physicians strongly recommend staying away from such food items as they are found to be associated with the risk of cancer.

As for the ice cream as dessert, you could have a full 3 cups of fresh garden salad for 100 calories rather than a small scoop of vanilla ice cream. Instead of filling up on empty calories, stock up on nutritional calories that will keep the body satisfied and hold back hunger.

In truth, there is no scientifically proven evidence behind the claims that the food combinations of the military diet will increase your metabolism and boost weight loss. While caloric restriction will indeed cause you to lose weight, the Military diet is another fad diet that won’t lead to sustainable weight loss.

Bariatric surgery – the pros and cons of weight loss surgery

Bariatric surgery

Bariatric surgery

Weight loss surgery, also called bariatric or metabolic surgery, is sometimes used as a treatment for people who are very obese.

It can lead to significant weight loss and help improve many obesity-related conditions, such as type 2 diabetes or high blood pressure.

But it’s a major operation and in most cases should only be considered after trying to lose weight through a healthy diet and exercise.

 

Weight loss surgery

Weight loss surgery is available on the NHS for people who meet certain criteria.

These include:

you have a body mass index (BMI) of 40 or more, or a BMI between 35 and 40 and an obesity-related condition that might improve if you lost weight (such as type 2 diabetes or high blood pressure)

you’ve tried all other weight loss methods, such as dieting and exercise, but have struggled to lose weight or keep it off

you agree to long-term follow-up after surgery – such as making healthy lifestyle changes and attending regular check-ups

Speak to your GP if you think weight loss surgery may be an option for you. If you qualify for NHS treatment, they can refer you for an assessment to check surgery is suitable.

You may can also pay for surgery privately, although this can be expensive.

Read more about NHS and private weight loss surgery.

Types of weight loss surgery

There are several types of weight loss surgery.

The most common types are:

gastric band – a band is placed around the stomach, so you don’t need to eat as much to feel full

gastric bypass – the top part of the stomach is joined to the small intestine, so you feel fuller sooner and don’t absorb as many calories from food

sleeve gastrectomy – some of the stomach is removed, so you can’t eat as much as you could before and you’ll feel full sooner

All these operations can lead to significant weight loss within a few years, but each has advantages and disadvantages.

If you’re considering weight loss surgery, speak to a surgeon about the different types available to help decide which is best for you.

Read more about the types of weight loss surgery.

Life after weight loss surgery

Weight loss surgery can achieve dramatic weight loss, but it’s not a cure for obesity on its own.

You’ll need to commit to making permanent lifestyle changes after surgery to avoid putting weight back on.

You’ll need to:

change your diet – you’ll be on a liquid or soft food diet in the weeks after surgery, but will gradually move onto a normal balanced diet that you need to stay on for life

exercise regularly – once you’ve recovered from surgery, you’ll be advised to start an exercise plan and continue it for life

attend regular follow-up appointments to check how things are going after surgery and get advice or support if you need it

Women who have weight loss surgery will also usually need to avoid becoming pregnant during the first 12 to 18 months after surgery.

Read more about life after weight loss surgery.

Risks of weight loss surgery

Weight loss surgery carries a small risk of complications.

These include:

being left with excess folds of skin – you may need further surgery to remove these

not getting enough vitamins and minerals from your diet – you’ll probably need to take supplements for the rest of your life after surgery

gallstones (small, hard stones that form in the gallbladder)

a blood clot in the leg (deep vein thrombosis) or lungs (pulmonary embolism)

the gastric band slipping out of place, food leaking from the join between the stomach and small intestine, or the gut becoming blocked or narrowed

Before having surgery, speak to your surgeon about the possible benefits and risks of the procedure.

Read more about the risks of weight loss surgery.

6 Weird Weight Loss Tips That Actually Work!

6 Weird Weight Loss Tips That Actually Work!

6 Weird Weight Loss Tips That Actually Work!

Ask for the weight loss tips and you will have unlimited ideas to implement! Some of them may be really weird, while some other may be difficult to bring into action, however studies have shown that all these weight loss tips work positively for at least few. Here are 6 such weird weight loss tips that you can try as they actually work!

 

  1. Keep your plate small – Yes, this is one of the most common weight loss tips encountered by many. A common question that will pop in your mind is – How would a plate induce weight loss?

But it does! A small plate would restrict you from eating large portions and hence control your diet. This tip will help only if you don’t help yourself with multiple servings, else the entire idea of restricting the diet portion would fail.

 

  1. Eat slowly, chew more – This works! There is a science backing it. Once you start having your meal, the intestine releases hormone cholecystokinin to indicate that the body has received its required amount of nutrition and stomach is full. The effect of cholecystokinin is amplified by leptin that tells brain to stop consuming more.

 

The whole process takes 20 minutes. Those eating very fast would realize that they have consumed more than their capacity and would in fact suffer from other digestive disorders. When you eat slowly by chewing more, the food gets properly digested and your brain receives signal of fullness in time. This helps you avoid overeating.

 

  1. Enjoy the food aroma for some time before eating – Many people can’t eat the food they cook and it is mostly because of fatigue or too much of food smell that would give wrong signals of fullness to the brain. Take some time smelling your food before you start gulping it all. This will restrict your diet intake for effective weight loss.

 

  1. Sniff essential oils for their appetite suppressing effect – Essential oils are known for their beautifying and relaxing effects. Sniffing on certain essential oils may also offer you appetite suppressing effect. Sniff bitter orange or peppermint oil before having your meals and you will find a noticeable reduction in appetite.
  2. Talk it out – When your weight loss mission is limited to you, the hurdles you may face would be more. This is because people around you would want you to indulge in scrumptious meals along with them. When you make your target public and make people believe that you are sincere about it, your friends and family would also help you in achieving that by creating lesser hurdles. Making your target public would bring a sense of sincerity too.

 

  1. Eat, don’t starve! – Dieting is not about starving. When you eat at regular intervals and don’t avoid your favorite food completely, the chances of overindulging would also go low. Even when your favorite food is unhealthy and full of calories, have it in small portion at least once in a week to avoid overindulgence.

Above tips are weird but very easy to implement. Try them out to enjoy positive results in the form of quick weigh loss.

Author Bio: Karishma is a professional blogger, whose work majorly comprises of health and fitness blogs. She has written articles on various weight loss suggestions in order to help the weight watchers. She contributes her articles on Turmeric Curcumin Shop, an online shop selling best quality Turmeric Curcumin Extract.