Living with arthritis

Rheumatoid arthritis

Living with arthritis isn’t easy and carrying out simple, everyday tasks can often be painful and difficult.

However, there are many things you can do to make sure you live a healthy lifestyle. A range of services and benefits are also available.

Work

Many people with arthritis want to continue working for many reasons, including better financial security and higher self-esteem.

Improved treatment approaches have helped ensure that many people who are diagnosed with arthritis can return to work. This is particularly the case if arthritis is diagnosed and treated at an early stage.

You may find work challenging, but your employer should help you with the training and support you need.

Help is also available if your arthritis is so severe that you’re unable to work. Find out more about the Personal Independence Payment(formerly known as the Disability Living Allowance).

Arthritis Care has more useful information about working with arthritis.

Healthy eating

It’s very important to eat a healthy, balanced diet if you have arthritis. Eating healthily will give you all the nutrients you need and help you maintain a healthy weight.

Your diet should consist of a variety of foods from all five food groups. These are:

fruit and vegetables

starchy foods – such as bread, rice, potatoes and pasta

meatfisheggs and beans

milk and dairy foods

foods containing fat and sugar

Read more about how to have a healthy, balanced diet.

If you’re overweight, losing weight can really help you cope with arthritis. Too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems.

Read more about how you can lose weight using the weight loss guide.

Exercise

If your arthritis is painful, you may not feel like exercising. However, being active can help reduce and prevent pain. Regular exercise can also:

improve your range of movement and joint mobility

increase muscle strength

reduce stiffness

boost your energy

As long as you do the right type and level of exercise for your condition, your arthritis won’t get any worse. Combined with a healthy, balanced diet (see above), regular exercise will help you lose weight and place less strain on your joints.

Your GP can advise about the type and level of exercise that’s right for you. You can also download useful free booklets from Arthritis Careand Arthritis Research UK, including:

Exercise and arthritis

Pain and arthritis

Joint care

If you have arthritis, it’s important to look after your joints so there’s no further damage. For example, try to reduce the stress on your joints while carrying out everyday tasks like moving and lifting.

Some tips for protecting your joints, particularly if you have arthritis, include:

use larger, stronger joints as levers – for example, take the pressure of opening a heavy door on your shoulder rather than on your hand

use several joints to spread the weight of an object – for example, use both hands to carry your shopping or distribute the weight evenly in a shoulder bag or rucksack

don’t grip too tightly – grip as loosely as possible or use a padded handle to widen your grip

The Arthritis Care website has more information and advice about taking care of your joints.

It’s also important to avoid sitting in the same position for long periods of time and to take regular breaks so you can move around.

Read more about good posture and how to sit correctly.

At home

If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier.

Practical tips that could help include:

keeping things in easy reach

using a hand rail to help you get up and down the stairs

using long-handled tools to pick things up or to clean

fitting levers to taps to make them easier to turn

using electric kitchen equipment, such as tin openers, when preparing food

You can find more useful information and advice about living independently at home on Arthritis Care.

Occupational therapy

An occupational therapist can help if you have severe arthritis that’s affecting your ability to move around your home and carry out everyday tasks, such as cooking and cleaning.

They can advise about equipment you may need to help you live independently.

Depending on the exact nature of your condition, your GP may be able to refer you to an NHS occupational therapist. However, you may need to access this type of therapy through your local council.

Find your local council on GOV.UK.

Read more about occupational therapy.

Does acupuncture help?

Some people with osteoarthritis say that acupuncture has helped relieve their symptoms.

However, if you wish to try it, bear in mind that any benefits of acupuncture are likely to be the result of expectation or the placebo effect.

Read more about the placebo effect.

The lack of evidence for the effectiveness of acupuncture is why the National Institute for Health and Care Excellence (NICE) doesn’t recommend it for treating osteoarthritis.

Arthritis and driving

You only need to inform the DVLA if you have arthritis and use special controls for driving.

GOV.UK has more information and advice about telling the DVLA about a medical condition or disability.

Angelman syndrome – what is Angelman syndrome?

Image result for angelman syndrome

 

Angelman syndrome is a genetic disorder that affects the nervous system and causes severe physical and intellectual disability.

A person with Angelman syndrome will have a near-normal life expectancy, but needs looking after for the rest of their life.

Characteristics of Angelman syndrome

The typical characteristics of Angelman syndrome aren’t usually apparent at birth.

A child with Angelman syndrome will begin to show signs of delayed development at around 6-12 months, such as being unable to sit unsupported or make babbling noises.

Later, they may not speak at all or may only be able to say a few words. However, most children with Angelman syndrome will be able to communicate using gestures, signs or other systems.

The movement of a child with Angelman syndrome will also be affected. They may have difficulty walking because of problems with balance and co-ordination (ataxia). Their arms may tremble or move jerkily, and their legs may be stiffer than normal.

A number of distinctive behaviours are associated with Angelman syndrome. These include:

frequent laughter and smiling, often with little stimulus

being easily excitable, often flapping the hands

being restless (hyperactive)

having a short attention span

problems sleeping and needing less sleep than other children

a particular fascination with water

By around two years of age, an abnormally small head which is flat at the back (microbrachycephaly) will be noticeable in some children with Angelman syndrome. Children with Angelman syndrome may also start to have seizures (fits) around this age.

Other possible features of the syndrome include:

tendency to stick the tongue out

crossed eyes (strabismus)

pale skin, and light-coloured hair and eyes in some children

a wide mouth with widely spaced teeth

a side-to-side curvature of the spine (scoliosis)

walking with arms in the air

Some young babies with Angelman syndrome may have problems feeding because they’re unable to co-ordinate sucking and swallowing. In such cases, a high-calorie formula may be recommended to help the baby gain weight. Babies with Angelman syndrome may need to be treated for reflux.

Causes of Angelman syndrome

In most cases of Angelman syndrome, the child’s parents don’t have the condition and the genetic difference responsible for the syndrome occurs by chance around the time of conception.

The typical characteristics of Angelman syndrome are caused when the Angelman gene, known as UBE3A, is either absent or malfunctions. A gene is a single unit of genetic material (DNA) which acts as an instruction for the way an individual is made and develops.

A child usually inherits one copy of the UBE3A gene from each parent. Both copies are switched on (active) in most of the body’s tissues. However, in certain areas of the brain, only the gene inherited from the mother is active.

In most cases of Angelman syndrome (about 70%), the child’s maternal copy of the UBE3A gene is missing (deleted), which means there’s no active copy of the UBE3A gene in the child’s brain.

In around 11% of cases, the maternal copy of the UBE3A gene is present but altered (mutated).

In a small number of cases, Angelman syndrome occurs when a child inherits two copies of chromosome 15 from the father, rather than inheriting one from each parent. This is known as uniparental disomy.

It can also occur when the copy of the UBE3A gene that comes from the mother behaves like it came from the father. This is known as an “imprinting defect”.

In about 5-10% of cases, the cause of Angelman syndrome is unknown. Most children in these unexplained cases have different conditions involving other genes or chromosomes.

Diagnosing Angelman syndrome

Angelman syndrome may be suspected if a child’s development is delayed and they have the syndrome’s distinctive characteristics (see above).

A blood sample can be taken to confirm the diagnosis. A number of genetic tests will be carried out on the sample. These may include:

chromosome analysis – to see if any parts of the chromosomes are missing (deletions)

fluorescence in situ hybridisation (FISH) – used to check specifically for chromosome 15 deletions when Angelman syndrome is suspected, or to check the mother’s chromosomes

DNA methylation – which shows whether the genetic material on both the mother’s and father’s chromosomes is active

UBE3A gene mutation analysis – used to see if the genetic code on the maternal copy of the UBE3A gene is altered

For each child with Angelman syndrome, it’s important to know the genetic change that caused the condition. This helps to determine whether there’s a risk of it occurring again in another child, or whether there are implications for other members of the family.

Most children with Angelman syndrome are diagnosed between the ages of 18 months and 6 years, when the typical physical and behavioural symptoms become apparent.

If your child is diagnosed with Angelman syndrome, you should be given the opportunity to discuss the genetic diagnosis and implications with a genetic doctor.

Managing Angelman syndrome

Some of the symptoms of Angelman syndrome can be difficult to manage, and you’re likely to need help from a wide range of different healthcare professionals.

Your child may benefit from some of the following treatments and aids:

anti-epileptic medicine to control the seizures – sodium valproate and clonazepam are some of the most commonly prescribed medicines and ketogenic diets have also been used

physiotherapy may help to improve posture, balance and walking ability; it’s also important to prevent permanent stiffening (contractures) of the joints as people with Angelman syndrome get older

a back brace or spinal surgery may be recommended to prevent the spine from becoming more curved (see treating scoliosis)

an ankle or foot orthosis (lower leg brace) may be recommended to help with walking independently

communication therapy may be needed to help them develop non-verbal language skills, such as sign language and using visual aids; using iPad applications and similar tablet devices may also help

behavioural therapy may be recommended to help overcome problem behaviours, hyperactivity and a short attention span

activities such as swimming, horseriding and music therapy have also been reported as being beneficial

Read more about:

Caring for a disabled child

Carers’ wellbeing

While there’s currently no cure for Angelman syndrome, the results of preliminary genetic research have been promising. Following these studies, scientists believe it may be possible to restore UBE3A function in the brains of people with Angelman syndrome at some stage in the future.

There are also clinical trials looking at treatment for some of the symptoms associated with Angelman syndrome, such as treatments for seizures.

With age, people with Angelman syndrome become less hyperactive and the sleeping problems tend to improve. Most people with the syndrome will have intellectual disability and limited speech throughout their life.

In later childhood, the seizures usually improve, although they may return in adulthood. In adults, some mobility may be lost and joints may stiffen up. People with Angelman syndrome usually have good general health, are often able to improve their communication and acquire new skills throughout their lives.

Help and support

The Angelman Syndrome Support Education and Research Trust (ASSERT) is a UK based charity providing information and support for parents and carers of people with the syndrome.

As well as visiting the website, you can also call the charity’s helpline on 0300 999 0102 to speak with parents of people with Angelman syndrome, who can offer you help and advice.

Information about your child

If your child has Angelman syndrome, your clinical team will pass information about them on to the National Congenital Anomaly and Rare Diseases Registration Service (NCARDRS).

This helps scientists look for better ways to prevent and treat this condition. You can opt out of the register at any time.

Find out more about the register.

Ankylosing spondylitis – what is it and why it is important you know!

Ankylosing spondylitis

Ankylosing spondylitis

Ankylosing spondylitis (AS) is a long-term (chronic) condition in which the spine and other areas of the body become inflamed.

AS tends to first develop in teenagers and young adults. It’s also around three times more common in men than in women.

Symptoms of ankylosing spondylitis

The symptoms of AS can vary, but usually involve:

back pain and stiffness

pain and swelling in other parts of the body – caused by inflammation of the joints (arthritis) and inflammation where a tendon joins a bone (enthesitis)

extreme tiredness (fatigue)

These symptoms tend to develop gradually, usually over several months or years, and may come and go over time.

In some people the condition gets better with time, but for others it can get slowly worse.

Read about symptoms of ankylosing spondylitis.

When to seek medical advice

You should see your GP if you have persistent symptoms of AS.

If your GP thinks you may have the condition, they should refer you to a specialist in conditions affecting muscles and joints (rheumatologist) for further tests and any necessary treatment.

Further tests may include blood tests and imaging tests.

Read about diagnosing ankylosing spondylitis.

Causes of ankylosing spondylitis

It’s not known what causes the condition, but there’s thought to be a link with a particular gene known as HLA-B27.

Read about the causes of ankylosing spondylitis.

Treating ankylosing spondylitis

There’s no cure for AS and it’s not possible to reverse the damage caused by the condition. However, treatment is available to relieve the symptoms and help prevent or delay its progression.

In most cases treatment involves a combination of:

exercises carried out individually or in groups to reduce pain and stiffness

physiotherapy – where physical methods, such as massage and manipulation, are used to improve comfort and spinal flexibility

medication to help relieve pain and reduce inflammation– such as painkillers, anti-tumour necrosis factor (TNF) medication and other forms of biological therapy

Surgery is sometimes needed to repair significantly damaged joints or correct severe bends in the spine, but this is uncommon.

Read about treating ankylosing spondylitis.

Complications of ankylosing spondylitis

The outlook for AS is highly variable. For some people the condition improves after an initial period of inflammation, whereas for others it can get progressively worse over time.

Around 70-90% of people with AS remain fully independent or minimally disabled in the long term.

However, some people eventually become severely disabled as a result of the bones in their spine fusing in a fixed position and damage to other joints, such as the hips or knees.

With modern treatments, AS doesn’t normally affect life expectancy significantly, although the condition is associated with an increased risk of other potentially life-threatening problems.

For example, AS can lead to:

weakening of the bones (osteoporosis)

spinal fractures

cardiovascular disease – a group of conditions affecting the heart and blood vessels

chest infections

rarely, kidney disease

Read about the complications of ankylosing spondylitis.

Post-traumatic stress disorder (PTSD) – what you need to know

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Overview

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events.

Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.

They may also have problems sleeping, such as insomnia, and find concentrating difficult.

These symptoms are often severe and persistent enough to have a significant impact on the person’s day-to-day life.

Read more about the symptoms of PTSD.

Causes of PTSD

The type of events that can cause PTSD include:

serious road accidents

violent personal assaults, such as sexual assault, mugging or robbery

prolonged sexual abuse, violence or severe neglect

witnessing violent deaths

military combat

being held hostage

terrorist attacks

natural disasters, such as severe floods, earthquakes or tsunamis

PTSD can develop immediately after someone experiences a disturbing event or it can occur weeks, months or even years later.

PTSD is estimated to affect about 1 in every 3 people who have a traumatic experience, but it’s not clear exactly why some people develop the condition and others don’t.

Read more about the causes of PTSD.

Complex PTSD

People who repeatedly experience traumatic situations such as severe neglect, abuse or violence may be diagnosed with complex PTSD.

Complex PTSD can cause similar symptoms to PTSD and may not develop until years after the event. It’s often more severe if the trauma was experienced early in life as this can affect a child’s development.

Read more about complex PTSD.

When to seek medical advice

It’s normal to experience upsetting and confusing thoughts after a traumatic event, but most people improve naturally over a few weeks.

You should visit your GP if you or your child are still having problems about four weeks after the traumatic experience, or if the symptoms are particularly troublesome.

If necessary, your GP can refer you to mental health specialists for further assessment and treatment.

How PTSD is treated

PTSD can be successfully treated, even when it develops many years after a traumatic event.

Any treatment depends on the severity of symptoms and how soon they occur after the traumatic event. Any of the following treatment options may be recommended:

Watchful waiting – monitoring your symptoms to see whether they improve or get worse without treatment.

Antidepressants – such as paroxetine or mirtazapine.

Psychological therapies – such as trauma-focused cognitive behavioural therapy (CBT) or eye movement desensitisation and reprocessing (EMDR). You can refer yourself directly to a psychological therapies service.

Find a psychological therapies service in your area.

Read more about treating PTSD.

History of PTSD

Cases of PTSD were first documented during the First World War when soldiers developed shell shock as a result of the harrowing conditions in the trenches.

But the condition wasn’t officially recognised as a mental health condition until 1980, when it was included in the Diagnostic and Statistical Manual of Mental Disorders, developed by the American Psychiatric Association.

Paget’s disease of bone

Paget's disease of bone

Paget’s disease of bone

Paget’s disease of bone disrupts the normal cycle of bone renewal, causing bones to become weakened and possibly deformed.

It’s a fairly common condition in the UK, particularly in older people. It’s rare in people under 50 years of age.

There are treatments that can help keep it under control for many years, but it can cause persistent pain and a range of other problems in some people.

Symptoms of Paget’s disease of bone

Paget’s disease of bone can affect one or several bones. Commonly affected areas include the pelvis, spine and skull.

Symptoms can include:

constant, dull bone pain

joint pain, stiffness and swelling

a shooting pain that travels along or across the body, numbness and tingling, or loss of movement in part of the body

But in many cases there are no symptoms and the condition is only found during tests carried out for another reason.

Read more about the symptoms of Paget’s disease of bone.

When to see your GP

See your GP if you have:

persistent bone or joint pain

deformities in any of your bones

symptoms of a nerve problem, such as numbness, tingling or loss of movement

Your GP can organise tests to check your bones and look for problems such as Paget’s disease of bone.

Read more about how Paget’s disease of bone is diagnosed.

Causes of Paget’s disease of bone

Bone cells regenerate in a similar way to skin – old bone is removed and replaced by new bone. This is known as bone remodelling.

Two cells are responsible for this:

osteoclasts – cells that absorb old bone

osteoblasts – cells that make new bone

In Paget’s disease of bone, something goes wrong with the osteoclast cells and they start to absorb bone at a much faster rate than usual.

The osteoblasts then try to produce new bone more quickly, but the new bone is larger and weaker than normal.

It’s not clear what triggers this, but you’re at a higher risk if you have a family history of Paget’s disease of bone. You may inherit a genetic fault that means you’re much more likely to develop the condition.

Treatments for Paget’s disease of bone

There’s currently no cure for Paget’s disease of bone, but treatment can help relieve the symptoms.

If you don’t have any symptoms, your doctor may suggest keeping an eye on your condition and delaying treatment until any problems occur.

The main treatments are:

bisphosphonate medication – medicines that help control bone regeneration

painkillers – usually over-the-counter painkillers such as paracetamoland ibuprofen

supportive therapies – including physiotherapyoccupational therapy and devices such as walking sticks or shoe inserts

surgery – this may be needed if further problems develop, such as fractures, deformities or severe joint damage

Ensuring you get enough calcium and vitamin D can also help. Some people may need to take supplements.

Read more about how Paget’s disease of bone is treated.

Further problems caused by Paget’s disease of bone

Paget’s disease of bone can sometimes lead to further, potentially serious problems.

These include:

fragile bones that break more easily than normal

enlarged or misshapen bones

permanent hearing loss (if the skull is affected)

too much calcium in the blood

heart problems

in rare cases, bone cancer

Read more about possible complications of Paget’s disease of bone.

Other types of Paget’s disease

In addition to Paget’s disease of bone, there are several other types of Paget’s disease.

These include:

Paget’s disease of the breast or nipple – a rare type of breast cancer

Paget’s disease of the penis – a rare type of penile cancer

Paget’s disease of the vulva – a rare type of vulval cancer

The general term “Paget’s disease” is sometimes used to refer to Paget’s disease of bone.