Happy New Year

Happy New Year!
Happy New Year!



Study sheds light on link between sun exposure and Multiple Sclerosis

Sunshine may shield children, young adults from MS
Sunshine may shield children, young adults from MS


A new study suggests that children, teens and young adults who spend more time outdoors during the summer months and live in areas of the country that expose them to greater amounts of ultraviolet light have a lower risk of developing multiple sclerosis (MS) as children. While rare, MS can develop in children, although most people start to get symptoms of the disease between the ages of 20 and 50. The research is published in the December 8, 2021, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study also found that those who had more sun exposure during their first year of life also had lower odds of MS.

“Providing guidance on the best amounts of sunlight exposure to get while weighing the benefits against the risks is challenging,” said study author Emmanuelle Waubant, MD, PhD, of the University of California San Francisco and a Fellow of the American Academy of Neurology. “We found that spending between one and two hours outdoors daily provided the most benefit, but spending as little as 30 minutes outside daily may cut risk of MS roughly in half.”

The study involved 332 people with MS who had the disease for an average of seven months. They were matched with 534 people of similar age and sex who did not have MS. Participants ranged in age from three to 22.

Sun exposure was measured as time spent outdoors, use of sun protection like a hat, clothing and sunscreen, plus the amount of ultraviolet light exposure based on where participants lived at birth and at the time of the study. The children or their parents or guardians answered a questionnaire about how much time they spent outdoors daily at various ages and in the past year.

In the summer before the study, 19% of the participants with MS said they spent less than 30 minutes outdoors, compared to 6% of those who did not have MS. And 18% of the participants with MS spent one to two hours outdoors, compared to 25% of those without MS.

After adjusting for smoke exposure, sex and other factors that could affect MS risk, researchers found that people who spent an average of 30 minutes to an hour outside daily in the summer before the study had a 52% lower chance of MS compared to those who spent an average of less than 30 minutes outdoors daily. Those who averaged even more time outside daily, between one and two hours, had an 81% lower chance of MS than those who spent an average of less than 30 minutes outdoors daily.

“It’s important to note that too much sun exposure without protection also has risks, and our study found that spending two hours or more outside daily did not further reduce the risk of MS compared to one to two hours,” Waubant said.

Greater time spent outdoors in the first year of life was associated with lower odds of MS. Researchers found location also mattered. More intense sunlight where a participant lives was associated with lower odds of MS. For example, researchers estimate that someone living in Florida is 21% less likely to have MS compared to someone living in New York.

The study does not prove that sun exposure prevents MS, but it shows an association.

A limitation of the study is that children and their parents or guardians had to recall sun exposure and use of sun protection from years earlier and that recall may not be accurate.

The study was supported by the National Institutes of Health and the National MS Society.

Top 10 Celebrities Who Battled Secret Illnesses

Top 10 Celebrities Who Battled Secret Illnesses - YouTube
When you or someone you know is impacted by a disease or an illness of some kind it becomes a very delicate conversation to have with your loved ones. Add to that the pressures of tabloids, Hollywood and the media and its no wonder that a lot of celebrities never speak up. The reality is the more celebrities that begin talking about their personal struggles the more people feel like they are not alone. Some celebs have taken it to a whole new level and started entire foundations to help raise money for treatment and in some cases a cure. Let’s take a look at the Top 10 Celebrities Who Battled Secret Illnesses.

“My Disease May Be Invisible, But I’m Not”: Rheumatoid Disease Patients Tell Their Stories

My Disease May Be Invisible, But I’m Not
My Disease May Be Invisible, But I’m Not

The American College of Rheumatology (ACR) and Simple Tasks™ will recognize the fifth annual Rheumatic Disease Awareness Month (RDAM) this September with an awareness campaign that focuses on amplifying patient voices and experiences.

The campaign theme, “My Disease May Be Invisible, But I’m Not,” will spotlight the diverse experiences of individuals who live with chronic and sometimes debilitating rheumatic diseases that affect more than 54 million adults and an estimated 300,000 children in the U.S. In a recent survey, two-thirds of Americans living with rheumatic disease reported their disease sometimes feels invisible because they “don’t look sick” to those around them – a finding that illustrates the continued need to increase awareness and end the stigma surrounding chronic diseases.

“During this September’s awareness month and beyond, we encourage all Americans living with rheumatic disease to share their stories, join our community, and participate in the ACR’s ongoing efforts to enact policies that promote safe, effective, affordable and accessible care and treatments,” said Ellen Gravallese, MD, President of the ACR. “Your voices and perspectives are incredibly important.”  

The month’s activities include a national patient survey, spotlight videos and blog posts from three patient spokespeople, a satellite media tour, and an interactive “Tell Your Story” feature on the Simple Tasks website.

2020 National Patient Survey

Released during Rheumatic Disease Awareness Month, the survey of more than 1,100 Americans living with rheumatic diseases was conducted to gain a better understanding of the quality of life issues associated with these diseases. Notable survey findings include:

  • 68% of respondents reported their disease sometimes feels invisible because they don’t “look sick” to most people.
  • The vast majority — approximately 83% — reported at least one activity limitation as a result of their disease, including the ability to exercise, work and perform physical activities.
  • Out-of-pocket treatment costs more than doubled from 2019. The median annual out-of-pocket treatment cost in 2020 was $1,000 — up from $475 last year.
  • About 66% of patients reported having a telehealth appointment with their rheumatologist within the past year, with COVID-19 reported as the most common reason.

See the complete 2020 survey findings and more information on the survey methodology. 

“Living with an invisible disease is not the end of the road.”

Throughout the month, three patient spokespeople will share their stories and experiences of what it is like to live with an invisible disease.

Georgia State Representative Kim Schofield, of Atlanta, has spent the past 20 years living with lupus and advocating for the lupus patient community. After losing her job because they told her she “didn’t look sick,” Schofield mobilized patient advocates to pass legislation at the state level, in 2014, recognizing lupus as a cause of disability. In 2017, she ran for state office – and won. During her first year in office, Rep. Schofield was able to get appropriations money for lupus research and educate school nurses across the state about lupus.

“Living with an invisible disease is not the end of the road. It is an opportunity for you to explore things in yourself that have not been created or done. It is like rediscovering yourself,” said Rep. Schofield.

An estimated 1.5 million Americans have a form of lupus.

“To me, having an invisible disease is the call to educate the world.”

J. Chandler Woods, of Kingsport, Tennessee, was diagnosed with juvenile idiopathic arthritis when he was 14 years old. When he learned he had arthritis, he was worried he would not be able to continue doing the things he loved, like performing in his high school marching band. Thanks to early diagnosis and access to treatment from a rheumatologist, Woods has been able to manage his symptoms and stay active.

“To me, having an invisible disease is the call to educate the world about what it’s like to live with a disease that may not be identifiable just by looking at somebody,” said Woods.

An estimated 300,000 children in the U.S. live with a form of arthritis.

“Because people can’t always see the signs and symptoms, it’s hard for them to know these are real conditions that impact millions of people.”

Like many with Sjögren’s syndrome, Jill Abbott, of Fargo, North Dakota, experienced fatigue, dry mouth and eyes and joint pain before her diagnosis. Learning to manage a chronic condition while also being a mom is not an easy feat, but Jill has learned that patience and persistence, as well as having healthy habits, are keys to managing her invisible rheumatic disease.

“Because people can’t always see the signs and symptoms of rheumatic diseases, it’s hard for them to know that these are real conditions that impact millions of people,” said Abbott.

An estimated 4 million Americans live with Sjögren’s syndrome.

Along with telling their stories, Schofield, Woods and Abbott will be encouraging others to tell their story to raise awareness during RDAM.

Tell Your Story

The Simple Tasks website will feature opportunities for patients to tell their own stories throughout September. Patients can submit a photovideo or a few of their own words describing their experiences living with an invisible disease, or submit a letter to the editor of their local newspaper discussing this year’s survey findings. Patient submissions will be posted in the “Tell Your Story” gallery at RDAM.org and shared on social media throughout the month using #RDAM.