In this essential guide, Dr. Leslie Kernisan delves into the transformative power of exercise for older adults. Discover how tailored physical activity combats muscle loss and frailty and enhances mental well-being and cognitive function, paving the way for a life of independence and quality. This video is a treasure trove of expert insights, from the science behind muscle ageing reversal to practical advice on incorporating strength, aerobic, balance, and flexibility exercises into your routine.