We know cold in Minnesota. But not minus 220 degrees Celsius cold.

That’s how cold it gets in a whole-body cryotherapy chamber at Quick Fix Cryotherapy in St. Cloud.

You know how you’re supposed to ice sore muscles? Consider this the extreme version of that, says co-owner Denise Molesky. She uses temperatures well below zero to help treat what ails you. Clients say it can help rehabilitate after an injury, improve sleep and help skin conditions.

“It’s a crazy concept, but it really is an efficient way to push inflammation out and help manage pain,” Molesky said.

It’s being used by many professional sports, including the NFL and NBA.

“These are taking the place of the ice baths in the locker rooms all over the country,” Molesky said. “And now, it’s probably the biggest trending item in 2018 for wellness.”

Doctors are prescribing fewer opioids because of the addiction epidemic, and so people are looking for new pain management methods.

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