“Strategies and Mindset to Transform Your Life with Multiple Sclerosis Fatigue”

In today’s video podcast episode, I will be sharing valuable insights and strategies for managing MS fatigue and how to address it. I will discuss how this symptom manifests, how to minimize it, ways to prevent it, and the most beneficial mindset to have when dealing with MS and MS fatigue. I will also explain what MS fatigue looks like and how it can impact people with MS and those around them. The information and solutions presented are relevant not only to individuals with MS but also to those with other autoimmune conditions that have fatigue as a primary symptom. This episode will also provide value to those who are chronically tired, overwhelmed, and living in a survival mode.

How do we differentiate between fatigue and general tiredness? It’s simple. When we are tired, rest or sleep rejuvenates us, and we feel better afterwards. Tiredness does not significantly affect our body’s response, and with effort, we can continue functioning for a while longer. We have some control over it. On the other hand, fatigue is not alleviated by rest or sleep and can persist for an unknown period until we feel better. It also tends to be unpredictable. Overcoming fatigue is not solely a matter of willpower; it also affects our body and mind. The good news is that there are ways to reduce the likelihood of experiencing fatigue and methods to prevent both fatigue and MS fatigue.

Ataxia – find out more about this symptom of multiple sclerosis

Multiple sclerosis awareness

Multiple sclerosis awareness

[Original article on NHS Choices website]

Ataxia is a term for a group of disorders that affect coordination, balance and speech.

Any part of the body can be affected, but people with ataxia often have difficulties with:

balance and walking

speaking

swallowing

tasks that require a high degree of control, such as writing and eating

vision

The exact symptoms and their severity vary depending on the type of ataxia a person has.

Types of ataxia

There are various types of ataxia, which can be categorized into three main groups:

1. Acquired ataxia: Symptoms develop as a result of trauma, strokemultiple sclerosis (MS)brain tumor, nutritional deficiencies, or other conditions that damage the brain or nervous system.

2. Hereditary ataxia: Symptoms develop gradually over many years and are caused by genetic mutations inherited from parents. The most common type is Friedreich’s ataxia.

3. Idiopathic late-onset cerebellar ataxia (ILOCA): The brain is progressively damaged over time for reasons that are unclear.

What causes ataxia?

Ataxia usually results from damage to a part of the brain called the cerebellum, but it can also be caused by damage to other parts of the nervous system. This damage can be part of an underlying condition such as multiple sclerosis (MS), or it can be caused by a head injury, lack of oxygen to the brain, or long-term, excessive alcohol consumption. Hereditary ataxia is caused by a faulty gene passed on by family members, who may or may not be affected.

Read more about the causes of ataxia.

How ataxia is treated

In many cases, there is no cure for ataxia, so supportive treatment to manage the symptoms is essential. This may involve:

– Speech and language therapy to address speech and swallowing difficulties

– Physiotherapy to assist with movement issues

– Occupational therapy to help manage daily challenges

– Medication to regulate muscle, bladder, heart, and eye issues

In a few cases, treating the underlying cause can improve ataxia or prevent its worsening.

Read more about treating ataxia.

Outlook

The outlook for ataxia can vary significantly and largely depends on the specific type of ataxia. Some types may remain stable or even improve over time, but most will worsen progressively over many years.

People with hereditary ataxia generally have a shorter life expectancy than normal; however, some individuals can live into their 50s, 60s, or beyond. In more severe cases, the condition can be fatal in childhood or early adulthood.

For acquired ataxia, the outlook depends on the underlying cause. Some cases may improve or remain stable, while others may worsen over time and reduce life expectancy.

Multiple Sclerosis, Nutrition and Supplements

Dr. Conor Kerley is a dietician and nutrition researcher in Ireland. He was diagnosed with MS as a teenager, and has dedicated his career to studying diet and supplements and how they affect human health. We discuss some of the scientific evidence behind nutrition and various supplements and his recommendations.