Ursolic Acid is a supplement which might aid myelin regrowth and repair in multiple sclerosis.
Multiple Sclerosis
Herbs and Supplements for Multiple Sclerosis | Remyelination, Brain Fog and Fatigue
In today’s video, I will discuss the herbs and supplements that can help manage your Multiple Sclerosis. The video will be divided into three parts: remyelination, brain fog, and fatigue. All the herbs mentioned in this video are widely accessible and can be found in your local health store or online. I wanted to keep it simple! Also, I want to make it clear that I am not suggesting that any of these herbs or supplements should replace your treatment, but rather they can be used alongside your treatment. As always, find what works for you and leave the rest.
Strengthen Your Inner Thigh Muscles To Move Better – Multiple Sclerosis Exercise
The muscles around your hips MUST be balanced to sit, stand, walk, and exercise with balance, strength, and coordination. I typically see weak outer hip muscles and tight inner hip muscles in most gymmers. It’s a bit counterintuitive, but tight adductors that lead to knees caving inward can be “loosened” by strengthening them (weird, I know). Tight adductors happen because your brain senses instabilities in your hips. To stabilize your hips, it then “locks down” your adductors to create a more stable joint. When you practice moving your tight adductors in and out of contraction, your brain learns to use those muscles again. This exercise isolates your adductors and can help reduce MS symptoms like knee kissing, hyperextension, and scissor gait.
Innovative Wearables to Tackle Bladder Dysfunction in Multiple Sclerosis
Valerie J. Block, PT, DPTSc, assistant professor of neurology at UCSF Weill Institute for Neurosciences, discussed a study on the use of commercial wearable devices to monitor and manage bladder dysfunction in multiple sclerosis.
