This is a fibro section talking about all things flare-up! How to cope, how to get through it, and tips for pain management.
Fibromyalgia – How to cope during a flare-up
Fibromyalgia
I Recorded My Toughest Fibro Flare – THIS is What It Looks Like
Join me in this raw and emotional vlog as I navigate my toughest flare-up and potentially a new diagnosis. Chronic illness is a mix of good days and bad, and we must share both so others can feel less alone in their journey. From daily struggles and simple achievements to the nerve-wracking experience of undergoing tests, this vlog captures the multifaceted life of someone living with chronic conditions. Whether you’re battling a chronic illness or want to understand and empathize with those who do, this video is a deep dive into the reality many face daily.
Fibromyalgia & Chronic Pain Relief With Gentle Stretches – Lying Down
Finding the right intensity of movement to help relieve fibromyalgia and other chronic pain is different from person to person. While movement is important to feeling better, too much can cause a flare-up. The gentle stretches and exercises in this video, when done at one’s own pace, may help relieve the pain. Fibromyalgia and other chronic pain conditions can cause pain, fatigue, sleep disturbances, and even emotional/mental health issues.
Fibromyalgia and Long Covid : Why They Are Confusing Medicine Completely
In this video, we talk about Fibromyalgia and Long Covid ( residual symptoms after Covid infection) . Both diseases have confusing symptoms, what this means for patients’ lives, and how they function. After observing these conditions, we say there is a fair amount of overlap. We explain why this is the case. And provide resources for improved treatment /functioning.
Fibromyalgia and Fatigue 4 Reasons Why You Flare Up and Get Stuck
One of my readers writes: “Hey Doc, I’ve got fibromyalgia and have been doing all the right things to improve my fitness. Pacing myself. Accepting my low threshold and working within it with lighter weights and shorter workouts. I’ve progressed, but I’m stuck and not able to increase my exercise tolerance enough. Why is that happening?” In the video, I dive into some of the reasons why fibromyalgia and chronic pain can be so limiting in terms of activity. Why do you flare up? Sometimes there are things you can do to break through the barrier and build strength, endurance, and ability to function.