Dementia

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How to Reduce Dementia Risk and Enhance Longevity through Diet

How to Reduce Dementia Risk and Enhance Longevity through Diet

How to Reduce Dementia Risk and Enhance Longevity through Diet

It’s very difficult to go through life when we don’t have our health. So it should come as no surprise that people are looking for the secrets of a healthy diet to prevent serious disease, dementia risk, and ultimately live a happy and vigorous life.

The great thing about the advancements in science and supplementation is we now know the right foods and nutrients to take to help us live longer. They can help us have more energy, more stamina, greater focus, and experience life to the fullest even as we age.

If you typically feel burnt out and sluggish, like your body doesn’t have enough fuel or energy, you should take time the time to read this additional information to supplement what we’re about to share with you today: https://corpina.com/optimind-review/. Within it, you’ll learn about an additional supplement you can take to improve neurotransmitter function, enhance your energy levels, and put you in a much better mood.

With that said, we’ll now take a look at the best food to eat to reduce dementia risk and experience longevity.

Add These Foods to Your Diet to Prevent Dementia

It’s nearly impossible to lead a happy and productive life when you start experiencing the negative effects of Alzheimer’s disease or dementia. Many families are unfortunately devastated by this insidious disease and it seems to be getting worse as people are now living longer than ever.

To prevent dementia from ever grabbing hold of your mind, you can make changes to your diet to keep your brain functioning at a higher level. These foods will definitely help keep your body and brain working properly well into your later years.

To kick things off, we highly recommend eating plenty of leafy green vegetables. Some good examples include collard greens, kale, mustard greens, and spinach. They all contain healthy amounts of folate and vitamin B9. These particular vitamins and minerals are special because they help increase cognition and as an added bonus they’ll even reduce your levels of depression.

Speaking of vegetables, it’s also wise to add cruciferous vegetables to your diet if you want to fight back against the devastating effects of dementia. So make it a point to eat broccoli, cauliflower, bok choy, brussels sprouts, and we’re adding a kale to the list once again because it’s that good for you. These veggies contain folate and carotenoids, which help lower homocysteine levels and boost cognition.

Some other healthy dementia reducing foods include beans, legumes, walnuts, hazelnuts, peanuts, pecans, cashews, and almonds. So add them to your healthy dementia busting diet as well.

Add These Foods to Your Diet to Increase Longevity

So far it seems like we’re telling you to eat a plant-based diet, right? Well it shouldn’t come as a surprise that fruits and veggies make up a huge portion of a healthy diet. But we don’t expect you to give up all animal products. In fact, we believe wild caught Alaskan salmon is a wonderful heart healthy food that also increases longevity.

In fact, we feel it’s best to eat wild caught Alaskan salmon twice a week if possible. It has so many great health benefits, but in particular it’s known for its ability to keep your heart healthy and strong.

We also want to recommend eating plenty of avocados and enjoying healthy coconut oil as well. We all need to eat healthy fats to survive and thrive, so enjoy these vitamin and mineral containing, weight loss inducing sources of amazing health as often as you’d like.

Conclusion

Do yourself a favor and add these nutrient dense, vitamin packed, and dementia destroying foods to your daily diet. Your brain will thank you and your body will love you for keeping it healthy and strong for many years to come.

 

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Frontotemporal dementia- what you need to know

Frontotemporal dementia

Frontotemporal dementia

Frontotemporal dementia usually causes changes in behaviour or language problems at first.

These come on gradually and get worse slowly over time.

Eventually, most people will experience problems in both of these areas. Some people also develop physical problems and difficulties with their mental abilities.

Behaviour and personality changes

Many people with frontotemporal dementia develop a number of unusual behaviours they’re not aware of.

These can include:

being insensitive or rude

acting impulsively or rashly

loss of inhibitions

seeming subdued

losing interest in people and things

losing drive and motivation

inability to empathise with others, seeming cold and selfish

repetitive behaviours, such as humming, hand-rubbing and foot-tapping, or routines such as walking exactly the same route repetitively

overeating, a change in food preferences, such as suddenly liking sweet foods, and poor table manners

neglecting personal hygiene

As the condition progresses, people with frontotemporal dementia may become socially isolated and withdrawn.

Language problems

Some people experience problems with speech and language, including:

using words incorrectly – for example, calling a sheep a dog

loss of vocabulary

repeating a limited number of phrases

forgetting the meaning of common words

slow, hesitant speech

difficulty making the right sounds to say words

getting words in the wrong order

automatically repeating things other people have said

Some people gradually lose the ability to speak, and can eventually become completely mute.

Problems with mental abilities

Problems with thinking don’t tend to occur in the early stages of frontotemporal dementia, but these often develop as the condition progresses.

These can include:

difficulty working things out and needing to be told what to do

poor planning, judgement and organisation

becoming easily distracted

thinking in a rigid and inflexible way

losing the ability to understand abstract ideas

difficulty recognising familiar people or objects

memory difficulties, although this isn’t common early on

Physical problems

In the later stages, some people with frontotemporal dementia develop physical problems and difficulties with movement.

These can include:

slow, stiff movements, similar to Parkinson’s disease

difficulty swallowing

loss of bladder control

loss of bowel control

Some people have frontotemporal dementia overlapping with other neurological (nerve and brain) problems, including:

motor neurone disease – causes increasing weakness, usually with muscle wasting

corticobasal degeneration – causes problems controlling limbs, loss of balance and co-ordination, slowness and reduced mobility

progressive supranuclear palsy – causes problems with balance, movement, eye movements and swallowing

Getting medical advice

See your GP if you think you have early symptoms of dementia. If you’re worried about someone else, encourage them to make an appointment with their GP and perhaps suggest you go with them.

Your GP can do some simple checks to try to find out the cause of your symptoms, and may refer you to a specialist for further tests.

It’s usually very helpful to have someone at the consultation who knows you well and can give the specialist another perspective on your symptoms.

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Alzheimer’s disease – what are the signs and symptoms of Alzheimer’s disease? Early detection matters

Alzheimer's disease (AD)

Alzheimer’s disease (AD)

The symptoms of Alzheimer’s disease progress slowly over several years. Sometimes these symptoms are confused with other conditions and may initially be put down to old age.

The rate at which the symptoms progress is different for each individual and it’s not possible to predict exactly how quickly it will get worse.

In some cases, infections, medications, strokes or delirium can be responsible for symptoms getting worse. Anyone with Alzheimer’s disease whose symptoms are rapidly getting worse should be seen by a doctor, so these can be managed.

Stages of Alzheimer’s disease

Generally, the symptoms of Alzheimer’s disease are divided into three main stages.

Early symptoms

In the early stages, the main symptom of Alzheimer’s disease is memory lapses. For example, someone with early Alzheimer’s disease may:

forget about recent conversations or events, or misplace items

forget the names of places and objects, or have trouble thinking of the right word

repeat themselves regularly, such as asking the same question several times

show poor judgement or find it harder to make decisions

become less flexible and more hesitant to try new things

There are often signs of mood changes, such as increasing anxiety or agitation, or periods of confusion.

Middle-stage symptoms

As Alzheimer’s disease develops, memory problems will get worse. Someone with the condition may find it increasingly difficult to remember the names of people they know and may struggle to recognise their family and friends.

Other symptoms may also develop, such as:

increasing confusion and disorientation – for example, getting lost, or wandering and not knowing what time of day it is

obsessive, repetitive or impulsive behaviour

delusions (believing things that are untrue) or feeling paranoid and suspicious about carers or family members

problems with speech or language (aphasia)

disturbed sleep

changes in mood, such as frequent mood swings, depression and feeling increasingly anxious, frustrated or agitated

difficulty performing spatial tasks, such as judging distances

hallucinations

By this stage, someone with Alzheimer’s disease usually needs support to help them with their everyday living. For example, they may need help eating, washing, getting dressed and using the toilet.

Later symptoms

In the later stages of Alzheimer’s disease, the symptoms become increasingly severe and distressing for the person with the condition, as well as their carers, friends and family.

Hallucinations and delusions may come and go over the course of the illness, but can get worse as the condition progresses. Sometimes people with Alzheimer’s disease can be violent, demanding and suspicious of those around them.

A number of other symptoms may also develop as Alzheimer’s disease progresses, such as:

difficulty eating and swallowing (dysphagia)

difficulty changing position or moving around without assistance

considerable weight loss – although some people eat too much and put on weight

unintentional passing of urine (urinary incontinence) or stools (bowel incontinence)

gradual loss of speech

significant problems with short- and long-term memory

In the severe stages of Alzheimer’s disease, people may need full-time care and assistance with eating, moving and using the toilet.

Read more about how Alzheimer’s disease is treated.

Seeking medical advice

If you’re worried about your memory or think you may have dementia, it’s a good idea to see your GP. If you’re worried about someone else, you should encourage them to make an appointment and perhaps suggest that you go along with them.

Memory problems are not just caused by dementia – they can also be caused by depression, stress, medications or other health problems. Your GP can carry out some simple checks to try to find out what the cause may be, and they can refer you to a specialist for more tests, if necessary.

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Aphasia – what are the signs and symptoms of Aphasia?

Aphasia

Aphasia

The main sign of aphasia is difficulty with communication, although the condition affects everyone differently.

In cases where aphasia has been caused by a sudden brain injury, such as a stroke or a severe head injury, symptoms will usually develop straight after the injury.

In cases where there is gradual damage to the brain as a result of a condition that gets worse over time, such as dementia or a brain tumour, the symptoms may develop gradually.

Expressive aphasia

Someone with expressive aphasia experiences difficulty communicating their thoughts, ideas and messages to others.

This may affect speech, writing, gestures or drawing, and causes problems with everyday tasks such as using the telephone, writing an email, or speaking to family and friends.

People with expressive aphasia may have some of the following signs and symptoms:

slow and halting speech

they may struggle to get certain words out, such as the names of objects, places or people

the content of their speech is stripped down to simple elements and only contains basic nouns and verbs – for example, “want drink” or “go town today”

spelling or grammatical errors

using the wrong word, such as saying “chair” instead of “table”

difficulty constructing a sentence

being able to write or speak fluently, using long sentences, but often including nonsense words or their speech lacks meaning

Receptive aphasia

A person with receptive aphasia experiences difficulty understanding things they hear or read. They may also have difficulty interpreting gestures, drawings, numbers and pictures.

This can affect everyday activities such as reading an email, managing finances, having conversations, listening to the radio, or following TV programmes.

People with receptive aphasia may have some of the following signs and symptoms:

difficulty understanding what people say

difficulty understanding written words

misinterpreting the meaning of words, gestures, pictures or drawings

giving responses that may not make sense if they’ve misunderstood questions or comments

not being aware of their difficulties with understanding

Primary progressive aphasia

This type of aphasia occurs in people with a specific type of dementia. As it’s a primary progressive condition, the symptoms get worse over time.

Usually, the first problem people with primary progressive aphasia (PPA) notice is difficulty finding the right word or remembering somebody’s name.

The problems gradually get worse and can include:

speech becoming hesitant and difficult, and making mistakes with the sounds of words or grammar

speech becomes slow with short, simple sentences

forgetting the meaning of complicated words, and later also simple ones, making it more difficult for them to understand other people

speech becomes more vague, and the person has difficulty being specific or clarifying what they’re saying

becoming less and less likely to join in with or start conversations

A person with PPA may also experience other symptoms later in their illness, including changes in their personality and behaviour, difficulties with memory and thinking similar to Alzheimer’s disease, or difficulties with movement similar to Parkinson’s disease.

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Polluted Air is a Possible Cause of Dementia

Polluted Air is a Possible Cause of Dementia

Polluted Air is a Possible Cause of Dementia

There are over 850,000 people in the UK with dementia and this figure is expected to increase to over 1 million in 2025 and by 2050, it will rise to more than 2 million according to the Alzheimer’s Society. Dementia is a degenerative disease causing a decline in cognitive and mental functioning. There are many causes of dementia including head injuries, stroke or brain tumour.

Several research studies have been undertaken to better understand the causes of this condition as well as its early signs. Lately, recent evidence came to light that dementia may be linked to dirty air. Based on research findings, contaminated air can be a possible source of dementia. It is believed that high concentrations of magnetite particles found in polluted air may be linked to dementia. Researchers are trying to establish whether there is a definitive relation between magnetite found in the brains of Alzheimer patients and the onset of dementia.