Is a low-carb diet a nutritious diet? Yes it is!

A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain.

Over the last decade, low-carbohydrate (i.e., low-carb) eating patterns have doubled in popularity.1 Substantial research also suggests a low-carb lifestyle is an effective way to support overall health, including managing or reversing type 2 diabetes. Yet, scepticism remains around the nutritional quality of low-carb diets, with some arguing that reducing carb intake leads to over-consuming protein or fat and under-consuming essential nutrients.

A new study in Frontiers in Nutrition has dispelled that misconception. It demonstrated that well-constructed low-carb eating patterns can meet, and sometimes even safely exceed, people’s nutrient needs.

The study assessed the nutrient adequacy of three different 7-day low-carb meal plans: two ketogenic diets – one that averaged approximately 20 grams of net carbs per day, one that provided an average of about 40 grams of net carbs per day – and one more liberalized plan that contained an average of around 100 grams of net carbs per day. (Net carbs equate to total grams of carbohydrates minus total grams of fibre consumed.)  All three plans met the consensus definition of a low-carb diet, which includes less than 130 grams of carbs per day.

All three low-carb meal plans safely exceeded nutrient needs for vitamins A, C, D, E, K, thiamin, riboflavin, niacin, folate and vitamins B6 and B12 for men and women aged 31-70.

“Many Americans struggle to get the nutrients they need from typical food choices,” notes study co-author Beth Bradley, PhD, Department of Nutrition and Food Sciences, University of Vermont. “Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating patterns can help promote better diet quality and close critical nutrient gaps.”

Only for specific sub-populations with higher needs did a few nutrients fall slightly short in the low-carb meal plans (e.g., iron for younger women and calcium for older adults).

Notably, the two meal plans containing 40 grams and 100 grams of net carbohydrates also provided more than enough fibre for women aged 31-70. Given low-carb diets are especially popular among middle-age women, meeting the nutrients needs of this population is especially relevant.1

“The idea that a low-carb diet must also be low in fibre is simply not supported by the data,” Dr Bradley explains. “High-fiber foods are an important part of a low-carb lifestyle, partly because fibre-rich food choices can help lower net carbohydrate intake. Non-starchy vegetables, nuts and seeds, and, in moderation, even higher-carb fruits, starchy vegetables and whole grains can contribute fibre to the diet while keeping overall net carb intake in check, especially in the more liberal low-carb approach.”

While all three low-carb meal plans were higher than the Recommended Dietary Allowance (RDA) for protein, protein levels still fell within the Acceptable Macronutrient Distribution Range of 10-35% of daily calories. In other words, the meal plans provided more protein than needed to prevent deficiency but did not deliver an excessive amount that would be considered unsafe.

Though lower in saturated fat and sodium than the average American diet, the meal plans also slightly exceeded recommendations for saturated fat and sodium. However, they also offered more beneficial omega-6 to omega-3 and sodium-to-potassium ratios.

“Nutrition is often more complex than simply tallying the totals you see on a menu or a food label,” says Dr Bradley. “Which foods your nutrients come from and how they fit within the broader context of your overall diet may play a more important role in determining health outcomes. For example, a better omega-6 to omega-3 ratio has been linked to a lower risk of cardiovascular disease and type 2 diabetes. And similarly, a more optimal sodium to potassium ratio may help lower the risk of high blood pressure and heart disease.”

The latest study findings add to the robust and growing evidence base demonstrating the role a lower-carb lifestyle can play in supporting good diet quality, overall well-being and managing or reversing diet-related disease. While some people (e.g., younger women and older adults) may benefit from dietary supplements to meet their individual needs, the low-carb diet provides a strong nutritional foundation for health.

Weight loss could reduce the risk of severe infections in diabetics

Small study finds 6 point stimulation of outer ear with simple metal beads helped reduce waist circumference, body fat and BMI in men living with obesity

New research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September) suggests that weight loss interventions could reduce the risk of severe cases of flu and other infections in people with diabetes.

The study by Rhian Hopkins and Ethan de Villiers at the University of Exeter Medical School in Exeter, UK, found evidence suggesting that a higher BMI is associated with severe infections.

In contrast, there was no evidence that mild hyperglycemia contributes to the likelihood of a severe infection.

Hopkins stated, “Up to one in three hospitalizations among people with diabetes are due to infections, and individuals with diabetes are twice as likely to be hospitalized with infections compared to the general population. They also face a high risk of readmission.”

Previous studies have found that higher BMI and poor blood sugar control are associated with severe infections. However, these studies have been observational and thus haven’t been able to prove causal links.

“If one or both of these factors can be shown to be causal, it may be possible to design interventions to lower the risk of severe infections in those at high risk, such as people with diabetes.”

The recent study utilized data from the UK Biobank, which contains medical and genetic information on approximately 500,000 individuals in the UK. The study aimed to investigate the impact of elevated BMI and inadequate blood sugar regulation on the likelihood of being hospitalized due to bacterial and viral infections.

A higher BMI was found to be associated with hospitalisation with infections.  Similarly, every five-point increase in BMI was associated with a 32% increase in the likelihood a severe viral infection.

An association between mild hyperglycemia and severe infections was found. The likelihood of hospitalization due to bacterial infection increased by 32% per 10mmol/mol rise in HbA1c, a measure of blood sugar levels.

This suggested that a higher BMI is one of the causes of severe bacterial and viral infections.

However, mild hyperglycaemia did not appear to cause severe infections.

Although the study didn’t focus on individuals with diabetes, Ms Hopkins says that, given their vulnerability to infections, the results may be particularly relevant to them.

She adds: “Infections are a significant cause of death and ill health, particularly in people with diabetes. Anyone admitted to hospital with a severe infection is also at high risk of being admitted again with another. However, we currently have few practical ways to prevent this.

“This study demonstrates that higher BMI is a cause of hospital admission with infection. Clinicians could discuss weight loss options for people with a high BMI at risk of severe infections and readmission to hospital for infection.”

“While this message may be particularly relevant to people with diabetes, it applies more widely.”

Further research is needed to determine if more severe hyperglycaemia is a cause of severe infections.

Semaglutide hydrogel could reduce diabetes shots to once a month

Corticosteroid injection

French researchers have created a new drug delivery system, which, according to recent research, could reduce the dosing frequency of semaglutide, a drug used for type 2 diabetes and weight control, to just once a month. This research will be presented at this year’s annual meeting of The European Association for the Study of Diabetes (EASD) in Madrid (9-13 Sept).

“GLP-1 drugs have revolutionized type 2 diabetes care. However, the need for weekly injections can be burdensome for patients. A once-a-month injection could significantly improve the treatment experience for people with diabetes or obesity, making it easier to stick to their medication regimens. This could lead to an improved quality of life, reduced side effects, and fewer diabetes-related complications,” stated Dr. Claire Mégret, the lead author from ADOCIA, a biotechnology company based in Lyon, France, that developed the hydrogel.

Semaglutide functions by imitating the hormone glucagon-like peptide 1 (GLP-1). It is currently authorized for treating type 2 diabetes patients with insufficient glycemic control and long-term weight management.

Clinical studies indicate that adherence to injected semaglutide is between 39% and 67% for type 2 diabetes patients at one year [1a], and 40% for patients using the drug for weight loss [1b]. Similarly, adherence to daily oral pill formulations is approximately 40% at one year [2].

Long-acting delivery formulations could enhance drug effectiveness and safety by maintaining consistent drug levels in the body at optimal concentrations.

The new hydrogel delivery platform utilizes two innovative degradable polymers that are chemically linked to each other to create a gel. This gel enables a slow, sustained release of soluble peptides over a period of 1 to 3 months.

“A small amount of gel, called a ‘depot,’ containing semaglutide is injected under the skin,” explained Dr. Mégret. “The goal is to create the gel in a way that traps the peptides to prevent an initial burst (early release) of semaglutide molecules, while also allowing for controlled and smooth release of the gel over the course of one month without producing toxic molecules.”

Several hydrogel formulations were tested in vitro to investigate drug release rate, duration of action, and semaglutide load to determine the most suitable candidate.

The researchers found that the hydrogel could be easily injected using an off-the-shelf needle. Additionally, the gel started forming within minutes of mixing, ensuring sufficient time for the injection while minimising spread at the injection site. Thus, the depot is small enough to be comfortable and inconspicuous. 

In vitro drug release assessments for all formulations demonstrated extended and constant release rates over a period of 1 to 3 months. The researchers also noted that the release duration could be adjusted by optimizing the hydrogel properties and loading.

The hydrogel-semaglutide formulation was also tested on six laboratory rats. After a single injection of the hydrogel-based therapy, the rats showed limited burst (early release) and regular release over a one-month period.

Importantly, the hydrogel was well tolerated, with no inflammatory reaction over the treatment period.

“Our preclinical results show that it is possible to achieve regular, slow release of semaglutide over one month after a single dose, with limited early release. Next, we will test the hydrogel platform in pigs, as their skin and endocrine systems are most similar to humans. If the pig testing goes well, we will move forward with platform development and expect to begin clinical trials within the next few years,” stated Dr. Mégret.

Fruit and oats may increase the risk of diabetes, but berries may provide protection

New research presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain, showed that consuming fruit, oats, and rye in childhood is associated with a higher risk of developing type 1 diabetes (T1D). On the other hand, eating berries is linked to a lower likelihood of developing the condition. T1D is an autoimmune disease in which the immune system attacks and destroys the insulin-producing islet cells in the pancreas, leading to insufficient insulin production to regulate blood sugar levels properly.

The exact trigger for the immune system’s attack is not known but is believed to involve a mix of genetic predisposition and environmental factors like viruses or certain foods. T1D is the most common form of diabetes in children and is on the rise worldwide. The global number of T1D cases is expected to double in just 20 years, from 8.4 million in 2021 to 17.4 million by 2040. Finland has the highest incidence of T1D globally, with 52.2 cases per 100,000 children under the age of 15, which is over five times higher than in the 1950s. Professor Suvi Virtanen, of the Finnish Institute for Health and Welfare in Helsinki, Finland, who led the research, stated, “Type 1 diabetes imposes a significant burden on the patient and their family, requiring lifelong treatment. It can lead to complications such as eye, heart, nerve, and kidney problems, shortened life expectancy, and substantial healthcare costs (around 1 million euros per patient in Finland). The rapid increase in type 1 diabetes in children suggests that environmental factors play a crucial role in the development of the disease. Identifying these factors will provide opportunities to develop strategies to prevent it and its complications.” 

While numerous food items have been linked to the attack on insulin-producing cells and T1D, there is a lack of high-quality evidence from prospective studies, and the existence of a link remains controversial. To address this, Professor Virtanen and colleagues explored whether diet in infancy and early childhood was associated with the development of T1D in thousands of children in Finland. They followed 5,674 children with genetic susceptibility to T1D from birth to the age of six. Food records completed by their parents repeatedly from the age of three months to 6 years provided information on the entire diet. By the age of six, 94 of the children had developed type 1 diabetes, and another 206 developed islet autoimmunity, putting them at a substantially increased risk of developing T1D in the next few years. When considering the entire diet, several foods were found to be associated with a higher risk of developing T1D.

“To the best of our knowledge, this is the first time a child’s entire diet has been considered at the same time,” says Professor Virtanen. The results show that the more fruit, oats or rye children ate, the more their risk of T1D increased. In contrast, eating strawberries, blueberries, lingonberries, raspberries, blackcurrants, and other berries appeared to protect against T1D. The more berries a child ate, the less likely they were to develop T1D. “Berries are particularly rich in polyphenols, plant compounds which may dampen the inflammation that is associated with the development of type 1 diabetes,” says Professor Virtanen.  “On the other hand, fruits may contain harmful substances that don’t occur in berries. For example, berries can be free of pesticides that are found on other fruits.”

Oats, bananas, fermented dairy products (such as yogurts) and wheat were associated with an increased risk of islet autoimmunity, whereas cruciferous vegetables, such as broccoli, cauliflower and cabbage, were associated with decreased risk. All of the associations were independent – they occurred regardless of the other foods eaten. “It is important to find out which factors in these foods are responsible for these associations,” says Professor Virtanen.  “Are the same causative factors or protective factors found in several foods? “If berries are found to contain a particular protective factor, for instance, either that substance or berries themselves could used to prevent T1D.” It is, however, too early to make any dietary recommendations.

Professor Virtanen says: “Many foods of the foods that we found to be associated with increased risk of type 1 diabetes and the disease process are considered part of a healthy diet and it is important that our results are replicated in other studies before anyone considers making changes to their child’s diet.”

Night owls are more likely to develop type 2 diabetes – and it’s not just because of an unhealthy lifestyle

People who are ‘night owls’ could have greater risk of type 2 diabetes and heart disease than those who are ‘early birds’
People who stay up late may have a higher risk of developing type 2 diabetes and heart disease compared to those who wake up early.

“New research, to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Madrid, Spain (9-13 September), has found that night owls have a higher BMI, larger waists, more hidden body fat, and are almost 50% more likely to develop type 2 diabetes (T2D) than those who go to bed earlier.”

“The lead researcher, Dr. Jeroen van der Velde, from Leiden University Medical Centre in the Netherlands, stated that previous studies have shown that individuals with a late chronotype – meaning they prefer to go to bed late and wake up later – tend to have unhealthy lifestyles. People with late chronotypes are more likely to smoke or have an unhealthy diet, which may explain why they are at a higher risk of obesity and metabolic disorders, including type 2 diabetes.”

“We believe that lifestyle alone cannot entirely account for the link between a late chronotype and metabolic disorders. Furthermore, although it is established that a late chronotype is linked to higher BMI, the extent to which chronotype influences body fat distribution remains unclear.”

In order to learn more, Dr. van der Velde and colleagues conducted a study on over 5,000 individuals as part of the ongoing Netherlands Epidemiology of Obesity study. They looked into the connection between sleep timing, Type 2 Diabetes (T2D), and body fat distribution to understand how body fat influences disease.

The analysis included participants, 54% of whom were female, with an average age of 56 years and an average BMI of 30 kg/m2.

Participants completed a questionnaire about their typical bedtime and waking times, from which the midpoint of sleep (MPS) was calculated.

The participants were then divided into three groups: early chronotype (the 20% of participants with the earliest MPS), late chronotype (the 20% of participants with the latest MPS), and intermediate chronotype (the remaining 60% of participants).

Waist circumference and BMI were measured for all participants. MRI scans and MR spectroscopy were used to measure visceral and liver fat in 1,526 participants.

The participants were followed up for a median of 6.6 years, during which 225 were diagnosed with T2D.

Here is the revised text:”The results, which were adjusted for age, sex, education, total body fat, and a range of lifestyle factors (physical activity, diet quality, alcohol intake, smoking, and sleep quality and duration), showed that compared with an intermediate chronotype, participants with a late chronotype had a 46% higher risk of T2D.”

This suggests that the increased risk of type 2 diabetes in late risers cannot be solely attributed to lifestyle factors.

“We believe that other mechanisms are also at play,” says Dr. van der Velde. “A likely explanation is that the circadian rhythm or body clock in late chronotypes is out of sync with the work and social schedules followed by society. This misalignment can lead to metabolic disturbances and ultimately, type 2 diabetes.”

The team also looked at T2D risk in early chronotypes. 

“We expected early chronotypes to have a similar risk of developing type 2 diabetes as intermediate chronotypes,” said Dr. van der Velde. “Our results showed a slightly higher risk, but it was not statistically significant.”

The results also indicated that individuals with a late chronotype had a 0.7 kg/m2 higher BMI, a 1.9 cm larger waist circumference, 7 cm2 more visceral fat, and 14% higher liver fat content, in comparison to those with an intermediate chronotype.

Dr. van der Velde concludes, “Individuals with a late chronotype seem to have a higher risk of developing type 2 diabetes compared to those with an intermediate chronotype. This may be due to higher levels of body fat, including increased visceral and liver fat.”

“The next step is to study if individuals with a late chronotype experience improvements in metabolic health when they adjust the timing of their lifestyle habits.”

“We are currently part of the TIMED consortium, which is examining the complex interplay of the timing of sleep, food intake, and physical activity in relation to type 2 diabetes. Our previous research has demonstrated the importance of the timing of physical activity in relation to insulin resistance.”

“If you have a tendency to stay up late, you may be more inclined to eat later in the evening,” says Dr. van der Velde. “Although our study didn’t directly measure this, there is increasing evidence that limiting the times when you eat, for example, not eating anything after a certain time like 6 pm, could have metabolic benefits.”

“Night owls concerned about the increased risk of type 2 diabetes may want to avoid eating late in the evening, at least.”

“The evidence isn’t there yet, but we aim to provide specific advice on the timing of lifestyle behavior in the future.”